Shake It Off
Shake It Off is a podcast by Kendra Till and Dr Lauren Hodge. We created this podcast to give you the tools, strategies and stories to handle the unexpected BS that life throws your way. We plant ourselves firmly at the gates of truth-telling. It feels like a heart-warming conversation with your best friend where we discuss how to optimize and prioritize your physical and mental health. We speak the truth about what we’re experiencing.
One of my favorites
04/03/2023
Lauren and Kendra offer such an easy, fresh approach to strategies that have helped me reduce stress and feel happier
Great podcast!!
07/10/2022
Loved the emotional regulation episode and can’t wait to dive into the rest! This is such an important topic and skill to have as a mother and entrepreneur, and I really appreciated Dr. Lauren’s and Kendra’s perspectives.
Love love love
06/10/2022
I’ve known Lauren for over a decade now and respect her professional approach so much. Cannot say enough positive things about the caliber of work produced in this podcast but more importantly the humane and realistic approach. Life is hard! We need better psychological tools. This podcast gets that and is trying to fill a very real gap. Thank you ladies!!!
Healthy Mind = Healthy Body
06/10/2022
Love this! I’ve started to switch some things up after listening to this with a positive mindset and creating new and healthy habits! Thank you for the amazing perspective and helping me reprioritize ME!
Sobre
Informações
- Criado porKendra Till and Dr Lauren Hodge
- Anos de atividade2022 - 2023
- Episódios23
- ClassificaçãoLivre
- Copyright© Kendra Till and Dr Lauren Hodge
- Site do podcast