Sendy Mom

Becky Brouwer

The hardest part of achieving a goal is starting. Being sendy means making courageous decisions to try something before you have all of the answers. This podcast will remind you of the remarkable life you are living and will give you new ideas to make your life more meaningful and exciting and give you courage to accomplish your goals by stopping the negative voices in your head and just sending it!

  1. What You Need To Know About Ukraine

    4D AGO

    What You Need To Know About Ukraine

    What would you do if your home country suddenly went to war? When Russia invaded Ukraine, Svitlana Miller watched from Utah as friends and family fled their homes. Instead of feeling helpless, she acted. What started as a small effort to help loved ones grew into To Ukraine With Love, a nonprofit that has helped thousands of displaced Ukrainians. In this powerful Podcasthon 2026 episode, Svitlana shares war stories, unexpected miracles, and why ordinary people often create the greatest impact. This conversation may change how you see your own ability to help. Meet My Guest Svitlana Miller is the founder of To Ukraine With Love, a humanitarian nonprofit that has raised over $60 million and helped house 4,000+ displaced Ukrainians since Russia’s full-scale invasion. Born in Kyiv, she moved to the U.S. to attend Brigham Young University and worked in higher education consulting before launching the nonprofit. Svitlana lives in Utah with her husband and three children and believes courage means acting despite fear. Key Takeaways • Courage grows one small action at a time • You don’t need 100% capacity—give the 80% you have • Extraordinary impact often comes from ordinary people • Children frequently lead with compassion and creativity • Faith can grow even in difficult circumstances • Crisis can spark community building and innovation • Instead of asking “Why?”, ask “What are we going to do next?” Chapters 00:00 Defining a Sendy Mom 06:45 Svitlana's Ukraine Story 09:50 A Mother's Dreams 12:12 Building a Business in Post-Soviet Ukraine 21:47 Navigating Faith as a Teenager 35:30 Midway 38:14 Dreams and Miracles 45:32 The Impact of War 54:37 Building Hope: To Ukraine With Love 01:00:28 From Urgent Needs to Rebuilding Communities 01:04:47 A Child's Heart and Commitment 01:13:55 Non-Profit Status Miracle 01:18:21 Rapid Fire Questions Mentioned in the Show Resources are found at sendymom.com To Ukraine With Love – please consider donating Podcasthon 2026 Episode #039 – Meredith Parfet Episode #024 – Rachel Miner (Bellwether International) The Hiding Place – Corrie Ten Boom Turning Point: The Bomb and the Cold War (Netflix) Faith Matters Rising Phoenix Tutoring nonprofit Free Coaching & Subscribe 👉 Subscribe: sendymom.com 👉 Email Becky: becky@sendymom.com  Becky’s Free Coaching Calendar

    1h 29m
  2. The Mighty Pray-er: Finding God

    MAR 2

    The Mighty Pray-er: Finding God

    How do you hear God in a noisy world? In this powerful episode of the Sendy Mom Podcast, Becky Brouwer sits down with certified forest therapy guide and author Brittney Barney to explore how slowing down in nature can heighten your spiritual awareness and deepen your connection with God. After navigating divorce, rediscovering herself through service in Guatemala, and learning to tune into divine promptings, Brittney found healing in nature and eventually became a certified forest therapy guide. She now helps others experience peace, presence, and spiritual renewal through guided sensory awareness outdoors. Together, Becky and Brittney talk about: How to hear God more clearlyUsing music as prayerHealing after divorceWhat forest therapy actually isSlowing down as a spiritual practiceWriting a faith-based bookBeing a “Sendy Mom” by following divine nudgesIf you feel overwhelmed, spiritually disconnected, or just exhausted from the noise of daily life, this conversation will gently guide you back to stillness. Meet My Guest Brittney Barney holds degrees in English and Secondary Education and is a certified forest therapy guide. She teaches music at two private schools in Eastern Washington and is the mother of seven children. She is the author of Becoming a Mighty Pray-er: Encountering the Lord with All Your Senses and is passionate about helping others reconnect with God through nature, mindfulness, and heightened spiritual awareness. Key Takeaways Being “Sendy” means following God’s promptings—even when it’s uncomfortable.Slowing down increases spiritual sensitivity.Music can become a powerful form of prayer.Service helps restore identity after loss.Divorce does not diminish your worth.Forest therapy invites presence, not performance.Nature quiets the noise so we can hear God.You don’t have to wait for your kids to grow up to pursue your calling.God multiplies your time when you follow Him. Chapters: 00:00 Introduction to Brittney Barney and Her Journey 04:21 What is a Sendy Mom? 06:09 Family Dynamics from an Idaho Girl 08:50 The Musical Prayer 10:05 Navigating Divorce as a Young Adult 12:53 Healing Through Serving 18:05 Becoming a Certified Forest Therapy Guide 20:34 Forest Therapy: A Unique Approach to Healing 28:16 Midway 30:42 Writing a Book: Dealing with Criticism 34:26 Volunteering Can Lead to Career Opportunities 36:03 Managing a Busy Schedule 37:44 Crossroads: Determining the Next Step 43:32 The Gift of Being Seen 44:57 Rapid Fire Questions Mentioned in the Show: Find all the mentions at sendymom.com https://sendymom.com/2026/02/26/overwhelmed-mom-how-30-minutes-in-nature-can-change-your-spiritual-life/ Schedule a free life coaching call here: https://calendly.com/becky-sendymom/30min

    54 min
  3. When Life Falls Apart: Navigating Crisis with Clarity and Compassion

    FEB 16

    When Life Falls Apart: Navigating Crisis with Clarity and Compassion

    What do you do when life permanently changes? In this deeply honest conversation, Meredith Parfet — CEO, crisis strategist, hospice chaplain, and mother — shares how losing a sister, surviving a near-death childbirth, and navigating business failure reshaped her understanding of grief, identity, and courage. We talk about advocating for yourself when it matters most, teaching your children to advocate instead of rescuing them, shifting from achievement to curiosity, and finding meaning through suffering. If you’ve ever faced loss, supported someone in crisis, or wondered how to stay alive and engaged through heartbreak — this episode will steady you. Meet My Guest: Meredith Wilson Parfet is the founder and CEO of Ravenyard Group, where she leads individuals and organizations through high-stakes crisis — from legal and regulatory action to complex family disputes and reputational collapse. With nearly two decades in asset management and hedge funds, including serving as COO for alternative investment funds, Meredith brings both operational precision and deep human care to her work. After experiencing profound personal loss, a near-death childbirth, and business failure, Meredith developed a rare capacity to walk toward hardship rather than away from it. In a full-circle twist, she also serves as a humanist hospice chaplain, sitting with individuals and families at the end of life. A fifth-generation Colorado native, Meredith restores the Sendy way — in the mountains with her family, chasing curiosity, courage, and meaning. New here? Try these episodes:  What is a Sendy Mom? How to Normalize Risk & Set Impossible Goals The Truth About Parenting Neuro-Divergent Kids Chapters: 00:00 Introducing Meredith Parfet  06:29 Being a Spiritual Traveler  12:07 Dealing with Grief When a Child Dies Suddenly  13:57 Near Death Experience in Childbirth: Advocate for Yourself  20:03 Teaching Children Advocacy: Dyslexia and Finding Friends  25:48 Crippling Perfectionism: Learning from Failure  27:01 Balancing Achievement with Curiosity  29:55 Transformative Experiences in Crisis Management  32:42 Finding Meaning in Grief  38:22 Midway  39:49 Learning To Process Emotions as an Adult  42:30 The Importance of Nature and Play  46:08 Reflections at the End of Life  50:57 Future Aspirations and Creative Pursuits  59:40 Rapid Fire Questions Mentioned in the Show: Find links at: https://sendymom.com/2026/02/16/when-life-falls-apart-navigating-crisis-with-clarity-and-compassion/ How to Handle Grief at Work and Beyond - Meredith Parfet - TED Project Hail Mary by Andy Weir  Bridgerton on Netflix  Emily in Paris on Netflix  hospice4utah.com - become a volunteer at a hospice! FREE LIFE COACHING with Becky Brouwer Be Sendy and Subscribe! sendymom.com

    1h 7m
  4. Clarity Comes After Faith: Trusting Your Customized Curriculum with Amy Antonelli

    FEB 2

    Clarity Comes After Faith: Trusting Your Customized Curriculum with Amy Antonelli

    Most of us are waiting for clarity before we move forward. But what if clarity comes after we take the step? In this powerful conversation, Amy Antonelli and Becky Brouwer challenge the idea that life must follow a predictable order. Instead, they invite you to hold a visual vision of who you are becoming—and to trust that God is co-creating that future with you, even through uncertainty, pain, and unexpected turns. Together, they explore courage, faith, and what it means to live out a customized curriculum—a deeply personal path of growth that rarely looks the way we expect but often leads to profound purpose. New to Sendy Mom? Start here:Episode Trailer: What Is a Sendy Mom?Episode #028: The Truth About Parenting Neurodivergent Kids (And Why You’re Not Alone)Episode #036: Normalize the Risk: 7 Lessons from Jenn Drummond on Setting Impossible GoalsMeet My Guest:Amy Antonelli is the CEO of HXP (Humanitarian Experience), a faith-centered humanitarian organization that has sent nearly 40,000 teenagers to more than 70 locations worldwide since 2016. Before HXP, Amy spent seven years serving in leprosy colonies in India as the first Executive Director of Rising Star Outreach. Amy’s background also includes leadership roles in Silicon Valley, where she worked as a spokesperson for Apple’s executive team, including Steve Jobs, helped build PowerSchool, and later led mission-driven initiatives at Facebook. She holds a master’s degree from Harvard University and a bachelor’s degree from Brigham Young University. Married for the first time at age 50, Amy is now navigating life as a wife and stepmother and believes deeply that loving God and loving people always creates miracles. Key Takeaways:Understanding your customized curriculumDeveloping a visual vision for who you are becomingWhy finding purpose is not a one-time eventCo-creating your life with God when things don’t go as plannedDon’t wait for life to improve—get goingHow HXP builds confidence, resilience, and identity in teensWhy positive peer groups matter long after service trips endAssuming positive intent can transform relationshipsCo-parenting with mutual respect is possibleShared spiritual practices strengthen familiesService helps youth discover who they truly areChapters:00:00 Introducing Amy Antonelli 04:20 Defining a Sendy Mom 06:31 Co-Creating Your Customized Curriculum 11:01 The Power of a Visual Vision 17:57 Navigating Life’s Unexpected Turns 33:33 Get Off the Bench 39:25 First Marriage at 50 & Blended Family Life 46:00 How HXP Changes Teens 57:19 The Impact of Service 01:05:12 Rapid Fire Questions Mentioned in the Show:Find links to the show notes: Amy Antonelli #038 Be Sendy and Subscribe!

    1h 17m
  5. Resilient Parenting, Risk-Taking, and Medical Aesthetics Done Right

    JAN 19

    Resilient Parenting, Risk-Taking, and Medical Aesthetics Done Right

    How do you teach your children structure and resilience—while also recognizing when your own life needs to change? In this episode of the Sendy Mom Podcast, host Becky Brouwer sits down with Rachel Lark, a former ICU and ER nurse turned medical aesthetics entrepreneur, to talk about parenting, courage, identity, and choosing growth even when the path isn’t clear. Rachel shares how structure and empathy shape her parenting, how she knew it was time to pivot professionally, and why medical aesthetics can enhance natural beauty without compromising who you are. If you’ve ever felt stuck, unsure, or quietly longing for more—this conversation will help normalize the risk of making a change. New to Sendy Mom? Start here: Episode Trailer: What Is a Sendy Mom?Episode #028: The Truth About Parenting Neurodivergent Kids (And Why You’re Not Alone)Episode #036: Normalize the Risk: 7 Lessons from Jenn Drummond on Setting Impossible Goals About the Podcast: Sendy Mom helps women build courage, resilience, and connection by learning from women who do hard things. If she can do this, so can you. It’s not too late. Meet the Guest: Rachel Lark Rachel Lark grew up learning the value of hard work and high standards. Alongside her husband, James Lark (former BYU quarterback), she focuses on teaching her children structure, empathy, and joy. After years working in the ICU and Emergency Room, Rachel courageously pivoted into aesthetic nursing and now runs a successful medical spa from her home. Her story is a reminder that change is often “figuroutable”—even when you don’t know where to start. Key Takeaways: Teaching children structure prepares them for real lifeEmpathy grows when kids interact with diverse and neurodivergent peersRecognizing dissatisfaction is the first step toward changeCourage often comes after actionMedical aesthetics can enhance beauty without erasing identitySelf-love matters in a culture of comparison Chapters: 00:00 Introducing Rachel Lark 03:14 Creating Family Values 08:07 Love and Marriage: Building 1 from 2 16:54 Teaching Resilience and Problem-Solving 22:06 Career Path as a Nurse Identified at HXP 24:02 Soccer Dreams Derailed 30:58 Working in a Mental Hospital 34:09 Teaching Empathy 38:21 Midway 40:33 Working in the ICU and Emergency Room 47:05 COVID for Nurses 48:37 Opening a Med Spa 54:09 Botox Stigma 55:25 Collagen Filler Benefits 01:00:37 Rheumatic Fever 01:02:39 Rapid Fire Questions Mentioned in the Show: Find links at sendymom.com Skylight Calendar 52 Modern Manners for Kids The Truth About Parenting Neurodivergent Kids (And Why You’re Not Alone) with Marci Morrison Only the Beautiful by Susan Meissner Eternity  Stocking Stuffers for the Soldiers Kamut Bread Recipe from The Food Nanny

    1h 10m
  6. Normalizing Risk-Taking: Setting Impossible Goals with Jenn Drummond

    JAN 5

    Normalizing Risk-Taking: Setting Impossible Goals with Jenn Drummond

    What is your Sendy goal for this year? Whatever mountain you are climbing in your life, Jenn Drummond will inspire you to keep moving. You don’t need to have a traumatic event to change. Small changes can be significant. Jenn and I talk about hiring a coach, world records, raising children to be resilient, and bouncing back after setbacks or road blocks. Most importantly, we talk about the courage to try, to fail, and to try again. Jenn Drummond holds the Guiness Book of world records as the first woman to summit the second highest summits on each continent. This year, she will be the first female to summit all first and second highest summits. She started all of this in her 40s having never slept outside in a tent before. Jenn is a sought-after speaker, bestselling author, podcast host, and high-performance coach, inspiring others to conquer their mountains. Chapters: 00:00 Introducing Jenn Drummond 05:31 Finding Mentors for Your Children 07:21 Normalize Risk-Taking 09:32 Steps to Climbing Everest 13:28 Thriving with Children 14:49 How to Find a Coach 17:50 Clarifying Your Priorities 22:45 The Things That Move Your World 26:21 Midway 28:33 Mount Logan: Most Challenging Climb 31:23 Climbing Dykh-Tau in Russia 34:09 Sickness and Setbacks 36:30 Building a Team with Skills 38:31 World Records 41:53 Homeschooling and Education Philosophy 43:57 Jenn's Motivational Coaching 45:39 Rapid Fire Questions Mentioned in the Show: Check out all of the links mentioned at Sendymom.com Be Sendy and Subscribe! Leave us a review or chat with us! 👉🏼Instagram 👉🏼Facebook 👉🏼YouTube 👉🏼sendymom.com 👉🏼 Subscribe to the Sendy Mom Podcast: sendymom.com 👉🏼 Email Becky: sendymom.com@gmail.com

    55 min
  7. How to Do Hard Things: Pain, Purpose & Personal Growth

    12/08/2025

    How to Do Hard Things: Pain, Purpose & Personal Growth

    What happens when you willingly choose to run 100 miles through the night—and why would any mother do it? In this episode of The Sendy Mom Podcast, Becky sits down with ultra-marathoner Allison Stratton, a woman whose life has been shaped by grit, heartbreak, community, and the relentless pursuit of “hard things.” Allison opens up about infertility, identity beyond motherhood, and the moment an ultra-race ended in rhabdomyolysis and an ICU stay—but also how that terrifying experience reshaped her perspective on miracles, resilience, and what really matters. Together, Becky and Allison explore: What happens mentally during an ultra when your body shuts downWhy shared hardship deepens relationshipsHow finding something just for you strengthens motherhood, not competes with itThe power of pacing, partnership, and communityWhy choosing hard things makes everyday life feel lighterIf you’ve ever wondered why people push to their physical and emotional limits—or how adversity can become one of life’s greatest teachers—this episode will change how you see your own capacity for bravery. Allison Stratton is a mother of two, an ultra-marathon champion, and one of the grittiest women you’ll ever meet. Backpacking with her husband turned into years of trail racing, including a first-place win at the Bear 100 with a sub-24-hour finish. Allison has faced infertility, endometriosis, medical crises, and the mental battles of ultra-endurance running—but she continues to choose courage, community, and joy along the way. Chapters: 00:00 Introducing Allison Stratton 02:40 First Marathon with Mom 05:20 Infertility and Endometriosis 06:13 Parenting: The Struggle is Real or Is It? 09:47 Develop Your Relationship with Your Spouse 11:30 Ultra-Marathons: Everyone Needs a Pacer 13:13 The Impact of COVID on Healthcare Professionals 16:57 First Ultra-Marathon: The Bear 100 20:03 Managing the Hard Things 24:13 Training for an Ultramarathon 27:02 Personal Stories from the Bear 100 Races 31:06 Balancing Motherhood and Personal Goals 34:04 Midway 37:18 The Third Bear 100 38:31 The Reality of Rhabdomyolysis 41:56 Recovering from Rhabdo 47:57 Nutrition and Hydration Strategies 49:50 Injuries and Setbacks 53:34 Runner's Lean for KC and Rhabdo Our Old Friend 01:01:10 Life Lessons from Choosing Hard 01:13:51 Rapid Fire Questions Mentioned: The Comfort Crisis by Michael Easter Ocean with David Attenborough Bear 100 Wasatch 100 Find us on Instagram, Facebook and YouTube Subscribe: sendymom.com Email Becky: sendymom.com@gmail.com

    1h 18m

Ratings & Reviews

5
out of 5
7 Ratings

About

The hardest part of achieving a goal is starting. Being sendy means making courageous decisions to try something before you have all of the answers. This podcast will remind you of the remarkable life you are living and will give you new ideas to make your life more meaningful and exciting and give you courage to accomplish your goals by stopping the negative voices in your head and just sending it!

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