Self-Care Sermon

Coco
  • 5,0 (6)
  • DÉVELOPPEMENT PERSONNEL
  • CHAQUE SEMAINE

A sanctuary where we will be discussing self-love and self-care practices to amplify your authentic radiance and live a more beauty full life.   

  1. -2 J

    91. Quieting the Itty Bitty S****y Committee | With Audrey Sutton Mills

    Send us Fan Mail On today's episode, I am joined by Audrey Sutton Mills, who is a self-love teacher devoted to helping women quiet the inner critic and return to their truest selves: worthy, whole, free, and sovereign. Through her writing, programs, podcast, and retreats, she guides women toward deeper alignment and their fullest expression. Today, I have the pleasure of discussing Audrey's new book, Quiet the Itty Bitty S****y Committee: Five Self-Love Tools to Silence Your Inner Critic and Reclaim Your Worth.  This book and this conversation is so beautifully human, and everyone navigating this journey of life can benefit from the wisdom and insights Audrey so vulnerably, openly, and generously shares. I walked away from this conversation feeling so much self-compassion, and a renewed sense of lightness and self-love… I know that you will too.  Connect with Audrey: https://audreysuttonmills.com/ Pre-Order the Book (& Receive a Pre-Order Gift!):  https://audreysuttonmills.com/book-sales-page Substack: https://audreysuttonmills.substack.com/ You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training:  https://www.thegajacollective.com/?ref=6f7a78 Keywords: self-care, self-love, self-trust, self-worth, healing, personal development, self-compassion, inner child, shadow work, inner critic  Thank you for being here in this Self-Care Sanctuary!   Find me on IG @theselfcaresermon  Share with a friend who you think might need a serving of self-love  Rate and review as a small act of kindness  Follow and Subscribe to be notified of new episodes - weekly!  xxo, Coco

    1 h 9 min

  2. 1 AVR.

    90. Discipline: Self-Caring or Self-Constricting?

    Send us Fan Mail In this episode, we are taking a look at the role that discipline plays in our life.  While it a beautiful skill to cultivate, the scales can easily be tipped into an overly egoic territory. I share how I unconsciously slipped into a prison of my own making… letting my discipline become walls I was building around myself.  We explore: What balance actually means in our lifeHow to work in partnership with our Higher Self to create a sustainable, aligned life that reflects our valuesStructure vs. spontaneityThe relationships - within and without - that need refinement The necessity of enthusiasm in our daily routines Book Mentioned: The Artist's Way By: Julia Cameron https://a.co/d/dI827jq You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training:  https://www.thegajacollective.com/?ref=6f7a78 Keywords:  self-care, discipline, balance, Libra, self-love, routines, energy, self-inquiry, full moon, creativity, divine feminine, sacred masculine Thank you for being here in this Self-Care Sanctuary!   Find me on IG @theselfcaresermon  Share with a friend who you think might need a serving of self-love  Rate and review as a small act of kindness  Follow and Subscribe to be notified of new episodes - weekly!  xxo, Coco

    17 min

  3. 26 MARS

    89. Wellness as a Journey: Storytelling Through Self-Care | With Caroline Alboneti

    Send us Fan Mail The first time I spoke with today’s guest, it was an instant recognition of: this is my people. I find that despite being across the world from one another, we can talk like old friends endlessly about our love of self care and beauty and wellness. I was so excited to have her back on the podcast for a second episode! Caroline Alboneti is a global wellness guru, acupuncturist, luxury wellness consultant, naturopath, Traditional Chinese Medicine expert, spa strategist, and educator.  With nearly 20 years of experience, Caroline specializes in wellness management, luxury spa strategy, and holistic programs. She has brought her expertise to over 57 countries, leading bespoke wellness experiences. She consults for high-end wellness retreats and corporate projects worldwide, offering tailored Naturopathic programs and integrative solutions for health, beauty, and vitality.  Caroline also teaches Chinese Medicine and holistic practices at the college level and translates professional content in the naturopathic field.  We all have seen so many shifts on a global scale within the last year and I wanted to get Caroline's insight into what she is seeing play out within the wellness industry.  Todays episode discusses:  The need to create a safe space as a wellness facility and practitionerThe use of biohacking and AI in wellnessThe power of community for well-being Self-care as a party for your body and a celebration of healthAnd even acupuncture robots!  Connect with Caroline: LinkedIn | https://www.linkedin.com/in/carolinealboneti/ Website | https://carolinealboneti.com/ IG | @carolinealboneti Podcast Episode Mentioned: 47. Crown Yourself as the Queen of Your Life | With Caroline Alboneti https://www.buzzsprout.com/2393333/episodes/17434202 You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training:  https://www.thegajacollective.com/?ref=6f7a78 Keywords:  self-care, wellness industry, biohacking, luxury hospitality, holistic Thank you for being here in this Self-Care Sanctuary!   Find me on IG @theselfcaresermon  Share with a friend who you think might need a serving of self-love  Rate and review as a small act of kindness  Follow and Subscribe to be notified of new episodes - weekly!  xxo, Coco

    50 min

  4. 18 MARS

    88. Be the Villain: Exploring the Vacuum Law of Prosperity & Spring Cleaning

    Send us Fan Mail We are in a season of transformation. An energy shift. A change in momentum.  Maybe you can feel this in your own life... this stirring. Maybe you can notice it with the blooming of the daffodils out your window. Maybe you can sense it with the light staying later here in the northern hemisphere.  But no matter where you are at in the world… things are shifting.  Today's episode talks about how to best prepare for this change in energy... this change in season. We explore how to ride the wave of the energy rather than getting swept away or knocked off center. When we work with the rhythms of nature, we optimize our lives.   Things we cover: The Vacuum Law of ProsperityThe origins of spring cleaning and why it is such potent energy to lean in toBeing the villain in someone else's storyChipping away at that which is not a part of the masterpiece you are becomingRiding the waves of life with more grace and trust Bob Proctor: https://proctorgallagherinstitute.com/ YouTube | https://www.youtube.com/@BobProctorTV Cathy Heller: https://www.cathyheller.com/ IG | @cathy.heller Podcast | Everything is Energy with Cathy Heller Book Mentioned:  A Course in Miracles | Lesson 25 | https://acim.org/ Published by Foundation for Inner Peace Publication Date 1975 Podcast Episodes Mentioned: 09. The Ugly Side of Becoming Beauty-Full https://www.buzzsprout.com/2393333/episodes/15904320 86. Freeing the Dragon: A Conversation on Freedom, Manifestation, and Softening into Play | with Carly Whorton https://www.buzzsprout.com/2393333/episodes/18790430 You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training:  https://www.thegajacollective.com/?ref=6f7a78 Keywords: self-care, spring cleaning, energy shift, transformation, personal growth, mindfulness, self-love, seasonal change, self-trust, holistic wellness, vacuum law of prosperity, metamorphosis, release, renew, spring equinox, new moon, Aries season Thank you for being here in this Self-Care Sanctuary!   Find me on IG @theselfcaresermon  Share with a friend who you think might need a serving of self-love  Rate and review as a small act of kindness  Follow and Subscribe to be notified of new episodes - weekly!  xxo, Coco

    23 min

  5. 11 MARS

    87. Channeling Our Inner Warrior: You Are the One You Have Been Waiting For

    Send us Fan Mail In today's quick episode, we channel the Warrior archetype, which is within each and every one of us.  We approach this archetype through the lens of the Divine Feminine.  We talk about the hero's journey… but not in the linear, strong, muscled approach that is often portrayed from an unhealed masculine perspective. The Divine Feminine, which also lives within each and every one of us, navigates the hero's journey by being courageous in the descent through the darkness.  With a subtle shift in language and perspective, we can honor both the divine masculine and feminine qualities within us. It is through honoring this union that we can navigate the more challenging seasons of life with the trust in their cyclical nature... with more surrender, grace, and flow.  Remember that you are supported.  You are needed.  And you are EXACTLY where you need to be at this moment in time.  Book Mentioned: The Morrigan, Ireland's Goddess: Sovereign Secrets from an Irish View By: Rev Lora O'Brien https://a.co/d/05dlXorK You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training:  https://www.thegajacollective.com/?ref=6f7a78 Keywords:  warrior archetype, divine feminine, self-care, self-love, hero's journey, bravery, personal development, strength, resilience, vulnerability, Irish mythology, personal growth, spiritual journey, empowerment Thank you for being here in this Self-Care Sanctuary!   Find me on IG @theselfcaresermon  Share with a friend who you think might need a serving of self-love  Rate and review as a small act of kindness  Follow and Subscribe to be notified of new episodes - weekly!  xxo, Coco

    10 min

  6. 4 MARS

    86. Freeing the Dragon: A Conversation on Freedom, Manifestation, and Softening into Play | with Carly Whorton

    Send us Fan Mail Today I am joined by my dear friend, Carly Whorton. Together we explore the transformative journey of 2025 and what it means to free the dragon, and how the Universe is always moving us forward on the river of life. Our job is to allow and ride the waves.  This episode dives into so many beautiful themes including: Examining how we view freedom in our livesWhat it looks like to release old patterns and confront our woundsHow to start imagining and then building a life more aligned with our valuesWe discuss manifestation, money, self-trust, allowing life to delight us, and so much more.    Podcast Episodes Mentioned: 18. Part 1 | Multi-Dimensional Authenticity with Carly Whorton https://www.buzzsprout.com/2393333/episodes/16264141 19. Part 2 | Reclaiming Your Power with Carly Whorton https://www.buzzsprout.com/2393333/episodes/16304589 Find Carly: Spotify |  https://open.spotify.com/show/5bL2rZsHl2uYuJdJnslQ38?si=9f1014d019744302 YouTube |  https://www.youtube.com/@OwningAuthenticity Etsy |  https://www.etsy.com/shop/OwningAuthenticity Website |  https://owningauthenticity.com/ IG | @OwningAuthenticity Newsletter |  http://eepurl.com/hIs3Bb You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training:  https://www.thegajacollective.com/?ref=6f7a78 Keywords: self-care, self-love, transformation, inner child, 2025, 2026, fire horse, manifestation, freedom, self-trust Thank you for being here in this Self-Care Sanctuary!   Find me on IG @theselfcaresermon  Share with a friend who you think might need a serving of self-love  Rate and review as a small act of kindness  Follow and Subscribe to be notified of new episodes - weekly!  xxo, Coco

    1 h 10 min

  7. 25 FÉVR.

    85. Embracing Body Love: Breaking Through the Distraction and Remembering You are Beauty-Full

    Send us Fan Mail TLC says it best in their song, "Unpretty".  Money can buy pretty... but pretty will change tomorrow... and next year... and we will forever be chasing… always behind… never enough... if that’s our objective. The time and energy and resources we spend chasing "pretty" keep us distracted from what we should actually be pursuing in this lifetime: our purpose, our passions, our dreams, our desires.  In this season where New Year’s resolutions can still feel really loud or heavy... and where we might feel like we are drained or fading... I thought we could all use this reminder of our beauty-fullness today.  Attraction, physical appearance... yes, they matter... but not at the cost of our self-love.    Podcast Episode Mentioned: 74. My 2025 Lowlights, the Womb of Winter, and this One Year of the Fire Horse https://www.buzzsprout.com/2393333/episodes/18473140 You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training: https://www.thegajacollective.com/?ref=6f7a78 Keywords: self-love, self-care, personal growth, self-acceptance, holistic health, body image, beauty standards Thank you for being here in this Self-Care Sanctuary!   Find me on IG @theselfcaresermon  Share with a friend who you think might need a serving of self-love  Rate and review as a small act of kindness  Follow and Subscribe to be notified of new episodes - weekly!  xxo, Coco

    19 min

  8. 18 FÉVR.

    84. The Year of the Fire Horse: Igniting Unstoppable Momentum by Healing Our Hidden Wounds

    Send us Fan Mail Happy Lunar New Year!  We survived the year of the Wood Snake and have officially entered the year of the Fire Horse.  We have shed layers. We have grieved losses and faced hardships. We have grown. We have evolved. A shift has happened and is continuing to happen, at an accelerated speed. I know that you can feel this.  Today's episode asks us to look at what wounds we might still be carrying forward with us... and what stories are keeping us from even getting up on the horse before the ride has even begun. What is holding us back from our greatness?  If there is one thing to walk away from this episode with it is this: You are enough. That is non-negotiable.  Let's ride into this new year together with more self-love and more self-trust... Believing in our wholeness.  You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78 Keywords: lunar new year, fire horse, new moon, solar eclipse, self-love, self-care, self-trust, personal development, growth, wholeness, emotional wounds, empowerment Thank you for being here in this Self-Care Sanctuary!   Find me on IG @theselfcaresermon  Share with a friend who you think might need a serving of self-love  Rate and review as a small act of kindness  Follow and Subscribe to be notified of new episodes - weekly!  xxo, Coco

    19 min
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A sanctuary where we will be discussing self-love and self-care practices to amplify your authentic radiance and live a more beauty full life.   

Informations

  • Création
    Coco
  • Années d’activité
    2024 - 2026
  • Épisodes
    92
  • Classification
    Contenu explicite
  • Copyright
    © 2026 Self-Care Sermon
  • Site web de l’émission
    Self-Care Sermon