She Hit Refresh | For Women Who Want to Move Abroad After 30

Cepee Tabibian

She Hit Refresh is a top-ranked move abroad podcast for women 30+ from the US who want to know exactly how to make it happen. We simplify the process, spotlight women who’ve done it, and show you that building a life overseas isn’t just a dream—it’s absolutely possible. Each episode brings you real stories, practical tips, and inspiring journeys from women in their 30s, 40s, 50s, and beyond who left convention behind to move to Europe (and beyond!), and are thriving. And so can you. You'll leave feeling inspired, informed, and confident that your move abroad is more possible than you think!

  1. 07/24/2025

    Home Swapping 101: Insider Tips & Stories from HomeExchange | Ep 75

    This special episode of the She Hit Refresh podcast dives into the world of home swapping. Host Cepee is an avid HomeExchange user with over 60 home swaps, from Madrid to Mexico! Cepee is joined by Clémence Craig, Head of Growth for North America at HomeExchange, who provides an insider's look at how the platform works, its community-driven model, and answers to frequently asked questions. You'll also hear from two experienced Home Exchange members: Maria Nicholas, an American living in Malaga, and Shannon Acton, founder of Bargain Homes Abroad and the Armchair Expat podcast. They share their real-life experiences, favorite swap experiences, and essential tips for first-time home exchangers. We hope you enjoy this episode!  if you're ready to give home swapping a try, head to SheHitRefresh.com/homeexchange, and you'll get some free GuestPoints. See y'all back here next season! IN THIS VIDEO: The benefits of HomeExchange compared to platforms like Airbnb  Debunking common misconceptions and misgivings about home swapping The different types of exchanges, including simultaneous, non-simultaneous, and guest points Real-life stories and memorable swaps from experienced HomeExchange members Watch episode 75 on YouTube ABOUT OUR GUESTS Clémence Cragan leads North American growth at HomeExchange, making home exchange more accessible and better known across the U.S. and Canada. Originally from France, Clémence has spent the past 10 years in the United States. She’s also a mom of two young children, plus a dog and a horse! Her family uses HomeExchange for their travels, which has completely transformed the way they vacation. Clémence is a strong believer in the magic of home exchange, both personally and professionally. Maria is an American living in Spain for 14 years, blending her love for travel with remote work. She coaches purpose-driven women seeking deeper fulfillment in life and relationships, drawing from her background as a teacher, voiceover artist, and former Hollywood actress. As a speaker, she shares insights from her unconventional path, empowering audiences to embrace their differences as a compass for life's direction. Maria's mission is to inspire others—entrepreneurs, educators, and women in transition—to trust themselves, claim their space, and pursue life with courage and intention. Shannon is the creator of Bargain Homes Abroad, a multimedia platform that sits at the intersection of affordable European real estate and the dream of moving overseas. Through her website, podcast, newsletter, membership community, and popular Instagram account, she helps North Americans see that international living is more accessible than they think. Focused on homes with character, slow travel, and creative paths to life abroad, Shannon is planning her own move to Europe. For now, she lives in Southern California with her husband and rescue pup, Nellie. Where to find Shannon: Website:bargainhomesabroad.co Instagram: @bargainhomesabroad THANKS TO OUR EPISODE SPONSOR, HomeExchange! HomeExchange is the global leader in home exchange vacations, offering authentic, sustainable, and affordable vacation opportunities for everyone. With over 220,000 members across more than 155 countries, HomeExchange makes vacations on a budget possible with a nominal annual membership fee, no hidden costs or cancellation fees, and 24/7 assistance. In 2021, HomeExchange Collection was created, an exclusive community for like-minded travelers to meet, share, and exchange their luxury homes. HomeExchange is a Certified B Corporation, part of a global community of businesses that meet and commit to high standards of social and environmental impact. With teams in France, Croatia, Spain, and the United States, travelers can browse their entire collection of homes and schedule their home exchange at homeexchange.com

    59 min
  2. 06/05/2025

    Two Countries, One Brave Leap: Jacinda’s Journey from the US to Spain to Guatemala | Ep 71

    Jacinda Fuller is an international educator and aspiring freelancer who’s passionate about living life abroad. After spending three lovely years in Spain, she knew that living abroad was meant for her. Now based in Guatemala, Jacinda is enjoying the warm hospitality and Latin American culture.  Cepee catches up with Jacinda, who speaks about why she left Spain, her temporary return to the US, and the teaching opportunity that led her to Central America. This conversation isn't just about changing countries; it's about Jacinda's journey of resilience, adapting to bureaucracy and cultural differences, and her plans to keep evolving her career as a long-term expat. In this episode: Why Jacinda returned to the US after three years as a language assistant in Spain How Jacinda found a teaching job at an international school in Guatemala Her favorite things about Spain and her new home of Guatemala Advice on overcoming challenges and fears when moving abroad About Jacinda: In her free time, she enjoys baking, exploring nature, and spending time with friends. Still figuring things out, always open to new experiences, and excited for whatever comes next. Connect with Jacinda on Facebook: https://www.facebook.com/jacinda.fuller.9 Mentioned in this episode: Creating the Change You Want to See in Your Life with Jacinda Fuller | Ep 46  Amisa (American International Schools in the Americas) Watch episode 71 on YouTube Thank you to our sponsor, INTERNATIONAL LIVING!

    30 min
  3. 05/22/2025

    Fan Favorite Lori L. Tharps Returns: Update from Four Years in Spain | Ep 69

    A favorite guest, Lori L. Tharps, returns for her third appearance on the podcast. Lori is an award-winning author, journalist, and founder of the Reed, Write and Create Sanctuary. She updates us four years after her move from the U.S. to Spain. She talks about her life as an expat in Malaga, how her children have adjusted to life and school in Spain, and how her career has evolved. Lori shares the joys and challenges of building a life abroad, including manifesting her dream creative career, and needing to support her aging parents from afar. Lori initially joined us nine days before her move (Ep39, re-released this season) and again six months later (Ep40).  In this episode: Lori’s life and academic career in the US before moving to Spain Lori's biggest surprises about living in Spain Practical reasons behind Lori's decision to move to Spain with her family How Lori's two children have adjusted to life and schooling in Spain and Europe Ongoing challenges of supporting aging parents from abroad How Lori manifested her dream creative life About Lori: A prolific author, journalist, and award-winning podcast host, Lori L. Tharps is the founder of Reed, Write, & Create, which supports and celebrates BIPoC stories and storytellers. Lori works with clients as a writing coach, literary activist, and consultant on book-related projects, book tours, and literary events. Before moving to Europe in 2021, Lori spent nearly 15 years as a tenured professor at Temple University teaching journalism, creative writing, magazine writing, and editing, as well as classes on race and the media. Where to find Lori: ReedWriteandCreate.com YouTube: youtube.com/@LiteraryLoriInstagram: @reedwriteandcre8/Reed, Write and Create podcast Listen to previous episodes with Lori: From Philly To Malaga: One Woman's Pre-Move Adventure of Relocating a Family of 4 to Spain (REPOST of Part 1)From Philly To Malaga: One Woman's Pre-Move Adventure of Relocating a Family of 4 to Spain (Part 2) Watch episode 69 on YouTube Thank you to our season sponsor, INTERNATIONAL LIVING.

    58 min
  4. 05/15/2025

    How Carly Moved to Berlin on Germany’s Artist Visa | Ep 68

    Are you an artist dreaming of a creative life abroad? Well, consider moving to Berlin, which offers artists the opportunity to live in Germany on a freelance artist visa! Carly, a holistic health coach, DJ, and storyteller, shares her path to getting a freelance visa in Germany as an artist juggling multiple creative pursuits. If you’re a creative who doesn’t qualify for a traditional work visa or a digital nomad visa, then this visa might be for you! Carly breaks down the process and requirements for obtaining a freelance visa in Berlin, including language requirements, resources to support you, and steps to German citizenship. She also talks about her unexpected loneliness, culture shock, and living costs in this vibrant city.  If you’re considering moving to Berlin to continue your artistic career, Carly’s honest advice will give you essential information to get you started on the path to residency. In this episode: The process for obtaining a freelance artist visa Unexpected challenges of culture shock as an American living in Germany How Carly pursues multiple creative careers Language learning visa as an alternative to the freelancer visa About Carly Carly is a multi-disciplined artist, coach, and creator devoted to inspiring greater freedom, connection, and vitality in every area of life. Through her work as a holistic health coach, DJ, and storyteller, she empowers others to nourish their bodies, express their creativity, and live with authenticity and joy. Guided by the belief that true well-being arises from the harmony of mind, body, and spirit, Carly weaves together wellness, music, and community-building as pathways to deeper connection—with ourselves and with each other. Find Carly on Instagram @‌CarlyPFeldman @‌karli.musik Watch episode 68 on YouTube Find more resources at shehitrefresh.com/ep68/ Season 5 of the She Hit Refresh podcast is sponsored by International Living.

    51 min
4.7
out of 5
57 Ratings

About

She Hit Refresh is a top-ranked move abroad podcast for women 30+ from the US who want to know exactly how to make it happen. We simplify the process, spotlight women who’ve done it, and show you that building a life overseas isn’t just a dream—it’s absolutely possible. Each episode brings you real stories, practical tips, and inspiring journeys from women in their 30s, 40s, 50s, and beyond who left convention behind to move to Europe (and beyond!), and are thriving. And so can you. You'll leave feeling inspired, informed, and confident that your move abroad is more possible than you think!

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