She's The Standard

Sinead J. Krelle

Raw convos. Real Power. Savage Truth. The walking permission slip you didn't know you needed. Welcome to She’s The Standard—The podcast for the woman who leads herself, Raises the bar, and refuses to shrink for the comfort of others. I’m your host, Sinead J. Krelle— Multi-six figure mentor, mum of two, High-ticket sales queen, And the walking permission slip you didn’t know you needed. Here, we go deep. Raw truth, big moves, savage mindset shifts, and unfiltered conversations about what it really takes to build a freedom-led life, brand, and legacy. No fluff. No rules. No playing small.

  1. 6d ago

    Breaking Generational Money Patterns: Our Story of Wealth, Freedom & Entrepreneurship (Part 1)

    What shapes your relationship with money? Long before we earn our first dollar, we're absorbing beliefs about wealth, success, work, risk, and what's possible for our future. In Part 1 of this special 3-part series, Nic and I share our personal stories growing up, the money beliefs we inherited, and how our childhood experiences shaped the way we viewed wealth, financial freedom, and success. We unpack the realities of growing up in working-class families, the traditional path we were taught to follow, and the mindset shifts that helped us begin breaking generational money patterns. In this episode, we talk about: • Our childhood experiences with money and financial security• The money beliefs we inherited from family and society• Growing up without financial literacy or wealth education• How our careers in the Royal Australian Navy influenced our views on work and success• The difference between earning an income and building wealth• Breaking free from traditional thinking around money and security• The role of entrepreneurship, personal development, and financial education in creating freedom• Why wealth creation starts with awareness and mindset• The decisions that set us on a completely different path This conversation isn't just about money. It's about understanding where your beliefs come from, challenging the stories you've inherited, and realizing that your future doesn't have to look like your past. If you've ever felt stuck between the life you've been taught to live and the life you truly want, this episode will challenge you to think differently about wealth, success, financial freedom, and what's actually possible for your future. 🎙️ This is Part 1 of a powerful 3-part series exploring money mindset, wealth creation, entrepreneurship, financial freedom, investing, lifestyle design, and breaking generational patterns. 🖤🔥

    34 min
  2. Jun 14

    The Power of Choosing Yourself | Healing, Growth, Self-Love & Starting Over

    One year ago, Flick joined me on the podcast in the middle of one of the biggest transitions of her life. Now she's back for Part 2. In this deeply honest conversation, we reflect on what happens when you choose yourself, trust the unknown, and allow life to completely transform you. From leaving a 12-year marriage to spending a year living in Bali, this episode explores healing, self-discovery, personal growth, relationships, self-expression, and what it truly means to become the next version of yourself. We talk about: Life after divorce and rebuilding your identityThe lessons Bali teaches about healing and self-trustWhy healing isn't linearLearning to listen to your intuition and follow the nudgesSelf-sabotage, personal growth, and repeating life lessonsRelationships, dating after divorce, and emotional intelligenceSelf-expression, confidence, and owning who you areEntrepreneurship, freedom, and designing life on your termsWhy your environment can completely change your lifeThe power of making a decision and backing yourselfThroughout this conversation, we share the highs, the heartbreak, the breakthroughs, and the moments that shaped us over the last 12 months. Because growth isn't about becoming someone completely different. It's about stripping away the layers, trusting yourself enough to follow what's calling you, and becoming more of who you've always been. If you've ever felt stuck, scared to make a big decision, afraid to leave a chapter behind, or uncertain about what's next, this episode is your reminder that the life you want is often waiting on the other side of one courageous decision. Sometimes the most powerful thing you can do is stop negotiating with yourself and trust where life is trying to take you.

    54 min
  3. Jun 7

    Health Is Wealth: The Missing Link Between Success, Money, Energy & Freedom

    In this episode of She's The Standard Podcast, we're talking about a truth that most people completely overlook: Your health and your wealth are not separate conversations. After navigating a shoulder injury, surgery, recovery, and one of the most challenging mental and emotional seasons of my life, I was reminded of something powerful: Without your health, you have nothing. We live in a world where people are either chasing money while running themselves into the ground, or focusing so heavily on healing and wellness that they never build the life they truly want. The answer isn't choosing one or the other. It's learning how to build both. In this episode, I dive into: Why health is the foundation of wealthNervous system regulation and financial successThe connection between mindset, energy, leadership, and incomeBurnout culture and why "go harder" isn't always the answerBuilding a freedom-based lifestyle without sacrificing your wellbeingDaily habits that impact your health, confidence, and resultsWhy your business will only grow to the degree that you're willing to growThe relationship between physical health, mental health, and wealth creationWe also talk about the importance of movement, sleep, stress management, nutrition, environment, and becoming the kind of person who can actually hold the success they're chasing. Because the goal was never just to make money. The goal is to create a life where you have the energy, health, freedom, and presence to enjoy it. If you've been feeling burnt out, overwhelmed, disconnected from yourself, or stuck in survival mode, this episode is your reminder to come back to the foundation. Protect your health.Build your wealth.Raise your standards. Because health isn't separate from success. Health is wealth. 🎙️💥

    21 min
  4. May 31

    How She’s The Standard Became More Than a Podcast: One Year Later

    One year ago, I hit publish on the very first episode of She’s The Standard Podcast. What started as a simple idea has grown into a movement, a community, and a space where thousands of women come every week to raise their standards, expand their mindset, and create lives they’re genuinely proud of. In this special anniversary episode, I reflect on the journey from my first podcasts, Soulful Mama and How Does It Get Any Better?, to the evolution of She’s The Standard and the woman I’ve become along the way. We talk about: The identity shift behind building a successful podcastConfidence, leadership, and finding your voiceConsistency and showing up when nobody is watchingPersonal growth, self-belief, and becoming the standardThe power of community and impactWhat I've learned from over 27,000 podcast downloadsWhy women need to stop playing small and start trusting themselvesI also share the story behind the She’s The Standard brand, the launch of our first merchandise collection, and why this community means so much more than numbers. This episode is a reminder that your voice matters. You don't need to have it all figured out before you start. You don't need permission. You just need the courage to take the first step and trust that the version of you you're becoming already exists. To every woman who has listened, shared an episode, sent a message, or allowed me into her ears every Monday morning — thank you. This is more than a podcast now. It's a movement. And we're only just getting started. 🎙️✨

    14 min
  5. May 17

    Building Wealth, Raising Kids & Reinventing Yourself Through Online Business

    What really happens behind the scenes of building a million dollar online business? In this raw and unfiltered episode of She’s The Standard Podcast, I sit down with two powerhouse women in the network marketing industry for a deep conversation around entrepreneurship, identity shifts, motherhood, grief, friendship breakdowns, personal growth, and the reality of building freedom through online business. Together, we unpack what life looked like before success — from living in a basement, struggling financially, navigating divorce, miscarriage, debt, burnout, and rebuilding from the ground up. This episode dives into: The truth about network marketing and passive incomeWhat it actually takes to build a successful online businessThe identity shifts required to hold wealth and leadershipFriendship heartbreak, betrayal, and emotional resilienceMotherhood, business, and balancing ambition with family lifeWhy personal development changes every area of your lifeHow entrepreneurship rewires confidence, mindset, and self-worthThe reality of creating financial freedom on your own termsThis isn’t a polished “success story.”It’s the honest conversation most people are too afraid to have. If you’ve ever felt called for more, questioned the traditional path, wanted more freedom for your family, or wondered what it truly takes to build a life outside the norm — this episode will hit differently. Part one is raw, emotional, empowering, and deeply real. And honestly… we barely scratched the surface.

    1h 7m
  6. May 10

    It Wasn’t the Business, It Was Me: The Mindset Shift That Changes Everything

    In this episode of She’s the Standard Podcast, I’m breaking down one of the biggest truths in business, money, and life — it’s not the strategy, the algorithm, or the opportunity… it’s you. So many people blame the business, the timing, or the system when things aren’t working. But the reality is — your results will only grow to the degree that you are willing to grow within yourself. I share my journey from having $1.20 in my bank account and $57K in debt, to building a business, moving overseas, and creating a completely different life — and why none of that would have happened without deep mindset work, personal growth, and raising my standards. In this episode, we dive into: • Why your identity and mindset determine your success• The truth about failed attempts, doubt, and inconsistency• How to reframe your past and use it as fuel for growth• The importance of gratitude, self-awareness, and resilience• Why your environment, relationships, and standards matter• The power of mentorship, proximity, and direction• What it really takes to build a high-income business and life This is a raw, honest conversation about becoming the version of you who can actually hold the life, income, and success you say you want. Because the truth is —your business, your income, and your relationships will only grow when you do. If you’ve been feeling stuck, this episode will challenge you to look within and ask:how much better can it actually get?

    19 min
  7. May 3

    Start an Online Business & Join Me in Bali (All-Expenses Paid Retreat)

    In this episode of She’s the Standard Podcast, I’m talking directly to the women who know they’re meant for more — and are ready to stop waiting for permission. Because sometimes the fastest way to change your life…is to change your environment. I share my journey of building a high-ticket online business, and how opportunities like all-expenses paid retreats, mentorship, and proximity to the right people completely shifted my mindset, confidence, and results. From my first retreat experience to now hosting my own — these environments aren’t just a “bonus”…they’re a catalyst for growth. In this episode, we dive into: • Why you don’t need permission to start building a new life• The power of mentorship, community, and proximity• How retreats accelerate your personal growth and business success• The difference between staying stuck vs stepping into new environments• Building a remote online business that creates freedom and opportunity I also share how you can position yourself to be in rooms, spaces, and experiences that expand your thinking — and ultimately your results. Because when you surround yourself with people who are already living the life you want…everything changes. This episode is your reminder that you don’t just need more information —you need proximity, support, and environments that challenge you to rise. And sometimes… that starts with saying yes!

    11 min

About

Raw convos. Real Power. Savage Truth. The walking permission slip you didn't know you needed. Welcome to She’s The Standard—The podcast for the woman who leads herself, Raises the bar, and refuses to shrink for the comfort of others. I’m your host, Sinead J. Krelle— Multi-six figure mentor, mum of two, High-ticket sales queen, And the walking permission slip you didn’t know you needed. Here, we go deep. Raw truth, big moves, savage mindset shifts, and unfiltered conversations about what it really takes to build a freedom-led life, brand, and legacy. No fluff. No rules. No playing small.

You Might Also Like