Send us Fan Mail On today's episode, I am joined by Audrey Sutton Mills, who is a self-love teacher devoted to helping women quiet the inner critic and return to their truest selves: worthy, whole, free, and sovereign. Through her writing, programs, podcast, and retreats, she guides women toward deeper alignment and their fullest expression. Today, I have the pleasure of discussing Audrey's new book, Quiet the Itty Bitty S****y Committee: Five Self-Love Tools to Silence Your Inner Critic and Reclaim Your Worth. This book and this conversation is so beautifully human, and everyone navigating this journey of life can benefit from the wisdom and insights Audrey so vulnerably, openly, and generously shares. I walked away from this conversation feeling so much self-compassion, and a renewed sense of lightness and self-love… I know that you will too. Connect with Audrey: https://audreysuttonmills.com/ Pre-Order the Book (& Receive a Pre-Order Gift!): https://audreysuttonmills.com/book-sales-page Substack: https://audreysuttonmills.substack.com/ You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training: https://www.thegajacollective.com/?ref=6f7a78 Keywords: self-care, self-love, self-trust, self-worth, healing, personal development, self-compassion, inner child, shadow work, inner critic Thank you for being here in this Self-Care Sanctuary! Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, Coco
