She Leads Within

Olivia Ivy
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This podcast is for the woman who knows she’s meant for more but also knows she needs to do it differently this time. Not by pushing harder. Not by performing. But by peeling back the layers of who she thought she had to be & coming home to who she already is. We talk self-leadership, cyclical living, hormone health & building a life that actually fits you.

  1. 6일 전

    48. Why growth can feel lonely

    Growth is often described as something exciting & empowering. A new chapter, a glow up, a fresh start. But there is a part of growth that feels much quieter than that. There is a phase where you no longer fully relate to your old life, your old patterns or even parts of yourself, while at the same time you are not fully rooted in who you are becoming yet. That space can feel unfamiliar, in between & at times lonely. In this episode, we talk about why that feeling is a natural part of growth. Your identity is shifting, your standards are changing & your life has not fully caught up yet. It is not a setback, it is a transition. Journal prompts 1. Where in my life do I feel out of place right now, & what might that be showing me about what I am outgrowing? 2. Which parts of my old identity feel hardest to let go of, & why do I still hold on to them? 3. What feels true for me right now, even if it does not make sense to anyone else yet? 4. What is my next step I can do today to move me closer to this? xx The Alice Ivy appSelf-leadership, synced to your cycle.Sign up to be the first to know the launch [here] Let’s Connect at ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Business Enquires @ ⁠⁠⁠⁠⁠⁠⁠xoliviaivy@gmail.com⁠⁠⁠⁠⁠⁠

    25분

  2. 4월 20일

    47. When rest feels unsafe

    In this episode, we talk about why slowing down can feel triggering, how your nervous system responds to stillness & what it actually takes to feel safe enough to rest. When rest feels uncomfortable, it’s usually not about discipline it’s about safety. Let's get into this. xx The Alice Ivy appSelf-leadership, synced to your cycle.Sign up for the launch [here] Let’s Connect at ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Business Enquires @ ⁠⁠⁠⁠⁠⁠⁠xoliviaivy@gmail.com⁠⁠⁠⁠⁠⁠

    23분

  3. 4월 13일

    46. Stop playing small

    This episode is your reminder to stop shrinking yourself to fit a life that no longer feels aligned. We talk about what “playing small” actually looks like, why we do it & what it takes to choose something bigger. What to actually do about it: 1: Get honest about one area Where do I know something isn’t fully right? 2: Name what you already know “If I’m completely honest with myself… I know that…” 3: Identify what you’re avoiding What action have I been delaying? 4: Decide your next move What is the next clear action I can take? 5: Do it before you feel ready You move… and then confidence builds. 6: Stop renegotiating with yourself Once you decide… follow through. xx The Alice Ivy app [here]Self-leadership, synced to your cycle.Sign up to be first to know when launched Let’s Connect at ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Business Enquires @ ⁠⁠⁠⁠⁠⁠⁠xoliviaivy@gmail.com⁠⁠⁠⁠⁠⁠

    24분

  4. 4월 6일

    45. Why you keep falling off (& it’s not discipline)

    This episode is about why consistency isn’t showing up perfectly every day. It’s about staying, even when your energy shifts & it doesn’t feel easy. We talk about the all-or-nothing pattern so many of us live in & what it actually means to stay consistent in a way that’s sustainable. Maybe we’ve just misunderstood what consistency actually is. If you’re tired of constantly starting over, this is for you xx Let’s Connect at ⁠⁠Instagram⁠⁠ Sign up at our upcoming launch ⁠here⁠ Cycle-Sync Calendar ⁠⁠here⁠⁠ Business Enquires @ ⁠⁠⁠⁠⁠⁠xoliviaivy@gmail.com⁠⁠⁠⁠⁠

    19분

  5. 3월 30일

    44. Capacity before manifestation

    A soft, honest conversation about why the life you want isn’t just about calling it in… it’s about having the capacity to hold it when it arrives. We talk nervous system, self-sabotage, growth & learning to expand at a pace your body can actually sustain. xx Let’s Connect at ⁠⁠Instagram⁠⁠ Sign up at our upcoming launch ⁠here⁠ Cycle-Sync Calendar ⁠⁠here⁠⁠ Business Enquires @ ⁠⁠⁠⁠⁠⁠xoliviaivy@gmail.com⁠⁠⁠⁠⁠

    20분

  6. 3월 23일

    43. The upgrade requires grief

    We talk about the grief that can come with real change. Leaving old identities, not returning to familiar patterns just because they feel safe & standing steady when the people around you are used to a different version of you. Part of the upgrade is allowing yourself to grieve the old one… without running back to it just because your nervous system wants relief. Journal Prompts What part of my old identity am I currently grieving?In what situations do I notice myself wanting to go back to the old version of me out of habit?What feels familiar but no longer feels aligned in my life?What would the next version of me choose in this moment?What is one small way I can honor the person I’m becoming today?xx Let’s Connect at ⁠⁠Instagram⁠⁠ Sign up at our upcoming launch ⁠here⁠ Cycle-Sync Calendar ⁠⁠here⁠⁠ Business Enquires @ ⁠⁠⁠⁠⁠⁠xoliviaivy@gmail.com⁠⁠⁠⁠⁠

    26분

  7. 3월 16일

    42. Spring Equinox: The energetic new year

    There are actually many “new years” throughout the year. The traditional New Year between December & January, the Chinese New Year & now the moment we step into the astrological new year with the Spring Equinox. In this episode we explore why March often feels like a much more natural reset than January. Nature is waking up again, the light returns & everything slowly begins to grow. Inside the episode we explore the difference between pressure goals & aligned goals, reflect on the intentions we set earlier in the year & reconnect with the question: what actually wants to grow in my life right now? A gentle invitation to pause, realign & remember that you are always allowed to begin again. Spring Reset Ritual: Declutter:Your home, wardrobe, cabinets & storage spaces. Digital spaces (phone, camera roll, notes, apps, inbox) Checking out:What do I want to leave behind this season?It could be habits, thought patterns, relationships that drain you, old identities that no longer fit. 50 Vision:What do I want to experience in my life?Write down at least 50 things you want to experience/become/unbecome 3-10 Vision:Pick out 3-10 things you want to focus on the next coming season. Pick out your word of the year:Choose a word that will describe your year, what you are inviting. It can be growth, abundance, love or whatever that feels align. Visionboard:Get the magazines & papers going, create your visionboard on a canva or digitally with pinterest. Journal Prompts:What in my life feels ready to grow? What am I ready to release from this past season? Who do I want to become over the next six to twelve months? xx Let’s Connect at ⁠⁠Instagram⁠⁠ Sign up at our upcoming launch ⁠here⁠ Cycle-Sync Calendar ⁠⁠here⁠⁠ Business Enquires @ ⁠⁠⁠⁠⁠⁠xoliviaivy@gmail.com⁠⁠⁠⁠⁠

    28분

  8. 3월 9일

    41. You’re Dysregulated

    This episode breaks down the subtle survival patterns high-achieving women normalize, how to identify your stress mode & what to actually do instead of shaming yourself into productivity. We talk about what dysregulation actually feels like, how it hides inside productivity & perfectionism. And how to recognize whether you’re operating from fight, flight, freeze or fawn & how to meet yourself there. The most powerful woman in the room is the regulated one. Mention in the episode:Jamie Sea Episode“Why You Procrastinate (It’s Not About Discipline, It's Your Nervous System)" xx Let’s Connect at ⁠⁠Instagram⁠⁠ Sign up at our upcoming launch ⁠here⁠ Cycle-Sync Calendar ⁠⁠here⁠⁠ Business Enquires @ ⁠⁠⁠⁠⁠⁠xoliviaivy@gmail.com⁠⁠⁠⁠⁠

    22분
모두 보기(86개)

소개

This podcast is for the woman who knows she’s meant for more but also knows she needs to do it differently this time. Not by pushing harder. Not by performing. But by peeling back the layers of who she thought she had to be & coming home to who she already is. We talk self-leadership, cyclical living, hormone health & building a life that actually fits you.

정보

  • 제작진
    Olivia Ivy
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    86
  • 등급
    전체 연령 사용가
  • 저작권
    © Olivia Ivy
  • 웹사이트 보기
    She Leads Within