50 episodes
Sh*t Talk Liz Broder
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- Health & Fitness
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4.9 • 32 Ratings
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Sh*t Talk is a nutrition-focused podcast with an emphasis on digestion, and gut health! Hosted by NYC-based Registered Dietitian, Liz Broder, you can expect spunky sh*t talk of all kinds, including trends in the wellness space and current events, with classic NYC stories plopped in. Sh*t Talk is meant to be an easily digestible source of nutrition information presented in a fun and entertaining way. Now, let's shoot the sh*t!
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Depression, Diet & The Gut
Rates of Depression in the US
The Diet and Depression
Gut composition of people with depression vs no depression
Antibiotics and Depression
Plant foods and Depression
The diet associated with a 73% reduction in depression risk
Connect with Liz:
on Insta @liz_broder [https://www.instagram.com/liz_broder/]
on TikTok @lizbroder [https://www.tiktok.com/@lizbroder]
Work with Liz 1:1 at The EB Method [https://www.theebmethod.com/] -
New Year, New Gut - The Gut Reset
How to reset your gut!
-The top 4 things that damage the gut
-Steps to take to improve and support your gut
Connect with Liz:
on Insta @liz_broder [https://www.instagram.com/liz_broder/]
on TikTok @lizbroder [https://www.tiktok.com/@lizbroder]
Work with Liz 1:1 at The EB Method [https://www.theebmethod.com/] -
The Gut-Brain Connection & How Ignored Gut Feelings Manifest Physically ft. Nicki Parlitsis
Liz is joined by fellow dietitian (RD), and Certified Personal Trainer (CPT), Nicki Parlitsis! [https://www.instagram.com/nutrition.nicki/]
They get into:
Why the gut is called "the second brain"
How the gut impacts decision making
What does it mean to "know in your gut?"
A breakdown of the 3 main systems for gut-brain communication
Swiss study - how women rate attractiveness of men based on scent
Birth control study - how womens ratings of the attractiveness of men changes when on/off birth control
How ignoring gut feelings and instincts manifests physically in the body
How to identify being in a state of hypervigilance
Identifying and honoring your needs
Building a routine & sticking to it
Overcoming people pleasing, cool-girl, and pick-me girl syndrome
Disclaimer/Trigger Warning: Abusive relationships are discussed in this episode of Sh*t Talk.
Connect with Liz and Nicki:
on Insta @liz_broder [https://www.instagram.com/liz_broder/] @nutrition.nicki [https://www.instagram.com/nutrition.nicki/]
on TikTok @lizbroder [https://www.tiktok.com/@lizbroder]
Work with Liz 1:1 at The EB Method [https://www.theebmethod.com/]
The 8-week Fitness & Functional Nutrition Guide, Just Start Somewhere [https://www.quietthediet.com/just-start-somewhere], that Nicki contributed to, can be found HERE [https://www.quietthediet.com/just-start-somewhere] -
The Blue Zones & How to Apply Their "Power 9" for Longevity
Liz discusses the longevity research done by Dan Buettner and his team of researchers.
She breaks done the common denominators they found amongst all 5 Blue Zones, 9 commonalities they deem the "Power 9."
Connect with Liz:
on Insta @liz_broder [https://www.instagram.com/liz_broder/]
on TikTok @lizbroder [https://www.tiktok.com/@lizbroder]
Work with Liz 1:1 at The EB Method [https://www.theebmethod.com/] -
Part II: The Nutritional Breakdown of Your Favorite Fast Food & Fast Casual Restaurant Items
On Part II, Liz breaks down the nutrition content of your favorite fast food and fast casual restaurants, including Chick-Fil A, In-N-Out, Chipoltle, and more! She, of course, provides her professional opinions on various menu options and their nutritional profile.
Connect with Liz:
on Insta @liz_broder [https://www.instagram.com/liz_broder/]
on TikTok @lizbroder [https://www.tiktok.com/@lizbroder]
Work with Liz 1:1 at The EB Method [https://www.theebmethod.com/] -
Part I: The Nutritional Breakdown of Your Favorite Holiday Treats
Liz delves into the nutritional breakdown and her professional opinion of your favorite holiday treats, including pumpkin pie, latkes, candy canes, and more! She also offers healthier substitutions.
Connect with Liz:
on Insta @liz_broder [https://www.instagram.com/liz_broder/]
on TikTok @lizbroder [https://www.tiktok.com/@lizbroder]
Work with Liz 1:1 at The EB Method [https://www.theebmethod.com/]
Customer Reviews
Love this podcast!
Liz is so funny while also being smart, and helpful. I really appreciate her useful tips and feel like I learn a lot while casually listening to a best friend. My digestion has improved significantly since applying her advice!
An informative new podcast well-worth the listen!
A thoughtfully crafted podcast that takes what could be overwhelming topics and breaks them down into digestible (and humorous) parts, which are easy for the average person to understand and that can translate well into anyone’s life. My husband and I enjoy listening to Liz each week, and always enjoy implementing what we learn into our diets / routines
Fantastic
Engaging and informative! Truly motivating to make healthy choices and habits.
Can’t wait for next week!