Settled Within

Erin Thomson
  • 5.0 (2)
  • Health & Fitness
  • Updated Weekly

Settled Within is a podcast for LDS women who long to feel calmer, more grounded, and more connected to God—even in the middle of life's challenges. Hosted by psychotherapist and mindfulness teacher Erin Thomson, each episode blends evidence-based mental health tools, mindfulness practices, and spiritual insights to help you navigate stress, anxiety, relationships, parenting, and the everyday demands of modern life with greater peace and intention. Whether you're learning to regulate your nervous system, strengthen your emotional resilience, deepen your faith, or simply create more moments of calm, you'll find practical strategies, compassionate encouragement, and meaningful conversations that help you become more settled within. If you're ready to move from surviving to thriving, discover the healing power of mindfulness, and cultivate lasting inner peace rooted in both science and spirituality, this podcast is for you. Take a deep breath. Slow down. Welcome to Settled Within.

Episodes

  1. 3d ago

    Introduction

    Welcome to Settled Within!  Settled Within is a podcast for women who want to experience greater peace through the healing power of Jesus Christ, evidence-based mental health practices, and mindfulness. Hosted by psychotherapist and mindfulness teacher Erin Thomson, this podcast explores how faith and science beautifully complement one another in the pursuit of emotional healing, resilience, and lasting peace. Each episode offers practical tools to help you calm your nervous system, navigate anxiety and overwhelm, strengthen your relationships, and become more emotionally and spiritually grounded. Drawing from psychotherapy, Mindfulness-Based Stress Reduction (MBSR), and the teachings of The Church of Jesus Christ of Latter-day Saints, Erin shares compassionate insights and simple practices that help you slow down, hear the Spirit more clearly, and create a life of greater intention and joy. Whether you're a busy mom, navigating a difficult season, supporting someone you love, or simply longing to feel more settled within, you'll find hope, encouragement, and practical guidance for your journey. If you've ever wondered how mindfulness, mental health, and the gospel work together, you're in the right place. Welcome to Settled Within—where faith, mindfulness, and emotional healing come together to help you find peace from the inside out.

    1 min
  • 1 Episode

Ratings & Reviews

5
out of 5
2 Ratings

About

Settled Within is a podcast for LDS women who long to feel calmer, more grounded, and more connected to God—even in the middle of life's challenges. Hosted by psychotherapist and mindfulness teacher Erin Thomson, each episode blends evidence-based mental health tools, mindfulness practices, and spiritual insights to help you navigate stress, anxiety, relationships, parenting, and the everyday demands of modern life with greater peace and intention. Whether you're learning to regulate your nervous system, strengthen your emotional resilience, deepen your faith, or simply create more moments of calm, you'll find practical strategies, compassionate encouragement, and meaningful conversations that help you become more settled within. If you're ready to move from surviving to thriving, discover the healing power of mindfulness, and cultivate lasting inner peace rooted in both science and spirituality, this podcast is for you. Take a deep breath. Slow down. Welcome to Settled Within.

Information

  • Creator
    Erin Thomson
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © 2026
  • Show Website
    Settled Within