Settlage Strength

Coach J

Learn the best methods to perform your best in the gym, on the mat, and in every day life!

  1. 4D AGO

    How To Program Lifting For BJJ & MMA with Kaelan Jones

    Follow Kaelan Jones on Instagram! 👉🏽 https://www.instagram.com/coach.kae_/ Check out Kaelan's training programs! 👉🏽 https://my.playbookapp.io/kaelan-jones Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health, Strength, and Performance in 2026! Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! 👉🏽 https://marekhealth.sjv.io/Z62xV1

    1h 12m

  2. JAN 28

    How To Build Your Conditioning For BJJ (Do Walking Lunges!)

    Follow Cory Gregory on Instagram! https://www.instagram.com/corygfitness/ Get JACKED with Cory's training and nutrition plans! https://corygfitness.com/ Max Effort Muscle Supplements: https://maxeffortmuscle.com/Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grapplerOptimize your Health, Strength, and Performance in 2026! Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! https://marekhealth.sjv.io/Z62xV1

    1 hr

  3. JAN 19

    If You're Thinking of Starting Jiu Jitsu, Watch This

    If you want to start training Jiu Jitsu, THIS is what you need to know before your first training session!In this episode, I interview Andrew Zaragoza! Andrew is a BJJ practitioner, a podcast producer, and entrepreneur. Andrew has learned from some of the best grapplers in the entire world, including Giancarlo Bodoni, Nicky Rod, Roger Gracie, Nicholas Meregali, and Mason Fowler.If you have a message that you want to share with the world, you need a podcast! Reach out to Andrew on...➤ Instagram: https://www.instagram.com/iamandrewz/?hl=en➤ PursuePodcasting.com Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service!Use code "SETTLAGE" at checkout! 👉🏽 https://marekhealth.sjv.io/Z62xV1

    1h 30m

  4. JAN 13

    9 Harsh Truths I've Learned From Jiu Jitsu

    I've spent over 13 years lifting heavy & rolling hard. These are the 9 lessons I learned along the way that have helped me make faster progress on the mat and develop elite grappling athleticism!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Access it for FREE at www.thestrengthmatrix.com/grapplerOptimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!👉🏽 https://marekhealth.sjv.io/Z62xV1

    50 min

  5. JAN 1

    How To Balance Weight Training and BJJ in 2026

    Make 2026 the year you become JACKED & DANGEROUS on the mat! Join the 2026 Mat Jacked Challenge! https://www.thestrengthmatrix.com/2026-mat-jacked-challenge LIVE on January 5th-7th! Learn the system I use to help grapplers pack on slabs of muscle, develop brutal grappling strength, and never gas out! LIFT HEAVY. ROLL HARD. - Coach J 👽

    1h 17m

  6. 12/29/2025

    How Strong Do You Need To Be For BJJ

    The #1 thing you can do OFF the mat to improve your performance ON the mat is GET STRONGER! In episode 29 of the Settlage Strength Podcast, I'm breaking down the 3 STRENGTH TESTS you can use to measure your strength for Jiu Jitsu! You'll learn...- The Minimum, Base, and ELITE strength standards for grapplers- How to progress in your bodyweight strength in Pull Ups, Dips, and Nordic Curls- Why these 3 strength tests are the best place to start to get JACKED & DANGEROUS in 2026! Download the FREE Grappler Accelerator Program here:https://www.thestrengthmatrix.com/grappler LIFT HEAVY. ROLL HARD. - Coach J 👽

    1h 4m

  7. 12/15/2025

    Why You're Not Getting Stronger In Jiu Jitsu (The Harsh Truth)

    If you are trying to become brutally strong for Jiu Jitsu, but are not seeing your strength gains show up on the mat...This episode is for you. In this episode, I break down the harsh truth about why most grapplers are not getting stronger (even though they’re working out in the gym). This isn’t about effort. It’s about following the RIGHT blueprint for brutal grappling strength. You’ll learn: • Why your current lifting split isn't transferring strength to the mat • The biggest strength training mistakes grapplers make • What actually builds brutal grappling strength If you’re tired of spinning your wheels and want strength that actually carries over to rolling hard on the mat, tap into this episode. Download the FREE Grappler Accelerator Program HERE! LIFT HEAVY. ROLL HARD. - Coach J 👽

    1h 4m

  8. 12/11/2025

    Do THIS to Keep Your Gains While Training Less This Month

    When life gets busy, most grapplers cut their training… and lose the strength they worked so hard to build. But what if you could cut your training time in half and still keep all your hard-earned gains?? In today’s episode, I break down "Minimum Effective Dose Training" A simple method you can use to stay brutally strong, maintain muscle, and keep your conditioning even when you can’t train as much! These are the same methods I use with athletes who want to stay strong during busy months, hard work seasons, or family commitments. You’ll learn: • How you just need 1-2x strength workouts each week to keep your gains • The best exercises to focus on when you have limited time in the gym • A 2-day weekly training split you can use right away! If you want to stay strong, avoid losing progress, and keep rolling hard all month long, this episode will show you exactly how. Want to kickstart your grappling athleticism in just 30 days? Download the FREE Grappler Accelerator Program HERE: LIFT HEAVY. ROLL HARD. - Coach J 👽

    1h 11m
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Ratings & Reviews

5
out of 5
6 Ratings

About

Learn the best methods to perform your best in the gym, on the mat, and in every day life!

Information

  • Creator
    Coach J
  • Years Active
    2025 - 2026
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © Coach J
  • Show Website
    Settlage Strength

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