Self-Care Notes

Janie
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  • Updated Monthly

Hi! I’m Janie from Healing Self-Care Plans! The Self-Care Notes podcast is dedicated to sharing monthly self-care tips for everyday life, covering personal growth, boundaries, self-care planning, and everything in between. Take care of yourself. cozyselfcareseasons.substack.com

  1. 12/07/2025

    Self-Care Notes Ep. 12: Final Episode: Let It Be Gentle

    Everything doesn’t need to be hard to be meaningful. This note reminds you to let your days be gentler, your plans softer, and your heart open. This is the final episode of Self-Care Notes…for now. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com

    10 min
  2. Self-Care Notes Ep. 11: You Don’t Have to Earn Rest

    11/30/2025

    Self-Care Notes Ep. 11: You Don’t Have to Earn Rest

    Rest is not a reward. In this episode, I invite you to schedule your rest, honor it, and release the guilt that tells you otherwise. This is the second to last episode. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com

    8 min

  3. 10/06/2025

    Self-Care Notes Ep. 10: Rituals That Hold You

    You don’t need more willpower. You need rituals that ground and support you. This episode is a reminder to anchor your days in small, steady care. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com

    5 min

  4. 09/08/2025

    Self-Care Note Ep. 9: Slow Is a Rhythm Too

    Slowness isn’t weakness—it’s wisdom. Tune in for a self-care note on slowing down and letting your planner reflect a pace that feels good. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com

    5 min

  5. 08/04/2025

    Self-Care Notes Ep. 8: Your Energy is Sacred

    Your energy is not limitless, and that’s okay. This episode asks you to treat your time and energy like the sacred resources they are. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com

    6 min

  6. 07/28/2025

    Self-Care Notes Ep. 7: Joy in the Little Things

    Joy doesn’t have to be big to matter. In this episode, we explore how to notice and honor micro-joy through everyday rituals and planner reflections. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com

    9 min
  7. Self-Care Notes Ep. 6: Protect Your Peace, Piece by Piece

    07/25/2025

    Self-Care Notes Ep. 6: Protect Your Peace, Piece by Piece

    Boundaries don’t have to be loud to be powerful. This note offers small, sacred ways to protect your energy throughout the day. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com

    8 min

  8. 07/22/2025

    Self-Care Notes Ep. 5: Begin Where You Are

    You don’t need the perfect plan to begin. This episode serves as a gentle reminder that starting small is still a significant step. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com

    5 min
See All (13)

About

Hi! I’m Janie from Healing Self-Care Plans! The Self-Care Notes podcast is dedicated to sharing monthly self-care tips for everyday life, covering personal growth, boundaries, self-care planning, and everything in between. Take care of yourself. cozyselfcareseasons.substack.com

Information

  • Creator
    Janie
  • Years Active
    2024 - 2025
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Janie
  • Show Website
    Self-Care Notes