52 min

Setting healthy boundaries, ghosting, & dealing with flaky friends | Nedra Tawwab, MSW, LCSW The mindbodygreen Podcast

    • Alternative Health

Nedra Tawwab, MSW, LCSW: “When people set boundaries in relationships, it's because they care about the relationship.” 
Tawwab—a licensed therapist, relationship expert, and New York Times bestselling author—joins mbg co-CEO, Jason Wachob, to discuss how to set healthy boundaries without feeling selfish, plus:
- How Zoom has changed the perception of boundaries (~13:00)
- How to know if you have a boundaries problem (~15:08)
- What to do if a friend has a pattern of canceling plans (~20:55)
- How to end a relationship that has run its course (~25:23)
- What we're still getting wrong about setting boundaries (~43:48)

Referenced in the episode:
- Tawwab's book, Set Boundaries, Find Peace.
- mbg Podcast episode #346, with Esther Perel.
- Follow Tawwab on Instagram.
- Tawwab's Instagram post on being defensive.
- An article discussing why Warren Buffett says no to almost everything.

Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Nedra Tawwab, MSW, LCSW: “When people set boundaries in relationships, it's because they care about the relationship.” 
Tawwab—a licensed therapist, relationship expert, and New York Times bestselling author—joins mbg co-CEO, Jason Wachob, to discuss how to set healthy boundaries without feeling selfish, plus:
- How Zoom has changed the perception of boundaries (~13:00)
- How to know if you have a boundaries problem (~15:08)
- What to do if a friend has a pattern of canceling plans (~20:55)
- How to end a relationship that has run its course (~25:23)
- What we're still getting wrong about setting boundaries (~43:48)

Referenced in the episode:
- Tawwab's book, Set Boundaries, Find Peace.
- mbg Podcast episode #346, with Esther Perel.
- Follow Tawwab on Instagram.
- Tawwab's Instagram post on being defensive.
- An article discussing why Warren Buffett says no to almost everything.

Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

52 min