184 episodes
Wild Wellness with Jess Jess Reid
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- Health & Fitness
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5.0 • 14 Ratings
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This is a place for people who feel stuck, unfulfilled, lonely, ashamed, and exhausted, and I want to celebrate that with you. Why? Because these unpleasant feelings are really good signs that you're hearing the voice of your Intuition. That holy discontent is not an inner critic voice to be drowned out, but the inner wisdom that needs to be allowed to lead. We're taught that we're the problem, but the reality is the environment is the problem. Join me as we come home to the wisdom of Nature and our Intuition to create a life we actually like.
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184. What's right vs. what's loving
Have you ever felt torn between doing the "right" thing and doing what feels loving? Have you done what you felt obligated to do, what you "should" do, or what you were told was right, even though your body and/or your intuition were telling you otherwise?
In this episode:
Releasing the question of what's right and instead asking the question of what's loving
Why they are truly the same thing when we look at the idea of situational ethics and Love being the original foundation of all laws and rules
Why we completely miss the point when we follow the rules or expectations without love
How doing what's not loving for yourself is actually not even truly loving to others anyway
Moving away from beliefs being a battleground and into beliefs being a playground
Moving away from relationships rooted in shared beliefs into relationships rooted in shared values
A new definition of safety - not avoiding danger and harm but the RESILIENCY to move through them
NEW!
Want to explore your Intuition with others?
Want to be your true self, your constantly changing self, and be ADORED?
The Wild Wellness Women's Circle is now open for enrollment!
This is a supportive place to come as you are and get what you need, so there's TIERED PRICING available.
Click here to learn more and join.
Other episodes mentioned:
How psychedelics expanded my Intuition (psilocybin magic mushrooms reversed my PTSD)
Clean pain, dirty pain
Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Let's Connect!
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183. A beginner's guide to celebrate Beltane (halfway to Summer!)
Want to celebrate Beltane with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on May 8. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING available. Click here to learn more and join.
Beltane marks the halfway point between Spring Equinox and Summer Solstice. Beltane is a celtic celebration of fire, fertility, rebirth, sexuality, and sensuality. It celebrates the union of the God and the Goddess, of masculine and feminine energies.
DID YOU KNOW?
The stories of Robin Hood and Cinderella seem to be based off the Beltane story of the union of the May Queen and the Green Man. Beltane is filled undeniably filled with sexuality and sensuality. The May Pole is a phallic symbol. To go A’Maying was to have a one night stand in the woods with a masked stranger in celebration of Beltane.
In this episode, you'll learn...
the origins, history, and symbolism of Beltane
what Nature is modeling for us physically, spiritually, and energetically, and how we can align
13 easy and enjoyable ways to celebrate Beltane
6 journal prompts to help you reflect and process the inspiration of this season
Other episodes mentioned:
The 4 Feminine Archetypes - What's Yours?
Your Cycle Superpowers
Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Let's Connect!
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182. What kind of Intuition do you have?
One of the most helpful things I've learned on my journey of coming home to my Intuition is to understand MY specific kind of Intuition according to my human design, and on this episode, intuitive therapist Nadia Last is breaking down the different types.
You can look up your human design chart for free with Moonrise, Nadia's new human design community that she started with her business bestie, Sam.
Your chart will tell you your intuition type (aka "authority"), but you can listen to this episode either before or after and learn about all the different types of intuition, several of which might resonate with you even though you'll have a dominant type.
In this episode:
What is intuition and why does it matter?
What are some of the biggest blocks to our intuition and how do we overcome them?
For people who may never have heard of it, what is human design and how do we use it?
What are some of the key elements of human design that might be most helpful to understand about ourselves?
What kind of conventional advice do we get about intuition and how is it misaligned for certain human design types?
How can we pay more attention to where our intuition may already be speaking to us?
What are some easy and accessible tools for connecting with and expanding your intuition?
NEW! Want to explore your Intuition with others? The Wild Wellness Women's Circle is now open for enrollment. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING available. Click here to learn more and join.
Connect with Nadia:
Instagram
Youtube
Book a session
The Current podcast
Moonrise podcast
Moonrise Community - Human Design
Save 10% on a Human Design Guidebook using code WILDWELLNESS at checkout
Jess's Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Connect with Jess on social:
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181. The 4 Steps to Rewild Your Beliefs - How to Change Any Belief Holding You Back
NEW! Want to explore your Intuition with others? The Wild Wellness Women's Circle is now open for enrollment. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING and nobody is turned away. Click here to learn more and join.
In this episode, I'm sharing a clip from my last round of group coaching called Rewild Your Wellness, which by the way, you can purchase now as a lifetime access online course!
In this call, my client Kristen is stuck in a belief that she must either stay overweight to feel happy, or she would have to feel deprived in order to reach her goal weight, and you'll hear me coach her through it.
Today you'll learn the 4 steps needed to rewild (rewire) ANY belief that is holding YOU back...
... AND you'll get a great feel for what it's like to be in a deeper more transformational space with me...
... which I want you to invite you to do by joining the NEW Wild Wellness Women's Circle!
Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Let's connect on social!
Instagram
Facebook
TikTok
LinkedIn -
180. How psychedelics expanded my Intuition (psilocybin magic mushrooms reversed my PTSD)
My experiences with psychedelics have brought me so much healing and expansion! I've reversed my PTSD diagnosis, released shame and my inner critic, ignited my Intuition, and stepped into my power to create a life I LIKE. I'm sharing all the details on today's episode.
NEW! Want to explore your Intuition with others? The Wild Wellness Women's Circle is now open for enrollment. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING and nobody is turned away. Click here to learn more and join.
Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Let's connect on social!
Instagram
Facebook
TikTok
LinkedIn -
179. How I reconnected with my Intuition
I grew up in a really high control religion. While I don’t ever want to make any broad sweeping statements about religion in general, I can let you know that my personal experience caused a lot of harm AND it left me with many beautiful gifts.
It took me a long time to release the harm, one of the biggest harms being how I was taught to doubt, distrust, and suppress my “intuition.”
In this episode, I'm sharing:
the experience that rocked my world and started me on a journey of reconnecting with my Intuition
some of the baby steps I took that helped me start trusting myself again
4 truths about Intuition that I want you to take away from my story
NEW! Ignite Your Intuition Group Coaching starts April 18. Click here to learn more and join.
Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Let's connect on social!
Instagram
Facebook
TikTok
LinkedIn
Customer Reviews
Jess is so calming!
I love just listening to her voice! It’s so non judgmental and reassuring. I also love Jess’s approach to keto! It’s about self care, fueling your body with wonderful nutrient dense food so that you feel good, so you’re able to do the other things you need to do like take care of your family. This podcast is truly a favorite and a go to for good keto information!
Love it!
Jess is so relatable! It’s like she’s talking about my life, my thoughts! Her passion for this lifestyle is contagious and she is willing to help spread her knowledge and tips/tricks, even for free. I have avoided the mindset part of weight loss and it shows. She makes it applicable to every day life.
Mindset and Compassion
Jess has an approach which helps with mindset. Her compassion and caring help the listener understand what they need to learn about themselves to further their success with a keto lifestyle. I’ve stalled and plateaued; however, listening to Jess keeps me focused and on-track. Thanks Jess!
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