188 episodes
Wild Wellness with Jess Jess Reid
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- Health & Fitness
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5.0 • 14 Ratings
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This is a place for people who feel stuck, unfulfilled, lonely, ashamed, and exhausted, and I want to celebrate that with you. Why? Because these unpleasant feelings are really good signs that you're hearing the voice of your Intuition. That holy discontent is not an inner critic voice to be drowned out, but the inner wisdom that needs to be allowed to lead. We're taught that we're the problem, but the reality is the environment is the problem. Join me as we come home to the wisdom of Nature and our Intuition to create a life we actually like.
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188. How keto can help you heal naturally
I started eating keto back in 2013 and I still do cycle in and out of it intentionally for my health and energy, mental health, maintaining my weight, and really just overall feeling my best after learning what works for ME as an individual. I teach it to my clients as a tool in the ancestral and natural eating toolkit for healing naturally with food as medicine.
In this podcast where I was interviewed by Dr. Lunide Louis, you'll learn about:
how keto can help you heal naturally
weight loss, the science of blood sugar balance, inflammation and pain, and the mental health benefits
food freedom and the brain space it creates to grow and heal
Atkins vs. keto vs. low carb
how to use keto as a tool and move in and out of ketosis
the power of a self-care mindset instead of restriction, fear, and misery
what is Intelligent Resistance and why should we listen to it?
how to have loving partnership instead of a transactional relationship with our bodies
how to change our beliefs to change our results and heal our relationship with food, weight, and body image
what's in my morning routine before starting my workday
Free Resources
Feel how you want to feel NOW with my Free Desire Map
FREE Masterclass: Discover Your Spiritual Gifts
Sign up for a FREE 1:1 coaching curiosity call
Let's Connect!
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Facebook
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LinkedIn
Let's Go Deeper Together
Join the Wild Wellness Women's Circle (monthly membership)
Enroll in Rewild Your Wellness (lifetime access online course)
Learn more about one-on-one coaching -
187. How to Discover Your Spiritual Gifts
Click here to get my FREE Masterclass: How to Discover Your Spiritual Gifts
In this episode:
5 reasons to discover your spiritual gifts
What exactly ARE spiritual gifts?
Other episodes/resources mentioned:
Gretchen Rubin's The Four Tendencies Quiz
Episode 119: Learn your motivation personality type
Free Resources
Feel how you want to feel NOW with my Free Desire Map
FREE Masterclass: Discover Your Spiritual Gifts
Sign up for a FREE 1:1 coaching curiosity call
Let's Connect!
Instagram
Facebook
TikTok
LinkedIn
Let's Go Deeper Together
Join the Wild Wellness Women's Circle (monthly membership)
Enroll in Rewild Your Wellness (lifetime access online course)
Learn more about one-on-one coaching -
186. 10 things that make it easy for me to eat healthy when I travel (and not gain weight!)
Travel is one of my highest values, and it’s important to me to have a lifestyle that supports it. My food boundaries are also super important to me. We all know that being outside of your normal home element can make it feel more challenging to eat in a way that honors yourself while traveling.
I was talking with a few different clients about this recently, and between helping them with nutrition support ideas for their travel, and having my own while I travel, I thought I’d share these same tips with you today too!
In this episode:
how to know your values so they can guide your intuition (even intuitive eating)
how to create your food boundaries so you have a clear and loving definition of success when you travel
the importance of keeping up with non-food-related health strategies (things you likely never thought of and easy ways to do it!)
Actual links to clean-ingredient convenience foods (and other health supporting items) I bring with me when I travel
Other episodes mentioned:
How to Create Your Own Food Boundaries
Rewild Your Light (Light as Nutrition)
Learn Your Motivation Personality Type
Other links mentioned:
VIA Character Values Test
Amber night lights
Dry roasted edamame
Tuna packets
Whey protein single serving packs
Tia Lupita tortillas
Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Ways to Work With Me
Join the Wild Wellness Women's Circle
Get lifetime access to my online course - Rewild Your Wellness: Release the Weight from Your Body and Soul
Learn more about One-On-One Coaching
Let's Connect!
Instagram
Facebook
TikTok
LinkedIn -
185. The Soul of Weight Loss
Have you noticed how weight loss is really so much deeper than changing the outward appearance of your body? It's really SOUL work and SPIRITUAL work.
That's what we're digging into on this episode where I was interviewed by intuitive empath & therapist Michelle Poverman's on her new podcast Into The Work.
We're talking about:
Is it possible to truly love and accept our bodies?
The importance of shifting out of fear, force, and shame motivation and into being motivated by Love
The impact of our childhood experiences on our adult health
How everything is either an act of love or a cry for love
What is intelligent resistance? Why we always have a Very Good Reason for doing or NOT doing something
Sharing my own painful experience of being overweight and how I lost over 50 lbs. through healing
Sharing my experience with psychedelics to heal
Understanding the effects of psychedelics on our brains, for healing, learning, habit change and more
Need help with the soul work of weight loss?
Get lifetime access to my online course - Rewild Your Wellness: Release the Weight from Your Body and Soul
Sign up for a FREE 1:1 coaching curiosity call
What most of us get wrong with weight loss? Believing we need to feel bad now to feel good later. It never works! Feel how you want to feel NOW with my Free Desire Map
Let's Connect!
Instagram
Facebook
TikTok
LinkedIn -
184. What's right vs. what's loving
Have you ever felt torn between doing the "right" thing and doing what feels loving? Have you done what you felt obligated to do, what you "should" do, or what you were told was right, even though your body and/or your intuition were telling you otherwise?
In this episode:
Releasing the question of what's right and instead asking the question of what's loving
Why they are truly the same thing when we look at the idea of situational ethics and Love being the original foundation of all laws and rules
Why we completely miss the point when we follow the rules or expectations without love
How doing what's not loving for yourself is actually not even truly loving to others anyway
Moving away from beliefs being a battleground and into beliefs being a playground
Moving away from relationships rooted in shared beliefs into relationships rooted in shared values
A new definition of safety - not avoiding danger and harm but the RESILIENCY to move through them
NEW!
Want to explore your Intuition with others?
Want to be your true self, your constantly changing self, and be ADORED?
The Wild Wellness Women's Circle is now open for enrollment!
This is a supportive place to come as you are and get what you need, so there's TIERED PRICING available.
Click here to learn more and join.
Other episodes mentioned:
How psychedelics expanded my Intuition (psilocybin magic mushrooms reversed my PTSD)
Clean pain, dirty pain
Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Let's Connect!
Instagram
Facebook
TikTok
LinkedIn -
183. A beginner's guide to celebrate Beltane (halfway to Summer!)
Want to celebrate Beltane with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on May 8. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING available. Click here to learn more and join.
Beltane marks the halfway point between Spring Equinox and Summer Solstice. Beltane is a celtic celebration of fire, fertility, rebirth, sexuality, and sensuality. It celebrates the union of the God and the Goddess, of masculine and feminine energies.
DID YOU KNOW?
The stories of Robin Hood and Cinderella seem to be based off the Beltane story of the union of the May Queen and the Green Man. Beltane is filled undeniably filled with sexuality and sensuality. The May Pole is a phallic symbol. To go A’Maying was to have a one night stand in the woods with a masked stranger in celebration of Beltane.
In this episode, you'll learn...
the origins, history, and symbolism of Beltane
what Nature is modeling for us physically, spiritually, and energetically, and how we can align
13 easy and enjoyable ways to celebrate Beltane
6 journal prompts to help you reflect and process the inspiration of this season
Other episodes mentioned:
The 4 Feminine Archetypes - What's Yours?
Your Cycle Superpowers
Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Let's Connect!
Instagram
Facebook
TikTok
LinkedIn
Customer Reviews
Jess is so calming!
I love just listening to her voice! It’s so non judgmental and reassuring. I also love Jess’s approach to keto! It’s about self care, fueling your body with wonderful nutrient dense food so that you feel good, so you’re able to do the other things you need to do like take care of your family. This podcast is truly a favorite and a go to for good keto information!
Love it!
Jess is so relatable! It’s like she’s talking about my life, my thoughts! Her passion for this lifestyle is contagious and she is willing to help spread her knowledge and tips/tricks, even for free. I have avoided the mindset part of weight loss and it shows. She makes it applicable to every day life.
Mindset and Compassion
Jess has an approach which helps with mindset. Her compassion and caring help the listener understand what they need to learn about themselves to further their success with a keto lifestyle. I’ve stalled and plateaued; however, listening to Jess keeps me focused and on-track. Thanks Jess!
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