Settle and Source Sourel

Angela M Carter
  • ٠٫٠ (٠)
  • الصحة النفسية

Welcome to Settle and Source Sourel, a sacred listening space for women who are ready to rise from the heaviness they have carried and return to the wisdom within. Each episode is a Sourel, a short voiced transmission set to sound, created from the work of Angela M. Carter, founder of Trauma Release Centre. A Sourel is a bridge between the nervous system and the soul, between survival and source, between the woman who has been holding everything together and the deeper feminine wisdom that has been waiting beneath the noise. These reflections are created for the woman who may have felt buried beneath old patterns, silenced by fear, dimmed by exhaustion, or held back by energies that were never truly hers to carry. Through words, sound and sacred presence, each Sourel offers an invitation to soften, awaken and begin moving out of the darkness that has kept her disconnected from her own light. The divine feminine is woven through every Sourel as nurture, protection, intuition, truth, creation and inner knowing. These are feminine light codes for the woman who is ready to remember herself. Not as something to force. Not as something to perform. But as something that may begin to rise from within when the system feels safe enough to listen. Every Sourel carries Angela’s words, Angela’s message and Angela’s thirty years of clinical and spiritual practice. Her work brings together trauma-informed therapy, Internal Family Systems, nervous system wisdom, somatic awareness and the sacred understanding that healing is not only about recovery. It is also about return. The voice is delivered by an assistant on Angela’s behalf, allowing her work to reach more women while honouring the very message she teaches, that women do not need to burn themselves out in order to serve, create, love or lead. A Sourel does not tell a woman who she is. It does not tell her what she must become. It opens a doorway. It offers a frequency. It creates a bridge back to the source within her. Settle in. Let the sound meet you gently. Let the light find what has been hidden. This is where the remembering begins. Find out more about creating a Sourel at www.traumareleasecentre.com

  1. قبل يوم واحد

    The Resentful Part

    Send us Fan Mail The Resentful Part Resentment is often spoken about as though it is something unkind, bitter or unforgiving. But sometimes resentment is the part of the inner world refusing to erase what has never been properly acknowledged. This episode begins with the part that has been keeping count. The Resentful Part is a Sourel for the woman who has given too much, stayed quiet too often, carried invisible labour, absorbed the impact, kept the peace, and told herself it was fine when something in her knew it was not fine. This reflection meets resentment as a sacred record of imbalance. A record of effort. A record of hurt that was minimised. A record of needs that were postponed for too long. A record of the places where her generosity began to cost her connection with herself. The Resentful Part does not ask the listener to forgive on command, be gracious before she has been heard, or let go before the truth has been recognised. It invites her to ask what resentment may be protecting. What has not been acknowledged. Where did I say yes when something in me meant no. What needs care, truth or rebalancing now. This Sourel honours resentment as a messenger that may be trying to keep a woman from disappearing inside her own giving. The Resentful Part is part of The Fire Within, a September Sourel series for women reclaiming the sacred wisdom beneath anger, protection and the long held need to be seen. Perhaps, when this part is finally heard, it will not have to keep count quite so loudly. If you find yourself wanting something to return to between these reflections, in the actual moment a pattern like this one takes hold, I also built an app called Settle and Source. It offers a ninety-second guided practice for exactly the kind of moment this reflection has been describing, the gap between noticing an urge and knowing what to do with it. It is not a replacement for anything here, simply another door, in case it is the right one for you. https://settleandsource.com Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world. Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world.

    The Resentful Part

  2. قبل ٣ أيام

    The Fighting Part

    Send us Fan Mail The Fighting Part There is a part of the inner world that can rise quickly when something feels threatening, disrespectful or too much. The body gathers. The voice sharpens. The system prepares to defend what feels at risk. This episode begins with the part that fights for what matters. The Fighting Part is a Sourel for the woman who has had to become strong before she felt safe. It honours the protector within her that may have learned to push back, speak loudly, confront, defend or stand firm because softness was once ignored, patience was overused, or silence cost too much. This reflection does not shame the fighting part. It listens for the sacred truth inside its force. I matter. My voice matters. My dignity matters. I will not be made small here. The Fighting Part invites the listener to meet strength without handing it the whole response. It asks how fire might become clearer, rather than hotter. How protection might include wisdom. How the part that fights might be joined by a steadier inner presence, so it no longer has to go to war alone. This Sourel closes with one gentle question: what needs protecting here, and how can I protect it without losing myself. The Fighting Part is part of The Fire Within, a September Sourel series for women returning to the sacred wisdom beneath anger. It is a remembrance that strength is not wrong. It simply needs to be held within the deeper feminine presence that knows how to protect without abandoning the soul. The fighting part does not need to be defeated. It needs to know that what matters can be defended without the whole system having to go to war. If you find yourself wanting something to return to between these reflections, in the actual moment a pattern like this one takes hold, I also built an app called Settle and Source. It offers a ninety second guided practice for exactly the kind of moment this reflection has been describing, the gap between noticing an urge and knowing what to do with it. It is not a replacement for anything here, simply another door, in case it is the right one for you. https://settleandsource.com Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world. Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world.

    The Fighting Part

  3. قبل ٥ أيام

    When Boundaries Were Crossed

    Send us Fan Mail When Boundaries Were Crossed Sometimes anger arrives before there are words. The body tightens. Something pulls back. Heat rises. A quiet inner no begins to form before the mind has fully understood why. This episode begins with the boundary inside anger. When Boundaries Were Crossed is a Sourel for the woman who has been taught to soften her no, explain away her discomfort, keep the peace, or carry too much for too long. It invites her to honour anger as a sacred signal that her limits, dignity, body or truth may be asking for care. This reflection explores boundaries not only as words we speak, but as wisdom held in the body. The inner no. The bracing. The place that pulls back. The part that says, this is too much. This does not feel respectful. This is where I need to return to myself. When Boundaries Were Crossed does not turn anger into conflict. It returns anger to clarity. It reminds the listener that a boundary does not have to punish anyone in order to be real. Sometimes the first boundary is simply believing that your limit is allowed to exist. This Sourel asks, what boundary might be asking for attention here. What did I say yes to when something in me meant no. Where have I been leaving myself in order to keep connection outside of me intact. When Boundaries Were Crossed is part of The Fire Within, a September Sourel series for women reclaiming the sacred fire of truth, dignity and inner knowing. A crossed boundary does not always need a loud response. Sometimes it begins with a quiet inner sentence: I am allowed to have a limit here. If you find yourself wanting something to return to between these reflections, in the actual moment a pattern like this one takes hold, I also built an app called Settle and Source. It offers a ninety second guided practice for exactly the kind of moment this reflection has been describing, the gap between noticing an urge and knowing what to do with it. It is not a replacement for anything here, simply another door, in case it is the right one for you. https://settleandsource.com Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world. Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world.

    When Boundaries Were Crossed

  4. ٩ سبتمبر

    The Hurt It Guards

    Send us Fan Mail The Hurt It Guards Some anger carries more than the moment in front of it. It may carry a history of being dismissed, spoken over, misunderstood, blamed, expected to cope, or left alone with too much. This episode begins with the hurt anger may have been guarding. The Hurt It Guards is a Sourel for the woman whose fire may have been protecting a wound that did not feel safe enough to be seen. It does not ask the hurt to step into the light too quickly. It does not ask anger to move aside before it trusts what is coming. It offers a slower, more sacred way of listening. This reflection recognises that hurt can become defended when it has not been met with care. What was once soft may become sharp. What once reached for connection may protect itself through distance, suspicion, control, irritation or silence. What once needed comfort may now stand behind a wall of fire. The Hurt It Guards invites one gentle question: what hurt are you guarding. Not as a demand. Not as a command to remember. But as a quiet invitation to let the protected place know it has not been forgotten. The answer may come as a sensation, a word, a memory, a heaviness, or nothing clear at all. There is no need to force it. Sacred return happens at the pace of safety. The Hurt It Guards is part of The Fire Within, a September Sourel series for women ready to meet the fire within them as protection, truth and sacred signal. It is a return to the tenderness beneath the armour. Perhaps, little by little, the guard can learn that protection does not always have to mean armour. Sometimes protection can also mean being held with tenderness, clarity and respect. If you find yourself wanting something to return to between these reflections, in the actual moment a pattern like this one takes hold, I also built an app called Settle and Source. It offers a ninety second guided practice for exactly the kind of moment this reflection has been describing, the gap between noticing an urge and knowing what to do with it. It is not a replacement for anything here, simply another door, in case it is the right one for you. https://settleandsource.com Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world. Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world.

    The Hurt It Guards

  5. ٧ سبتمبر

    Beneath the Heat

    Send us Fan Mail Beneath the Heat Anger can be bright, immediate and full of energy. It can arrive as sharpness, pressure, heat, defence, withdrawal, or the sudden need to push something away. This episode begins beneath that heat. Beneath the Heat is a Sourel for the woman who is ready to listen for the tenderness anger may be guarding. It does not ask the fire to disappear. It does not ask the softer place beneath it to reveal itself before it feels safe. It simply creates a sacred pause where both strength and vulnerability are allowed to belong. This reflection explores the possibility that beneath anger there may be hurt, fear, sadness, disappointment, shame, loneliness, grief, or the ache of not feeling important. Anger may have stepped forward because something more tender did not feel protected enough to stand alone. Beneath the Heat honours the wisdom of the feminine system. Sometimes softness was not safe. Sometimes tears were ignored. Sometimes needs were dismissed. Sometimes tenderness needed armour. So the fire came forward. This Sourel invites the listener to ask gently, what might be underneath this. Not to bypass anger. Not to make tenderness more acceptable than fire. But to widen the room so more of the inner truth can be held. Beneath the Heat is part of The Fire Within, a September Sourel series for women learning to hear the sacred message inside anger. It is a return to the places where hurt, truth, dignity and inner light have been waiting beneath the noise. Beneath the heat, there may be a part of you that has waited a long time for protection that does not require hiding. If you find yourself wanting something to return to between these reflections, in the actual moment a pattern like this one takes hold, I also built an app called Settle and Source. It offers a ninety-second guided practice for exactly the kind of moment this reflection has been describing, the gap between noticing an urge and knowing what to do with it. It is not a replacement for anything here, simply another door, in case it is the right one for you. https://settleandsource.com Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world. Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world.

    Beneath the Heat

  6. ٥ سبتمبر

    Anger Is Not The Enemy

    Send us Fan Mail Anger Is Not the Enemy Anger can feel frightening when it has moved too quickly, spoken too sharply, or left shame behind after it has passed. It can also feel frightening when a woman has learned early that anger was not safe, not allowed, or too much for others to bear. This episode begins by softening the belief that anger is the enemy. Not the Enemy is a Sourel for the woman who has swallowed her anger, hidden it, apologised for it, judged it, feared it, or turned it inward for so long that she no longer knows how to meet it with compassion. It invites her to come closer to anger without handing it control. This reflection recognises that anger may be carrying more than fire. It may be carrying grief, humiliation, powerlessness, disappointment, fear, or the memory of times when no one came to help. It may have become fierce because the softer places beneath it did not feel protected. Not the Enemy opens a sacred middle place. Not letting anger run everything. Not locking it away. Listening. Staying near. Allowing the fire to become known without making it the whole truth. This Sourel asks, can I hear anger without becoming it. Can I turn towards it without surrendering to it. Can I stay curious for one breath longer than I usually do. Not the Enemy is part of The Fire Within, a September Sourel series for women ready to reclaim the wisdom beneath anger. It is a return to the fire as messenger, protector and signal, not as something to be exiled from the soul. Anger may not be the enemy. It may be a protector that has been waiting for a wiser, steadier presence to come close. If you find yourself wanting something to return to between these reflections, in the actual moment a pattern like this one takes hold, I also built an app called Settle and Source. It offers a ninety-second guided practice for exactly the kind of moment this reflection has been describing, the gap between noticing an urge and knowing what to do with it. It is not a replacement for anything here, simply another door, in case it is the right one for you. https://settleandsource.com Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world. Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world.

    Anger Is Not The Enemy

  7. ٢ سبتمبر

    Something Is Not Right

    Send us Fan Mail Something Is Not Right There is a moment before anger becomes a reaction. Before the words gather. Before the body moves into defence. Before the mind begins building its case. Something in the body knows first. Something Is Not Right is a Sourel about the quiet inner signal that says, pay attention. Something here does not feel safe, respectful, fair, honest or true. It is for the woman who has been taught to override that knowing, to explain it away, to question herself, or to stay quiet when something within her has already begun to pull back. This reflection invites the listener to honour the first signal inside anger, not as a command, but as a doorway. Sometimes anger is responding to the present moment. Sometimes it is touching an older wound. Sometimes it is both. A tone, a look, a silence, a dismissal, or the feeling of being unseen can stir something ancient in the body. Something Is Not Right offers a sacred pause before response. It asks, what feels not right here. What boundary, truth, need or tenderness is asking not to be ignored. This Sourel does not turn anger into a fight. It returns anger to listening. It invites the feminine body to trust the wisdom of its own signal, while still choosing how to respond with clarity and care. Something Is Not Right is part of The Fire Within, a September Sourel series for women ready to return anger to its sacred place within the feminine. It is a month of listening beneath the heat, where protection, dignity, truth and inner knowing begin to rise from within. Something is not right does not have to become a battle. It can become the moment you stop abandoning what matters. If you find yourself wanting something to return to between these reflections, in the actual moment a pattern like this one takes hold, I also built an app called Settle and Source. It offers a ninety-second guided practice for exactly the kind of moment this reflection has been describing, the gap between noticing an urge and knowing what to do with it. It is not a replacement for anything here, simply another door, in case it is the right one for you. https://settleandsource.com Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world. Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world.

    Something Is Not Right

  8. ٣١ أغسطس

    The Fire That Protects

    Send us Fan Mail The Fire Within is a September Sourel series for the woman who has been taught to fear her anger, silence her truth, soften her no, or turn her fire back against herself. Across the month, these Sourels gently return anger to its sacred place within the feminine. Not as something to act from blindly, and not as something to shame or exile, but as a living signal that something in her still knows what matters. This is a month of listening to the fire beneath the surface: the boundary, the hurt, the truth, the dignity, the grief, the power, and the light that may have been hidden beneath years of holding everything together. The invitation is not to become angrier. It is to become more deeply connected to the wisdom beneath the anger, so the fire no longer has to burn alone. If you find yourself wanting something to return to between these reflections, in the actual moment a pattern like this one takes hold, I also built an app called Settle and Source. It offers a ninety-second guided practice for exactly the kind of moment this reflection has been describing, the gap between noticing an urge and knowing what to do with it. It is not a replacement for anything here, simply another door, in case it is the right one for you. https://settleandsource.com Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world. Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world.

    The Fire That Protects
مشاهدة الكل (٤١)

حول

Welcome to Settle and Source Sourel, a sacred listening space for women who are ready to rise from the heaviness they have carried and return to the wisdom within. Each episode is a Sourel, a short voiced transmission set to sound, created from the work of Angela M. Carter, founder of Trauma Release Centre. A Sourel is a bridge between the nervous system and the soul, between survival and source, between the woman who has been holding everything together and the deeper feminine wisdom that has been waiting beneath the noise. These reflections are created for the woman who may have felt buried beneath old patterns, silenced by fear, dimmed by exhaustion, or held back by energies that were never truly hers to carry. Through words, sound and sacred presence, each Sourel offers an invitation to soften, awaken and begin moving out of the darkness that has kept her disconnected from her own light. The divine feminine is woven through every Sourel as nurture, protection, intuition, truth, creation and inner knowing. These are feminine light codes for the woman who is ready to remember herself. Not as something to force. Not as something to perform. But as something that may begin to rise from within when the system feels safe enough to listen. Every Sourel carries Angela’s words, Angela’s message and Angela’s thirty years of clinical and spiritual practice. Her work brings together trauma-informed therapy, Internal Family Systems, nervous system wisdom, somatic awareness and the sacred understanding that healing is not only about recovery. It is also about return. The voice is delivered by an assistant on Angela’s behalf, allowing her work to reach more women while honouring the very message she teaches, that women do not need to burn themselves out in order to serve, create, love or lead. A Sourel does not tell a woman who she is. It does not tell her what she must become. It opens a doorway. It offers a frequency. It creates a bridge back to the source within her. Settle in. Let the sound meet you gently. Let the light find what has been hidden. This is where the remembering begins. Find out more about creating a Sourel at www.traumareleasecentre.com

المعلومات

  • صناع العمل
    Angela M Carter
  • سنوات النشاط
    ٢٠٢٦
  • الحلقات
    ٤١
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    ملائم
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    © 2026 Settle and Source Sourel
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    Settle and Source Sourel