Settlage Strength

Coach J
  • 5.0 (6)
  • HEALTH & FITNESS

Learn the best methods to perform your best in the gym, on the mat, and in every day life!

  1. 4D AGO

    How To Balance Weight Training and BJJ in 2026

    Make 2026 the year you become JACKED & DANGEROUS on the mat! Join the 2026 Mat Jacked Challenge! https://www.thestrengthmatrix.com/2026-mat-jacked-challenge LIVE on January 5th-7th! Learn the system I use to help grapplers pack on slabs of muscle, develop brutal grappling strength, and never gas out! LIFT HEAVY. ROLL HARD. - Coach J 👽

    1h 17m

  2. 12/29/2025

    How Strong Do You Need To Be For BJJ

    The #1 thing you can do OFF the mat to improve your performance ON the mat is GET STRONGER! In episode 29 of the Settlage Strength Podcast, I'm breaking down the 3 STRENGTH TESTS you can use to measure your strength for Jiu Jitsu! You'll learn...- The Minimum, Base, and ELITE strength standards for grapplers- How to progress in your bodyweight strength in Pull Ups, Dips, and Nordic Curls- Why these 3 strength tests are the best place to start to get JACKED & DANGEROUS in 2026! Download the FREE Grappler Accelerator Program here:https://www.thestrengthmatrix.com/grappler LIFT HEAVY. ROLL HARD. - Coach J 👽

    1h 4m

  3. 12/15/2025

    Why You're Not Getting Stronger In Jiu Jitsu (The Harsh Truth)

    If you are trying to become brutally strong for Jiu Jitsu, but are not seeing your strength gains show up on the mat...This episode is for you. In this episode, I break down the harsh truth about why most grapplers are not getting stronger (even though they’re working out in the gym). This isn’t about effort. It’s about following the RIGHT blueprint for brutal grappling strength. You’ll learn: • Why your current lifting split isn't transferring strength to the mat • The biggest strength training mistakes grapplers make • What actually builds brutal grappling strength If you’re tired of spinning your wheels and want strength that actually carries over to rolling hard on the mat, tap into this episode. Download the FREE Grappler Accelerator Program HERE! LIFT HEAVY. ROLL HARD. - Coach J 👽

    1h 4m

  4. 12/11/2025

    Do THIS to Keep Your Gains While Training Less This Month

    When life gets busy, most grapplers cut their training… and lose the strength they worked so hard to build. But what if you could cut your training time in half and still keep all your hard-earned gains?? In today’s episode, I break down "Minimum Effective Dose Training" A simple method you can use to stay brutally strong, maintain muscle, and keep your conditioning even when you can’t train as much! These are the same methods I use with athletes who want to stay strong during busy months, hard work seasons, or family commitments. You’ll learn: • How you just need 1-2x strength workouts each week to keep your gains • The best exercises to focus on when you have limited time in the gym • A 2-day weekly training split you can use right away! If you want to stay strong, avoid losing progress, and keep rolling hard all month long, this episode will show you exactly how. Want to kickstart your grappling athleticism in just 30 days? Download the FREE Grappler Accelerator Program HERE: LIFT HEAVY. ROLL HARD. - Coach J 👽

    1h 11m

  5. 11/06/2025

    How I Train STRENGTH For BJJ (Lift Heavy Roll Hard Q & A)

    Want to kickstart your grappling athleticism in just 30 days? Get access to our FREE training course, "GRAPPLER ACCELERATOR"! It comes with everything you need to get started on... ✔︎ building brutal grappling strength ✔︎ packing on slabs of muscle ✔︎ improving your conditioning Download it for FREE!

    1h 13m

  6. 10/15/2025

    Best Sets & Reps For Grappling Strength (Lift Heavy Roll Hard Q & A)

    Want to kickstart your grappling athleticism in just 30 days? Get access to our FREE training course, "GRAPPLER ACCELERATOR"! It comes with everything you need to get started on... ✔︎ building brutal grappling strength ✔︎ packing on slabs of muscle ✔︎ improving your conditioning Download it for FREE ➤ www.thestrengthmatrix.com/grappler

    57 min

  7. 08/07/2025

    Answering Your Top Jiu Jitsu Strength Questions For 1 Hour

    The #1 thing you can do OFF the mat to improve your performance ON the mat is GET STRONGER! In this episode, I answer your questions on how to build brutal grappling strength and pack on slabs of muscle! Want to kickstart your grappling athleticism in just 30 days? Get access to our FREE training course, "GRAPPLER ACCELERATOR"! It comes with everything you need to get started on... ✔︎ building brutal grappling strength ✔︎ packing on slabs of muscle ✔︎ improving your conditioning Download it for FREE ➤ www.thestrengthmatrix.com/grappler 0:00 Introduction 0:26 Best Types of Sets For Muscle Growth 4:29 How Often Should You Stretch For BJJ 6:26 How To Train & Recover When Doing Shift Work 12:37 Can I Train The Same Muscle Group Every Day 16:57 Pros vs Cons of "Science-Based Lifting" 22:17 Best 2-Day Split For Grappling Strength & Muscle Growth 28:14 How Many Calories Do You Need To Build Muscle While Training Jiu Jitsu 33:57 Meal Timing For Maximizing Muscle Growth & Performance 40:21 Top 3 Supplements For Muscle Growth 42:30 How Do I Know If I Am Overtraining 49:20 Are Lateral Raises A Good Shoulder Exercise For Jiu Jitsu 53:00 How To Increase Testosterone While Doing MMA & Strength Training 58:08 How To Improve Your Mobility For Jiu Jitsu 59:31 Should I Still Go To Jiu Jitsu Even When I'm Sore From The Gym 1:03:20 High Reps vs Low Reps For Grapplers

    1h 10m

  8. 07/25/2025

    Bodybuilding Training vs BJJ: Does It Help Your Grappling?

    There is a ton of misinformation and BS in the Jiu Jitsu community when it comes to BODYBUILDING training. In today's podcast, I bust the top #7 myths about bodybuilding for Jiu Jitsu and how it can actually help ENHANCE your grappling athleticism! Want to kickstart your grappling athleticism in just 30 days? Get access to our FREE training course, "GRAPPLER ACCELERATOR"! It comes with everything you need to get started on... ✔︎ building brutal grappling strength ✔︎ packing on slabs of muscle ✔︎ improving your conditioning Download it for FREE ➤ www.thestrengthmatrix.com/grappler 0:00 Introduction 2:10 Debunking the Speed Myth: Bodybuilding Doesn’t Slow You Down! 6:18 Best Training Techniques: Mix Isolation and Compound Exercises 8:20 Complementing Strength: How Bodybuilding Boosts Jiu-Jitsu Skills 12:33 Energy Management: Avoid Burnout When Training 14:36 Recovery Tips: Balancing Bodybuilding and Jiu-Jitsu 18:27 Muscle Endurance: How Bodybuilding Helps Grappling 20:15 Mat Strength: Big Muscles Aren't Everything 23:35 Strength Potential: Why Size Matters in Grappling 25:19 Cutting Body Fat: The Ideal Percentages for Performance 28:54 Strength Training Benefits: Boost Your Jiu-Jitsu 30:36 Mobility Matters: Bodybuilding for Greater Flexibility 34:21 Skills from Bodybuilding that Help Jiu-Jitsu Performance 36:11 Muscle Awareness: How Bodybuilding Improves Grappling 39:50 Developing Kinesthetic Awareness Through Bodybuilding 45:10 Integrate Techniques: Strength Training Strategies for Grapplers 46:56 Training Open-Mindedness: Learn New Techniques Today! 50:39 Training Strategies: Balancing Bodybuilding with Jiu-Jitsu 52:32 Optimal Bodybuilding Training for Fighters Revealed 56:00 Improve Performance: How Compound Exercises Make a Difference

    58 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Learn the best methods to perform your best in the gym, on the mat, and in every day life!

Information

  • Creator
    Coach J
  • Years Active
    2025 - 2026
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Coach J
  • Show Website
    Settlage Strength

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