39 episodes
The Double A Podcast The Double A Podcast
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- Health & Fitness
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5.0 • 9 Ratings
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Welcome to our little corner of the world wide web where we are not afraid of discussing tough questions like, “when did nutrition, health, movement, and stress management become alternative medicine?” Where we embrace challenges in all aspects of life to become a healthier and stronger version of ourselves!
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038 | COGNITIVE HEALTH, PART 2
Get ready to expand your understanding of cognitive health in our latest episode! Join us as we delve deeper into the intricate connections between inflammation and dementia. Discover how inflammation plays a significant role in cognitive decline and learn about the latest research findings in this fascinating field.
Whether you're looking to safeguard your cognitive health or support a loved one, this episode provides valuable insights and practical tips for maintaining a sharp mind. Tune in and take the first step towards better cognitive health today!
Meadowlark Farms in Nampa, Idaho-https://www.meadowlarkfarmidaho.com
Email us questions at askdoubleapodcast@gamil.com
Find us on the socials!
Andrea’s Instagram
Ashley’s Instagram -
037 | COGNITIVE HEALTH, PART 1
Tune in to our latest episode where we dive into the complex world of cognitive health. We explore the various types of dementia, shedding light on their distinguishing features and implications.
Join us as we discuss the factors contributing to dementia and gain insight into the latest research on cognitive health. Whether you're looking to understand dementia better or seeking ways to maintain a healthy mind, this episode has something for everyone.
This is the first episode in a multi-episode series. We’re still not sure how many it will be ;)
Email us questions at askdoubleapodcast@gamil.com
Find us on the socials!
Andrea’s Instagram
Ashley’s Instagram -
034 | SEASONAL ALLERGIES GOT YOU DOWN? THEY DON'T HAVE TO BE! PART 2
Join us for part 2 of our seasonal allergy discussion. In this episode we delve into the various treatment options available, ranging from over-the-counter medications to prescription remedies and holistic approaches. Learn about the latest advancements in allergy treatment and find out which options might be best suited for your specific needs.
Don't let seasonal allergies and drowsy-inducing commercial antihistamines hold you back any longer!
Email us questions at askdoubleapodcast@gamil.com
Find us on the socials!
Andrea’s Instagram
Ashley’s Instagram -
033 | ACHOOO! YOU, TOO?
In this episode, we'll delve into the science behind allergy triggers such as pollen and mold spores, shedding light on the body's typical responses to seasonal allergens.
Email us questions at askdoubleapodcast@gamil.com
Find us on the socials!
Andrea’s Instagram
Ashley’s Instagram -
032 | GOAL SETTING AND HABIT FORMATION, OUR APPROACH
Ashley and Andrea dive into the science and practical approach to what goal setting and habit formation looks like for their clients and how they teach them the way to be most successful.
Email us questions at askdoubleapodcast@gamil.com
Find us on the socials!
Andrea’s Instagram
Ashley’s Instagram -
031 | THYROID HEALTH, PART 2
** IF YOU HAVE NOT LISTENED TO PART 1, DO SO BEFORE CONTINUING THIS EPISODE **
Welcome to our two-part series podcast on thyroid health!
Join us as we unravel the mysteries of the thyroid, an often misunderstood but vital gland that regulates metabolism, energy levels, and more. We'll explore the symptoms of both elevated and low thyroid function, shedding light on how these imbalances can impact daily life and overall well-being. We'll also talk about supplements, medications, and lifestyle factors that can help support your thyroid health.
Email us questions at askdoubleapodcast@gamil.com
Find us on the socials!
Andrea’s Instagram
Ashley’s Instagram