26 episodes

Hey!! I'm so freaking excited you are here! I'm Lisa, your host! I'm a wife, mom, and teacher. Here, we are all about ELEVATING our VIBE and taking messy action on those things that burn on our hearts! Lets ROLL!

She ELEVATES Lisa Toebben

    • Education
    • 5.0 • 8 Ratings

Hey!! I'm so freaking excited you are here! I'm Lisa, your host! I'm a wife, mom, and teacher. Here, we are all about ELEVATING our VIBE and taking messy action on those things that burn on our hearts! Lets ROLL!

    21. The Power of a Selfie

    21. The Power of a Selfie

    “Ugh, I hate looking at myself. Selfies are dumb.” If you catch yourself thinking those thoughts, let’s flip the script together and use selfies as power to move ourselves forward. A few reflective thoughts on the power of selfies over time and what I learned from taking them though my healthy living seasons & the time I attempted 75 Hard.

    • 9 min
    20. Are You Robbing Her of Your Inspiration?

    20. Are You Robbing Her of Your Inspiration?

    Do you sometimes find yourself stuck in what will the “theysayers” say or is your internal self talk keeping you from doing something awesome? What if your success isn’t how far you can reach but how far you can help others reach? And you doing the stuff might just be the inspiration someone needs to take action on something they are wanting to do but are not quite sure they can do it. High Vibe News: Elevate Your Vibe: Action Planning with Purpose, the magical Action Planning tool is coming soon by Road to Awesome Publishing. I am beyond stoked to get this fairy dust system into your hands!!!!! Let’s Connect!!! If you jived with this episode, please share out on social media & tag me @lisa_toebben on IG. I personally want to thank you for your support. This also helps to share the message and build an amazing community of go getters! I can wait to watch you on your journey! I’m rooting for you!!!

    • 11 min
    19. Is Your Focus Keeping You Stuck?

    19. Is Your Focus Keeping You Stuck?

    Does it take you a million tries to get your laundry put away?

    Does emptying the dishwasher take a crazy amount of time to complete?

    If you answered, "yep, that's me." then this episode is for you.



    Sometimes our focus can be so strong that we end up spinning our wheels and feel stuck. 



    If you can relate, and actually think housework is painful, then this episode is for you.  



    EXCITING NEWS!!! Elevate Your Vibe Action Planning with Purpose is coming soon from Road to Awesome Publishing.  This life changing, no potatoes  but all meet magical time making system will be available on Amazon in the near future!!! I can not wait to get this magical system in your hands and cheer you on as you accomplish your goals.

    If you jived with today's episode, shoot me a DM on Insta!  I would love to connect with you! Also don't forget to subscribe and leave a review.  Reviews help us reach the humans who are out there wanting to Elevate their Vibes too.  If you didn't jive...well then, we can just leave it at that and  thanks for tuning in!

    Mentions: Fast/Bryant Consulting, Road to Awesome Publishing, DesignerySTL



    Instagram: @lisa_toebben

     

    • 16 min
    18. Are You Burnt Out Or Are You Seeking Alignment

    18. Are You Burnt Out Or Are You Seeking Alignment

    If you are at the exact same place you are right now, personally/professionally, a year from now would you be happy? Sometimes as we take time to invest in ourselves by building our mind muscles, we tend to out grow things that once felt like home to us. This could be in our morning routines, workout routines, our career, social groups, whatever it might be.  When we start to feel the low vibes and the excitement we once had to die out, is it burnout or does something need a slight adjustment so we can feel aligned? 



    Inspo from this episode comes from You Turn by Ashley Stahl

    Exciting things coming SOON!!!

    New and improved website created by @thedesignerySTL this will be a one stop shop for all things to ELEVATE YOUR VIBE: Action Planner, Courses, & anything else I am gifted the idea to do/create.

    Thank you for tuning in!  I'm rooting for you & excited to join you on the journey of living in alignment with our core selves!! 

    x,

    Lisa

    Connect with me:

    IG: @lisa_toebben

    Twitter: @teach_n_boots

    Email: lisatoebben.elevate@gmail.com

    • 13 min
    17. [Interview] Addictions & Healthy & Unhealthy Coping Mechanisms with Andrea Becker

    17. [Interview] Addictions & Healthy & Unhealthy Coping Mechanisms with Andrea Becker

    If you are not happy where you are right now you will not be happy where you think you will be happy.  Life presents us obstacles.  Obstacles are what makes life interesting and overcoming them is what makes life meaningful.

    Meet Andrea Becker, a dear friend of mine that I am so excited to introduce you to.  If you are unfamiliar with Andrea she is all around an amazing human.  She has a remarkable backstory that has helped shape her into the extraordinary human she is today.  In this convo she shares with us some of her strategies for taking negative thoughts captive, recognizing addictions, how to take control of the unhealthy coping mechanisms and how to see the beauty in the life journey. 

    You can connect with Andrea on Instagram at @draybecks 

    Episode Mentons

    pornfrei.de

    Get Out of Your Head by Jennie Allen

    TeacherFit

    Tara Martin, Real 

    If you jived, please tag us on social media.  We would love to connect & we want to cheer you on with the awesome things you are doing. 

    IG @lisa_toebben

    @sheelevates_podcast 

    • 37 min
    16. How to Find Joy in the Fitness Journey and NOT GIVE UP

    16. How to Find Joy in the Fitness Journey and NOT GIVE UP

    I am so excited to introduce you to my IG workout friend Gina Kilpatrick, also known as TeacherFit Gina.  Gina is an amazing human whose mission is to help girls and women feel comfortable with who they are and know that they can love their bodies and still have goals.  If you find yourself wanting confused with nutrition, hating on your body, or are a person who as tried everything only to quit, this is episode is your permission slip to know that can love your beautiful  body, just as it is, and still have goals. 

    You can connect with Gina on IG @omgeeeeena 

    And definattly check out all of the amazing resources and tools @teacherfit.studentfit has to offer.

    • 46 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

26.2 Teacher ,

It’s worth listening to!

I love listening to Lisa and her guests! They are unique and always interesting. She connects me to a number of interesting people. She is always upbeat and energizing. I feel empowered, educated and ready to chase my impossible when I am finished listening.

B2016H ,

Loved it- Fun and Practical!

Lisa does a great job of keeping it real while encouraging her audience! I laughed with her and felt so motivated to be amazing! I can’t wait for the next episode✨

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