Self-Observation Changes Everything

My claim: all our traits and ways we are have deep, fundamental reasons behind them, and through self-observation and careful self-directed work, we can change those traits if need be.

This is a snippet from my Wednesday 6/5 episode, What is Psychology? (#143)

[Apologies for the mic noise!]

All my Psychology episodes: https://player.captivate.fm/collection/9f81342e-0c6f-4b7d-ab6c-bd333126470e

Dive into my 200-episode podcast library: https://deep-psychology.com/#pod-cats

Newsletter & books: https://deep-psychology.com/my-links