Self-Coaching

Dr. Joe Luciani
  • 5.0 (17)
  • Salud mental
  • Cada dos semanas

A revolutionary, new approach to alleviating life’s emotional struggles

  1. 17 ago

    Stop Emotional Self-Sabotage

    Have you ever known exactly what you should do, only to find yourself doing the opposite? That’s emotional self-sabotage—when insecurity starts calling the shots. In this final episode of my three-part series, I explore how to stay out of the Stream of insecurity-driven thinking, stop treating uncomfortable feelings as facts, and interrupt the habits that keep pulling you back in. The goal isn’t to eliminate the Stream—it’s to learn to live your life standing on the bank.

  2. 7 ago

    How to Step Out of the Stream of Anxious Thinking

    Recognizing when insecurity has pulled you into the stream is only the beginning. In this episode, we take the next step: learning to step out by refusing to automatically obey insecurity's demands. It's not about eliminating anxious thoughts or uncomfortable feelings—it's about choosing not to be ruled by them. Each time you do, you begin reclaiming something insecurity has been obscuring all along: your authentic self.

  3. 27 jul

    Stop Being Carried Away by Your Thoughts

    Have you ever felt as though your mind has a mind of its own? Over the years, I've come to recognize a simple psychological process that quietly pulls us into anxiety, worry, insecurity, and other emotional struggles. In this first episode of a special three-part self-coaching series, I'd like to share that process with you. Learning to recognize what I call "the stream" may be the first step toward taking back control of your thinking.

  4. 30 jun

    Analysis Paralysis: When Insight Isn't Enough

    We often believe that if we could just understand ourselves a little better—find the missing insight, uncover the hidden truth, finally make sense of our past—we'd be free. But what if that's one of the biggest myths in personal growth? In this episode, I explore why insight alone rarely changes our lives and what actually does. Join me for Analysis Paralysis: Why Insight Alone Isn't Enough.

  5. 9 jun

    The Problem with Being Nice

    Are you being kind—or simply afraid to disappoint people? In this episode of Self-Coaching, Dr. Joe explores the hidden costs of being “too nice.” While kindness is a virtue, chronic people-pleasing often comes at the expense of authenticity, healthy boundaries, and self-respect. Learn how to distinguish genuine compassion from insecurity-driven approval-seeking, and discover how to be both caring and assertive without guilt.

  6. 26 abr

    What if Emotional Struggle is a Habit?

    Most people experience insecurity as something personal—as if it’s part of who they are. But what if it’s not a flaw at all, just a habit that’s been practiced over time? In this episode, I introduce what I call the stream of insecurity-driven thinking—the state where your thoughts feel urgent, convincing, and hard to step away from. The key isn’t to fight those thoughts, but to recognize when you’re in the stream. Because in that moment, you still have a choice. And while habits are stubborn and will continue to pull you back in, learning to step out of the stream—again and again—is how real change begins.

  7. 12 abr

    When Did Life Stop Being Fun?

    We tend to think growing up means becoming more serious—but what if it also means quietly losing something essential? In this Self-Coaching episode, we explore the shift from the spontaneous, carefree joy of childhood to the more measured, self-conscious way we move through adult life. Through everyday examples—and a simple visit to a playground—you’ll begin to see how natural playfulness doesn’t disappear… it just gets buried under habit, responsibility, and self-monitoring. This isn’t about trying to be a child again. It’s about recognizing that the spark is still there—and learning how to stop holding it back. You’ll come away with a fresh perspective on why we suppress lightness, and how small moments of humor, spontaneity, and ease can begin to re-enter your life—without effort, and without pretending.

  8. 29 mar

    When Life Can’t Compete—With Your Phone

    How far away is your phone right now? Within reach? Of course it is. This Self-Coaching podcast isn’t about addiction, and it’s not about telling you to use your phone less. It’s about something quieter—and possibly more important. What happens when something more engaging is always available? Something you can turn to instantly, fill a gap with, or simply check… just because it’s there. Maybe it’s not about distraction at all. Maybe our tolerance for boredom—for the slower, more mundane moments of life—is quietly shrinking. This episode explores that shift. Not dramatically. Not critically. Just an honest look at how our experience of life may be changing—and what we might want to hold onto before everything needs something more.

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A revolutionary, new approach to alleviating life’s emotional struggles

Información

  • Creador
    Dr. Joe Luciani
  • Años de actividad
    2020 - 2026
  • Episodios
    242
  • Clasificación
    Apto
  • Copyright
    © 2020 by Joseph J. Luciani, Ph.D.
  • Mostrar sitio web
    Self-Coaching

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