Shake It Off

Kendra Till and Dr Lauren Hodge

Shake It Off is a podcast by Kendra Till and Dr Lauren Hodge. We created this podcast to give you the tools, strategies and stories to handle the unexpected BS that life throws your way.  We plant ourselves firmly at the gates of truth-telling. It feels like a heart-warming conversation with your best friend where we discuss how to optimize and prioritize your physical and mental health. We speak the truth about what we’re experiencing.

  1. 04/12/2023

    Episode 22: Emotional Healing

    In Shake It Off Episode 22, we are highlighting our most played episode of 2023, Emotional Healing. In this episode, Lauren and Kendra speak with special guest Rachel Kelly, the founder and CEO of Rachel Kelly Coaching. Rachel’s coaching business specializes in emotional wellness, trauma processing, nervous system healing, inner child work, assertive communication, and self-love. She helps those struggling with anxiety to create internal safety in their bodies so they feel safe to expand and create the life they desire. Lauren and Kendra talk with Rachel all about her transition from a therapist to starting her own healing coaching business. They dive deep into the intricacies of emotional healing, anxious attachment styles, and the healing process for the nervous system. You can find all the podcast episodes at ⁠https://www.drlaurenhodge.com/podcast/⁠ We created this podcast to give you the tools, strategies, and stories to handle the unexpected BS that life throws your way.  We plant ourselves firmly at the gates of truth-telling and we discuss how to optimize and prioritize your physical and mental health. If you like what you hear, please leave a 5-star review on Spotify and Apple Podcast and tell us what part you liked most. *This is not medical advice. Please contact your doctor or healthcare practitioner before making any changes to your healthcare plan.* Connect With Us Kendra Till Facebook: ⁠https://www.facebook.com/kendratillpilates/⁠  Instagram: ⁠https://www.instagram.com/kendratillpilates/⁠  LinkedIn: ⁠https://www.linkedin.com/in/kendra-till-16440332/⁠  Website:  ⁠www.kendratillpilates.com⁠ Dr. Lauren Hodge Facebook: ⁠https://www.facebook.com/LaurenHodgePhD/⁠  Instagram: ⁠https://www.instagram.com/drlaurenhodge/?hl=en⁠  LinkedIn: ⁠https://www.linkedin.com/in/drlmh/⁠  Website:  ⁠www.drlaurenhodge.com⁠ Rachel Kelly  Website: ⁠https://rachelkellycoaching.com/⁠  ⁠https://rachel-kelly.mykajabi.com/come-home-to-yourself-1⁠

    33 min

  2. 06/11/2023

    Episode 21: Breathwork Transformation

    In Shake It Off Episode 21 Lauren and Kendra speak with Claudia Nanino, owner of Amarsi. Claudia is a Master Breathwork Facilitator and trainer who helps you heal yourself with breathwork through in-person and virtual breathwork classes, facilitator training, workshops, and retreats. Lauren and Kendra talk with Claudia about the origins of breathwork, the impact of breathwork on our mental, emotional, and physical states, and so much more! You can find all the podcast episodes at https://www.drlaurenhodge.com/podcast/ We created this podcast to give you the tools, strategies, and stories to handle the unexpected BS that life throws your way.  We plant ourselves firmly at the gates of truth-telling and we discuss how to optimize and prioritize your physical and mental health. If you like what you hear, please leave a 5-star review on Spotify and Apple Podcast and tell us what part you liked most. *This is not medical advice. Please contact your doctor or healthcare practitioner before making any changes to your healthcare plan.* Connect With Us Kendra Till Facebook: https://www.facebook.com/kendratillpilates/  Instagram: https://www.instagram.com/kendratillpilates/  LinkedIn: https://www.linkedin.com/in/kendra-till-16440332/  Website:  www.kendratillpilates.com Dr. Lauren Hodge Facebook: https://www.facebook.com/LaurenHodgePhD/  Instagram: https://www.instagram.com/drlaurenhodge/?hl=en  LinkedIn: https://www.linkedin.com/in/drlmh/  Website:  www.drlaurenhodge.com Claudia Nanino  Website: ​​https://www.amarsi.love/ Instagram: https://www.instagram.com/amarsi.claudia/ Facebook: http://www.facebook.com/amarsi.love

    27 min

  3. 02/10/2023

    Episode 20: Collective Healing: Indigenous Wisdom with William Hayward

    In Shake It Off Episode 20 Lauren and Kendra speak with special guest and Lauren’s good friend William Hayward. William Hayward is a Noongar man from the Gorang/Minang clan groups. He has been raised to live with the integrity and honor of his people's culture, their customs, and the strengths embedded in his family and community systems. He works and lectures at the Centre for Aboriginal Studies and continues to support the ‘Navigating through life project’ for children in out of home care in the Social Work department at Curtin University.   ​ Will has a wealth of knowledge. Throughout his career has has worked in Government agencies and Non-Profit Organizations. He has developed a unique set of skills in delivering services to Aboriginal and Torres Strait Islander peoples across Child protection & safety in the areas of counseling, policy, and law reform, cultural competency and practice, trauma-informed practice and frameworks, social work, youth work, program development, lobbying, advocacy, cultural ceremony and healing performing arts.​  He is strongly committed to empowering Aboriginal & Torres Strait Islander and Non-Aboriginal Australians to achieve equality and freedoms in a variety of practice or community environments.  Lauren and Kendra sit with Will while he shares stories about his work with Aboriginal and Torres Strait Islander communities and trauma-informed practices and Aboriginal wisdom traditions for collective healing, including ceremony, ritual, connection to land, and much much more. You can find all the podcast episodes at https://www.drlaurenhodge.com/podcast/ We created this podcast to give you the tools, strategies, and stories to handle the unexpected things that life throws your way.  We plant ourselves firmly at the gates of truth-telling and we discuss how to optimize and prioritize your physical and mental health. If you like what you hear, please leave a 5-star review on Spotify and Apple Podcast and tell us what part you liked most. *This is not medical advice. Please contact your doctor or healthcare practitioner before making any changes to your healthcare plan.* Connect With Us Kendra Till Facebook: https://www.facebook.com/kendratillpilates/  Instagram: https://www.instagram.com/kendratillpilates/  LinkedIn: https://www.linkedin.com/in/kendra-till-16440332/  Website:  www.kendratillpilates.com Dr. Lauren Hodge Facebook: https://www.facebook.com/LaurenHodgePhD/  Instagram: https://www.instagram.com/drlaurenhodge/?hl=en  LinkedIn: https://www.linkedin.com/in/drlmh/  Website:  www.drlaurenhodge.com William Hayward I Associate Lecturer | Centre for Aboriginal Studies at Curtin University Email william.hayward@curtin.edu.au Website https://karda.curtin.edu.au/ Will Hayward at Roundhouse Smoking Ceremony at Dumbartung:  https://dumbartung.org.au/roundhouse-smoking-ceremony/ William Hayward Bathers Beach Fremantle Smoking Ceremony  https://www.youtube.com/watch?v=_IRDX1XAg4Y

    57 min

  4. 04/09/2023

    Episode 19: Plant Medicine Therapy

    In Shake It Off Episode 19 Lauren speaks with special guest Lisa Jacobson LPC, the founder of Present Life Counseling. Lisa is a licensed therapist in Georgia and her practice provides plant medicine preparation and integration therapy. She also has a Master’s in Humanistic/Transpersonal Psychology from the University of West Georgia and she’s also a Registered Yoga Teacher, trained in Emotional Freedom Technique, and a Certified Integral Therapist (the first in GA!). Lauren talks with Lisa about her journey to becoming a plant medicine prep and integration therapist, and how her practice focuses on supporting clients to follow their truth, communicate their needs and boundaries, and integrate their plant medicine experiences.  You can find all the podcast episodes at https://www.drlaurenhodge.com/podcast/ We created this podcast to give you the tools, strategies, and stories to handle the unexpected BS that life throws your way.  We plant ourselves firmly at the gates of truth-telling and we discuss how to optimize and prioritize your physical and mental health. If you like what you hear, please leave a 5-star review on Spotify and Apple Podcast and tell us what part you liked most. *This is not medical advice. Please contact your doctor or healthcare practitioner before making any changes to your healthcare plan.* Connect With Us Kendra Till Facebook: https://www.facebook.com/kendratillpilates/  Instagram: https://www.instagram.com/kendratillpilates/  LinkedIn: https://www.linkedin.com/in/kendra-till-16440332/  Website:  www.kendratillpilates.com Dr. Lauren Hodge Facebook: https://www.facebook.com/LaurenHodgePhD/  Instagram: https://www.instagram.com/drlaurenhodge/?hl=en  LinkedIn: https://www.linkedin.com/in/drlmh/  Website:  www.drlaurenhodge.com Lisa Jacobson  Website: ​​https://www.presentlifecounseling.com/ Instagram: https://www.instagram.com/integral_lpc/ Facebook: https://www.facebook.com/lisaduffeyLPC1/

    21 min

  5. 07/08/2023

    Episode 18: How to Rebuild Your Life (and a Pilates Studio)

    In Shake It Off Episode 18 Lauren and Kendra speak with special guest Kimberley Garlick, the founder of Northern Rivers Pilates. Kimberley is a Pilates practitioner, a senior Polestar Pilates international educator and an owner of a successful Pilates studio called Northern River Pilates located in Lismore, NSW, Australia. Lauren and Kendra talk with Kimberly all about her journey of opening a pilates studio, how she rebuilt her pilates studio following devastating floods, and how she manages running a business and handling stressful life events at the same time.  You can find all the podcast episodes at https://www.drlaurenhodge.com/podcast/ We created this podcast to give you the tools, strategies, and stories to handle the unexpected BS that life throws your way.  We plant ourselves firmly at the gates of truth-telling and we discuss how to optimize and prioritize your physical and mental health. If you like what you hear, please leave a 5-star review on Spotify and Apple Podcast and tell us what part you liked most. *This is not medical advice. Please contact your doctor or healthcare practitioner before making any changes to your healthcare plan.* Connect With Us Kendra Till Facebook: https://www.facebook.com/kendratillpilates/  Instagram: https://www.instagram.com/kendratillpilates/  LinkedIn: https://www.linkedin.com/in/kendra-till-16440332/  Website:  www.kendratillpilates.com Dr. Lauren Hodge Facebook: https://www.facebook.com/LaurenHodgePhD/  Instagram: https://www.instagram.com/drlaurenhodge/?hl=en  LinkedIn: https://www.linkedin.com/in/drlmh/  Website:  www.drlaurenhodge.com Kimberley Garlick  Website: ​​https://northernriverspilates.com.au/ Facebook:  https://www.facebook.com/NorthernRiversPilatesStudio/ Instagram: https://www.instagram.com/officialnorthernriverspilates/

    34 min

  6. 05/07/2023

    Episode 17: Emotional Healing

    In Shake It Off Episode 17 Lauren and Kendra speak with special guest Rachel Kelly, the founder and CEO of Rachel Kelly Coaching. Rachel’s coaching business specializes in emotional wellness, trauma processing, nervous system healing, inner child work, assertive communication, and self-love. She helps those struggling with anxiety to create internal safety in their bodies so they feel safe to expand and create the life they desire. Lauren and Kendra talk with Rachel all about her transition from a therapist to starting her own healing coaching business. They dive deep into the intricacies of emotional healing, anxious attachment styles, and the healing process for the nervous system. You can find all the podcast episodes at https://www.drlaurenhodge.com/podcast/ We created this podcast to give you the tools, strategies, and stories to handle the unexpected BS that life throws your way.  We plant ourselves firmly at the gates of truth-telling and we discuss how to optimize and prioritize your physical and mental health. If you like what you hear, please leave a 5-star review on Spotify and Apple Podcast and tell us what part you liked most. *This is not medical advice. Please contact your doctor or healthcare practitioner before making any changes to your healthcare plan.* Connect With Us Kendra Till Facebook: https://www.facebook.com/kendratillpilates/  Instagram: https://www.instagram.com/kendratillpilates/  LinkedIn: https://www.linkedin.com/in/kendra-till-16440332/  Website:  www.kendratillpilates.com Dr. Lauren Hodge Facebook: https://www.facebook.com/LaurenHodgePhD/  Instagram: https://www.instagram.com/drlaurenhodge/?hl=en  LinkedIn: https://www.linkedin.com/in/drlmh/  Website:  www.drlaurenhodge.com Rachel Kelly  Website: https://rachelkellycoaching.com/  https://rachel-kelly.mykajabi.com/come-home-to-yourself-1

    32 min

  7. 08/06/2023

    Episode 16: Mountain Madness

    In Shake It Off Episode 16 Lauren and Kendra speak with special guest Ariel Zimmerman, the founder and CEO of Motivational Madness. Ariel is a certified personal trainer, licensed massage therapist, and behavior change specialist who will help you achieve your health and wellness goals. Lauren and Kendra talk with Ariel all about her passion for strength training, holistic health, and getting into nature which is intrinsically woven into her business, and her upcoming annual retreat Disconnect to Reconnect. You can find all the podcast episodes at ⁠https://www.drlaurenhodge.com/podcast/⁠ We created this podcast to give you the tools, strategies, and stories to handle the unexpected BS that life throws your way.  We plant ourselves firmly at the gates of truth-telling and we discuss how to optimize and prioritize your physical and mental health. If you like what you hear, please leave a 5-star review on Spotify and Apple Podcast and tell us what part you liked most. *This is not medical advice. Please contact your doctor or healthcare practitioner before making any changes to your healthcare plan.* Connect With Us Kendra Till Facebook: ⁠https://www.facebook.com/kendratillpilates/⁠  Instagram: ⁠https://www.instagram.com/kendratillpilates/⁠  LinkedIn: ⁠https://www.linkedin.com/in/kendra-till-16440332/⁠  Website:  ⁠www.kendratillpilates.com⁠ Dr. Lauren Hodge Facebook: ⁠https://www.facebook.com/LaurenHodgePhD/⁠  Instagram: ⁠https://www.instagram.com/drlaurenhodge/?hl=en⁠  LinkedIn: ⁠https://www.linkedin.com/in/drlmh/⁠  Website:  ⁠www.drlaurenhodge.com⁠ Ariel Zimmerman  Website: ⁠https://motivational-madness.mykajabi.com/link-in-bio

    35 min

  8. 01/05/2023

    Episode 015: Winged Women’s Wellness

    In Shake It Off Episode 15 Jess Mulligan, who is the co-founder of Winged Women’s Wellness. Jess is a toddler mom and co-foudner of a business that is rapidly taking off. Her supplements are in Whole Foods, Sprouts, Wegmens, and many other natural health shops, boutique markets and food stores. Kendra and I talk with Jess all about her product line specifically formulated to support women with stress, sleep, mood, and skin and how it came to be. We hear about her journey with stress and how she copes when she’s juggling all the things.  You can find all the podcast episodes at https://www.drlaurenhodge.com/podcast/ We created this podcast to give you the tools, strategies, and stories to handle the unexpected BS that life throws your way.  We plant ourselves firmly at the gates of truth-telling and we discuss how to optimize and prioritize your physical and mental health. If you like what you hear, please leave a 5-star review on Spotify and Apple Podcast and tell us what part you liked most. *This is not medical advice. Please contact your doctor or healthcare practitioner before making any changes to your healthcare plan.* Connect With Us Kendra Till Facebook: https://www.facebook.com/kendratillpilates/  Instagram: https://www.instagram.com/kendratillpilates/  LinkedIn: https://www.linkedin.com/in/kendra-till-16440332/  Website:  www.kendratillpilates.com Dr. Lauren Hodge Facebook: https://www.facebook.com/LaurenHodgePhD/  Instagram: https://www.instagram.com/drlaurenhodge/?hl=en  LinkedIn: https://www.linkedin.com/in/drlmh/  Website:  www.drlaurenhodge.com Jess Mulligan- Winged Women’s Wellness  Website:  https://wingedwellness.com/ Balance Babe: https://wingedwellness.com/products/balanced-babe

    31 min
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À propos

Shake It Off is a podcast by Kendra Till and Dr Lauren Hodge. We created this podcast to give you the tools, strategies and stories to handle the unexpected BS that life throws your way.  We plant ourselves firmly at the gates of truth-telling. It feels like a heart-warming conversation with your best friend where we discuss how to optimize and prioritize your physical and mental health. We speak the truth about what we’re experiencing.

Informations

  • Création
    Kendra Till and Dr Lauren Hodge
  • Années d’activité
    2022 - 2023
  • Épisodes
    23
  • Classification
    Tous publics
  • Copyright
    © Kendra Till and Dr Lauren Hodge
  • Site web de l’émission
    Shake It Off