7 episodes

Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included.

Self Help Me The Sonar Network

    • Education

Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included.

    Everything is Energy

    Everything is Energy

    In this special episode Dena has the opportunity to dive into the world of energy in this interview with Reiki Master, Cindy Bain who shares stories about synchronicities, past lives and healing trauma in the physical, emotional and energetic bodies.
    Brought to you By: The Sonar Network https://thesonarnetwork.com/

    • 51 min
    Anxiety Bites

    Anxiety Bites

    This episode discusses the topic of anxiety through sharing personal experiences with it, tips on how to manage it on the day-to-day (and night to night) and your host (Dena) shares some helpful tools you can try in anxious moments.
    Brought to you By: The Sonar Network https://thesonarnetwork.com/

    • 30 min
    Wellness in the Workplace

    Wellness in the Workplace

    Welcome to our Wellness in the Workplace series, which showcases various organizations that incorporate wellness initiatives onsite for their staff. This episode offers you ideas on how to pitch your boss about bringing wellness into your workplace too.

    Brought to you By: The Sonar Network https://thesonarnetwork.com/

    • 35 min
    Dissolving Resistance

    Dissolving Resistance

    On our resistance episode, we look at inner and outer blocks. Dena takes some time to share an experience she had with resistance coming up in her life and how working with the wellness practice of EFT Tapping really helped her through it.

    Brought to you By: The Sonar Network https://thesonarnetwork.com/

    • 25 min
    Heal Your Heart from the Start

    Heal Your Heart from the Start

    This week's episode discusses healing our inner child and recovering from bullying. Dena shares relatable, funny stories and wellness tools like breath work, reiki and EFT Tapping to help process these old emotions.
    Brought to you By: The Sonar Network https://thesonarnetwork.com/

    • 24 min
    Taking the Leap

    Taking the Leap

    On episode # 1 of Self Help Me we discuss one of life's scariest topics; getting outside our comfort zone. If you've been procrastinating on creating a project, applying for that job or asking out your crush this is your sign to take the leap.
    Brought to you By: The Sonar Network https://thesonarnetwork.com/

    • 30 min

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