She Finds Joy Kim Strobel

Ep 48 | Create a Sustainable, Healthy Lifestyle to Reach Your Wellness Goals with Cassie Riley Part 2
Cassie Riley is a Certified Integrative Nutrition Health Coach who works with clients by helping them reach their specific wellness goals through healthy meal plans, nutritious food choices, and movement. She helps create positive behavior change through sustainable health habits that go deeper than just diet and exercise alone. Cassie helps clients grow their confidence and respect for their bodies and power through disordered eating struggles and patterns.
 
In this episode, Kim and Cassie continue their conversation about ditching everything you have learned about diet culture. Now, they explore how to eat intuitively and listen to our bodies. Cassie explains why what others have taught us in the past demolishes our metabolism and lowers our metabolic flexibility, which means we end up worse than before we started “the diet.” 
 
Cassie provides her top tips for creating sustainable, healthy eating habits that can help boost your metabolism. She explains why maintaining your blood sugar levels throughout the day can help you feel satisfied, energetic, and happier. Plus, she shares a seven-minute video for strength training that can be done anywhere!
Tune in to learn more about… 
How to keep your cravings under control without feeling hungry. Why it’s not about the number on the scale; it’s about your body composition. Options for getting protein, healthy fats, and fiber in each meal.Why reading labels is important because companies are sneaking ingredients into products to trick you into thinking they are healthy.How tiny tweaks to our meals lead to big changes.How you can begin to have a healthier relationship with food starting now. The #1 exercise for fat loss!
“The #1 exercise that is best for fat loss is any exercise you enjoy doing.” - Cassie Riley
Helpful Links Cassie’s Email for her Free Smoothie Recipes: be.nutritiated@gmail.com
Cassie’s Instagram: @be-nutritiated
The Seven Minute Strength Building Video
 
About KimKim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and a mission-minded person whose passion helps others overcome their fears and discover their joy!
 
You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.

 


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Ep 47 | Tools to Help You Ditch Diet Culture with Cassie Riley Part 1
In this episode of the She Finds Joy podcast, Kim speaks with Cassie Riley. Cassie is a Certified Integrative Nutrition Health Coach who works with clients by helping them reach their specific wellness goals through healthy meal plans, nutritious food choices, and movement. She helps them create positive behavior change through sustainable health habits that go deeper than just diet and exercise alone. 
 
How many times in your life have you tried to lose weight using restrictive diets such as keto, Weight Watchers, the no-carb diet, and so on? How many times have you told yourself, “I’ll start again on Monday?” How many Januarys are you going to restrict yourself from carbs and cookies? For the majority of the people, this never works. Fad diets and diet culture deliver false promises and show us testimonials of former clients on Day 28, but they don’t talk about what happened on Day 31. 
 
In this episode, Kim and Cassie discuss why women need to do the inner work of understanding and nurturing our bodies and how to get off the struggle bus when it comes to achieving our wellness goals. Cassie's approach is centered around not counting calories, not stepping on a scale daily, and not restricting ourselves from certain food groups. Instead, she offers us a healthy, feel-good solution to achieving our optimal health and wellness goals. She explains why we must stop utilizing a “one-size-fits-all” approach when trying to lose weight and instead create a sustainable lifestyle that truly fuels us.
Tune in to learn more about: 

Why it’s important to dissociate diet with body image and body size.Why diet culture and fad diets are terrible for you and why they don’t work. Why cutting out entire food groups and restricting yourself leads to future weight gain and feelings of guilt, shame, and depression.What companies and culture do to trick you into thinking certain food is healthy.The simple formula for creating nutrient-rich, balanced meals that maintain blood sugar levels and keep you satisfied.The protein - healthy fats - fiber formula that will blow your mind when it comes to meal planning and staying satiated.Why building lifelong sustainable healthy habits is possible without all of the guilt and the strict rules. A simple plan for achieving your wellness goals.  
“Are you truly building lifelong, sustainable health habits or are you finding a quick fix diet for 30 days, and on Day 31, you run out to grab a box of doughnuts because you’ve completely restricted yourself for the last month? This approach doesn’t work.” - Cassie Riley

Helpful Links Cassie’s email for her free smoothie recipes: be_nutritiated@gmail.comCassie’s Instagram: @be-nutritiatedCassie’s favorite protein powder:  https://glnk.io/y7z/cassie2 Enter Code: CASSIER15 to get a 15% discount
About KimKim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and a mission-minded person whose passion helps others overcome their fears and discover their joy!
 
You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.


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Ep 46 | Angela Robeck: Releasing People-Pleasing
Angela Kelly Robeck is well versed in teaching and school leadership, having been a teacher for over 15 years and a school principal for six years before moving into a district-level position. 
She is a certified coach of The Life Coach School and completed the life coaching program from Martha Beck International, and is the founder of Angela Kelly Coaching. She specializes in helping leaders navigate the job demands to lead with confidence while also having a life outside of their jobs.  
In this episode, Angela explains why it’s crucial for us as mothers to stop doing all the crap we hate and start doing the things that bring us joy. She discusses why we should create our definition of what we believe a good mom is, and not focus on the definition society has fed us. She asks the important question, “Do you want to be the mom who is modeling to her children what it looks like to enjoy being a mother? Or do you want to model motherhood that is stressful and exhausting, where you are doing things out of obligation rather than because you want to?”
 
What You’ll Learn From This Episode:
Why we have to stop the people-pleasing mentality. Why our thoughts create our emotions, which cause our results. How you can self-check your thoughts when we are telling ourselves lies. Why it’s not that you are overwhelmed—it’s that you are underwhelmed.Why you should stop doing the tasks that don’t make you feel good and do the ones you enjoy. Why, as mothers, we must begin to invest money, time, and effort into ourselves starting now! 
“As women, we should value our own opinion, equally or greater than we value the opinions of others.” - Angela Robeck
 
Helpful Links 
Website: https://angelakellycoaching.com
Podcast: https://angelakellycoaching.com/blog/
Email: angelakellycoaching@gmail.com
 
About Kim
Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and a mission-minded person whose passion helps others overcome their fears and discover their joy!
 
You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.

 


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Ep 45 | Tara Martin: Overcoming Trauma, Advocating for Kids, and Bringing Your REAL Self
Tara grew up in a very chaotic and abusive home. She was an “at-risk” student whose life was changed by one caring, kind, and very REAL teacher, which is why she now advocates for every single student and empowers educators across the country to be REAL. REAL Educators are relatable, they expose vulnerability by sharing their experiences, they are approachable, and they learn through life.
She shares how we must embrace the hand life dealt to us in order to fulfill our purpose and inspire those we serve to do the same.
If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @kimstrobeljoy and Tara @taramartin.real.
What You’ll Learn From This Episode:
Why school was the safest place for Tara while growing up.How we must embrace the hand life dealt us to fulfill our purpose and inspire those we serve to do the same. The power of being true to yourself and finding the courage to “cannonball” into the adventures that life offers. How to make “REAL” connections with others and dare to make a difference.Why you can do hard things. 
“You were not born to sit on the sidelines and watch the jumpers. You were born to jump.”  - Tara M. Martin
Helpful Links
Twitter: @TaraMartinEDU Instagram: tarammartin.realWebsite: tarammartin.comPodcast: The REAL Journey ShowREAL Talk with Tara Facebook Page
About Tara
Tara Martin is an educator, author, leader, and hugger. Teaching is hands down her purpose in life, next to being a mom! She considers herself an instructional coach by default because leading by inquiry tends to bleed over into any role she has had the honor to serve. 
One of my favorite things about Tara is she thrives on change and refuses to settle for the status quo.
About Kim
Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and a mission-minded person whose passion helps others overcome their fears and discover their joy!
You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.
Love this episode and want to continue the conversation with me and other like minded individuals? Join the free private, She Finds Joy Facebook community. 


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Ep 44 | Boundaries, Expectations, and Manuals with Susie Pettit 
Susie Pettit has been helping women live lives they love for over 10 years. She is the host of the podcast Love Your Life Show and owner of the wellness company Strength: Mind & Body, LLC. 
 
Susie is passionate about helping women live lives that feel as good on the inside as they look on the outside. She spent more than half her life living a life she did not love; as a people pleaser, codependent perfectionist, trying desperately to win an award for “Martyr of the Year.” 
Tune in to learn: 

How being raised by controlling and manipulative parents impacted many of Susie’s major life decisions. How she stopped looking for external validation and found peace within herself. Why people pleasers are actually people deceiversThe thought model think-feel-act that can give you control, even in the most challenging moments in your life.How to get out of your own way during challenging communication with others. Why we must create boundaries that honor our values. How to stop taking everything so personally! 
“Anything you judge is a reflection of your own insecurity.” - Susie Pettit
 
 
Helpful links: 
Susie’s Website: SMBSusie’s Podcast: Love Your Life ShowCheck out Susie’s Thought Model
About Susie 
Susie Pettit has been helping women live lives they love for over a decade. She is a certified Life + Wellness Coach and a mom of three teenage sons.
 
Susie is passionate about helping women live lives that feel as good on the inside as they look on the outside. She spent more than half her life living a life she did not love. Luckily, she hit rock bottom and now has the breadth of experience to teach first hand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use mindfulness-based tools to beat overwhelm and anxiety. She uses two foundational frameworks: Her 5 Pillars of Wellness and the Thought Model.

About Kim
Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and a mission-minded person whose passion helps others overcome their fears and discover their joy!
You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private She Finds Joy Facebook community.

 

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Ep 43 | Steve Bollar: How to Embrace Your Uniqueness as a Leader
Steve Bollar, a.k.a. Stand Tall Steve, is an educational thought leader, former Superintendent of Schools, principal, author and a culture and motivation expert. At 6’7, everyone assumed he would become a basketball player, but instead he pursued a career as an art teacher and eventually as a motivational speaker. 
In this episode of the She Finds Joy podcast, Steve and Kim discuss how we are told that in order to be a leader, you need to have certain attributes. Leaders are often expected to show little emotion, always be serious, not to have fun, and definitely never reveal their vulnerabilities. But, in reality, when you take the magic of who you are and integrate that with real leadership skills, you are able to maximize results and become a leader who is truly connected to your people. 
“I’ve always done things differently and I say ‘Why not me?’” - Steve Bollar
 
Tune in to learn about: 
Steve’s journey from art teacher to motivational speaker.The importance of understanding what you respect and value, and how that leads to your decisions.How to do things differently than what others expect from you. Ways you can find the courage to show up as your most authentic self. Why you aren’t supposed to blend in with the crowd. How to stand tall in your life and have confidence in everything you do.How to have a vision instead of blindly stumbling through life.  
Helpful Links
Steve’s TwitterSteve’s FacebookSteve’s LinkedIn 
About Kim
Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and a mission-minded person whose passion helps others overcome their fears and discover their joy!
 
You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.
About Steve
Steve Bollar is an educational thought leader, former Superintendent of Schools, principal, author and a school culture and motivation expert. He is known for his quick wit, creative thought, and humorous personality.  
Steve is the author of the leadership book Stand Tall Leadership, school culture book Ideas, Ideas, Ideas!, and is a contributing author in the book School Climate 2.0: Preventing Cyberbullying One Classroom at a Time. 
Steve openly shares his knowledge, experiences and creativity with others. He currently speaks to students, staff and communities throughout the country about how to think differently about schools, education, and life. 
Social Media:
Twitter: @standtallsteve
Instagram: @standtallsteve
Facebook: Stand Tall Steve  https://www.facebook.com/standtallsteve1 
LinkedIn: https://www.linkedin.com/in/standtallsteve/ 


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