Self Knowledge is a Superpower

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  • MENTAL HEALTH

Self Knowledge is a Superpower - the motto of Hayley T. Wheeler, Emotional Empowerment Coach,Motivational Speaker, Workshop Facilitator, and Author. Hayley's coaching programme came from lived experience of her depression and her son's battle with anxiety, and uses a blend of coaching, mentoring, teaching, counselling and mindfulness to support others struggling with mental health. For more information, visit her website www.hayleytwheeler.co.uk.

  1. 05/19/2023

    The other side of depression - my history with mental health

    Self Knowledge is a Superpower

    15 min

  2. 05/19/2023

    3 The other side of depression - Sleep, exhaustion and bedtime routines

    Self Knowledge is a Superpower

    9 min

  3. 05/15/2023

    1 The other side of depression - Life got harder

    Self Knowledge is a Superpower

    14 min

  4. 01/09/2023

    Hayley's full story

    Self Knowledge is a Superpower

    5 min

  5. 01/09/2023

    Mental resilience support

    Self Knowledge is a Superpower

    6 min

  6. 01/09/2023

    Mental resilience and wellbeing

    Self Knowledge is a Superpower

    16 min

  7. 01/09/2023

    Emotional performance

    Self Knowledge is a Superpower

    21 min

  8. 01/09/2023

    Mindset, perception and attitude

    Self Knowledge is a Superpower

    19 sec
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About

Self Knowledge is a Superpower - the motto of Hayley T. Wheeler, Emotional Empowerment Coach,Motivational Speaker, Workshop Facilitator, and Author. Hayley's coaching programme came from lived experience of her depression and her son's battle with anxiety, and uses a blend of coaching, mentoring, teaching, counselling and mindfulness to support others struggling with mental health. For more information, visit her website www.hayleytwheeler.co.uk.

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