193 episodes
Self Care is Sexy Kris Braylin
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- Health & Fitness
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4.5 • 119 Ratings
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Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.
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Episode 193: Part 2 of 2 Self Betrayal
Part 2 in a 2 part series all about self betrayal, the number one enemy of self care. In part 2 I go through 10 different ways you can self-care through past self betrayal. I get to the heart of the healing from this subtle foe and describe different techniques you can use to spot self betrayal before it starts to give yourself a chance to avoid it.
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Episode 192: Part 1 of 2 Self Betrayal
Part 1 in a 2 part series all about self betrayal, the number one enemy of self care. In part 1 I give 10 different real life examples of subtle self betrayal in order to lay a solid foundation about this very real, very difficult barrier to self care. I explain how self betrayal seems so innocent and not something that requires too much thought but that leads to needing to escape our lives and ourselves.
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Episode 191: Learning to pivot
Today I am summarizing this amazing skill that I learned from Corinne Crabtree who has a #1 podcast focused on weight loss, mental health & fitness! I'm talking about what pivoting!! I'll be sharing with you real life examples of how we can learn to pivot when it comes to self care and I even dive into all the amazing benefits. You can hear it directly from the source by checking out Losing 100 with Corinne Crabtree.
https://podcasts.apple.com/us/podcast/losing-100-pounds-with-corinne/id1233384453 -
Episode 190: Happy Healthy Caregiver with Elizabeth Miller
My quick but powerful interview with Elizabeth Miller from the Happy Healthy Caregiver podcast!
Happy Healthy Caregiver is for family caregivers who feel isolated and overwhelmed by all their responsibilities and want help integrating caregiving (and self-care!) with their life. Many support resources are available, including an on-demand digital course, a free encouraging Facebook group focused on self-care for family caregivers, and coaching video tips on Instagram. -
Episode 189: Sneaky Self Care
Got a super busy day? A million and one demands on your time? Do you have to get done a long list of stuff today? I bet you do! So here is a quick episode with 10 self-care ideas that you can sneak into even the busiest of days. I also include some powerful but easy mind-set shifts that can help slipping in that self-care easier and doable.
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Episode 188: Different kinds of self-love
Love yourself more in 2024! Yeah, yeah, yeah we've heard all that before. But what even is that? And how can you love yourself more if you don't even like yourself right now? Well, glad you found me and my crazy show because that's what I'm going to do in this episode. I walk you through exactly how to love yourself, especially if you don't feel great about yourself. I've got tips on how you can connect more with your authentic self as well as how to take off the Polly perfect mask you might be showing up in.
Customer Reviews
Amazing!
Kris is amazing! Listening to her feels like talking to a great friend who really cares about you. I wish I had more friends like her in real life. So happy there are some new episodes!
Listen!
I can’t even put words to how much Kris and this podcast have helped me. Before I was slowly spiraling into a cycle of self-destruction. I wasn’t sleeping, I wasn’t eating, I kind of hated myself. Now I have a written plan for preventive self-care- things I prioritize [almost] daily even when I don’t want to do them because I know I feel better when those things are done. Best of all I actually care about me.
What I love the most about the show:
- She is extremely down to earth and real about life
- She addresses real issues and helps you get through them
- She understands that everyone is at a different place on a different journey and that self-care looks different for everyone and really speaks to that.
- She knows what you are going through and what you need that you are ignoring or completely oblivious to.
- She addresses why you are not taking care of yourself well enough and helps you work through it.
To Kris,
You are a blessing. You are a beautiful bright star shining in the darkest night. I didn’t realize how little I thought of myself before finding your show, but you opened my eyes and my heart to how badly I was treating myself and how little I thought of me. Your show, along with some other strategies I’ve implemented, have worked together to help me find my worth and find value in taking care of myself. I have adhd and part of that means that prioritizing what I need over what I want *now* does not come naturally at all and takes a LOT of work and a lot of awareness, and planning. I am grateful that you’ve shown me how important it is, and shown me exactly how to do it.
I thank God for you and for leading me to you and your show.
Truly, thank you! You are doing a great thing here.
Love this podcast!
I absolutely love this podcast! Has helped me so much . My mom got breast cancer this year and I was taking care of her , working and going to school and it was to much and I didn’t know how to take care of my self I was burnt out and at my whits end . This podcast really helped me make the space I needed and recover from my burn out . I really needed this and love the show so much !