She Shield

Sofia Espina
  • 4.9 (34)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

She Shield is your one stop pod for all things personal safety with weekly guest speakers. I’m your host, Sofia, and my goal is to help educate women and men on concealed carry, martial arts, and all topics self-defense. 

  1. 2.19: Michelle Waterson-Gomez (Karate Hottie): The Fight Doesn’t End- Motherhood, Mindset & Self-Defense

    4D AGO

    2.19: Michelle Waterson-Gomez (Karate Hottie): The Fight Doesn’t End- Motherhood, Mindset & Self-Defense

    Season 2 of She Shield Podcast is here! In this episode, Sofia interviews Michelle Waterson-Gomez, widely known as the Karate Hottie, steps into a completely different kind of conversation, one that goes far beyond the cage. She opens up about where she’s at now after her professional fighting career, and the identity shift that comes with stepping away from something that once defined everything. This episode dives into the reality of balancing motherhood with a high-level fight career: the pressure, the guilt, the discipline, and the constant question of “Am I doing enough in either role?” Michelle shares what it really looked like behind the scenes, and how becoming a mother didn’t weaken her as a fighter, but reshaped her entirely. The conversation also explores a deeper, more personal mindset: how she determines whether she’s truly ready, not just for a fight, but for the next chapter of life. Because the hardest battles aren’t always physical. Now, Michelle is channeling everything she’s learned into something bigger. From raising her daughter in Brazilian Jiu-Jitsu to building and leading her own school, she’s focused on equipping women with real, practical self-defense skills, and the mindset to back it up. This is a raw look at transition, identity, and what it means to keep fighting, even when it no longer looks the same. If you’ve ever questioned your next step, struggled with balance, or wondered what comes after your biggest chapter… this one hits. Episode Resources & Ways to Support the Show 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.com This Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident. See their membership options here:  http://Www.protectwithbear.com/pages/plans Use code “FIT4FIA10” at checkout to receive 10% off your membership. Episode Resources:  Michelle on Instagram

    1h 59m
  2. 2.18 USPSA or IDPA? The Truth No One Explains with Caleb Giddings

    MAR 23

    2.18 USPSA or IDPA? The Truth No One Explains with Caleb Giddings

    In this episode of She Shield Podcast, Sofia sits down with Caleb Giddings to break down one of the most common questions in the shooting sports world: USPSA or IDPA… and which one is actually right for you? Caleb brings a no-BS perspective as they unpack the real differences between the two disciplines, beyond what you see on the surface. From stage design and scoring to gear choices and mindset, this conversation cuts through the confusion and gives listeners a clear framework for deciding where they belong. Whether you're brand new to competition or feeling stuck in your current discipline, this episode challenges assumptions and helps you take a more intentional approach to your training and growth. Episode Resources & Ways to Support the Show 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.com This Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident. See their membership options here:  http://Www.protectwithbear.com/pages/plans Use code “FIT4FIA10” at checkout to receive 10% off your membership. Episode Resources:  Caleb's Socials

    33 min
  3. 2.17: From the Woods to Everyday Life: @Jordynnsoutside’s Journey Into Carrying for Her Family

    MAR 9

    2.17: From the Woods to Everyday Life: @Jordynnsoutside’s Journey Into Carrying for Her Family

    Season 2 of She Shield Podcast is here! Sofia sits down with Jordynn of @Jordynnsoutside, a creator who documents life in a more secluded corner of the world while raising two kids and navigating the realities of rural living. What began as a practical need to protect her family quickly turned into a deeper journey into concealed carry, training, and taking responsibility for her own safety. Jordynn shares how her environment shaped her mindset, what it was like starting from the very beginning with personal protection, and how motherhood changed the way she approaches preparedness. Her content stands out for its honesty, showing the real life of living “in the middle of nowhere,” learning as she goes, and bringing her audience along for the entire process. This conversation dives into the realities of rural living, the responsibility that comes with protecting your family, and the courage it takes to start something completely new. Whether you’re just beginning your own journey or you’re curious how lifestyle and environment influence personal safety decisions, Jordynn’s story is a reminder that preparedness often starts with simply deciding to take that first step. Episode Resources & Ways to Support the Show 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.com This Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident. See their membership options here:  http://Www.protectwithbear.com/pages/plans Use code “FIT4FIA10” at checkout to receive 10% off your membership. Episode Resources:  Jordynn's Instagram

    1h 11m
  4. 2.16: From Drift Tracks to the Defensive Mindset with Walther Arms’ Chris Long & Caleb Quanbeck

    MAR 2

    2.16: From Drift Tracks to the Defensive Mindset with Walther Arms’ Chris Long & Caleb Quanbeck

    Season 2 of She Shield Podcast is here! In this episode of She Shield Podcast, Sofia sits down with Chris Long of Walther Arms and Caleb Quanbeck, professional drift car driver and Walther-sponsored athlete, for a conversation that goes far beyond horsepower. Caleb shares his unconventional journey into the firearms world, one that wasn’t exactly welcomed with open arms by major social media platforms. Early on, he faced pushback and limited visibility simply for creating content around firearms. Instead of backing down, he leaned in. He refined his craft, strengthened his voice, and built a platform anyway. Now, as both a professional driver and a serious firearms enthusiast, Caleb represents two worlds that don’t often intersect publicly. The conversation explores what it means to stand firm in your values, navigate platform resistance, and pursue excellence in multiple disciplines. The episode also dives into: The responsibility that comes with public influenceTaking training seriously, beyond hobby-level participationHow fatherhood reshaped Caleb’s perspective on protection and preparednessThe importance of brands like Walther supporting athletes across industriesThis isn’t just about sponsorships. It’s about identity, resilience, and representing what responsible ownership looks like in unexpected spaces. A conversation about grit, growth, and refusing to shrink when the world pushes back. Episode Resources & Ways to Support the Show 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.com This Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident. See their membership options here:  http://Www.protectwithbear.com/pages/plans Use code “FIT4FIA10” at checkout to receive 10% off your membership. Episode Resources:  1. Caleb's Social Media 2. Chris' Social Media

    55 min
  5. 2.15 Lanny Barnes Before the Podium: The Mother Who Built an Olympian

    FEB 23

    2.15 Lanny Barnes Before the Podium: The Mother Who Built an Olympian

    Season 2 of She Shield Podcast is here! In this episode, Sofia sits down with former Olympian and current world-level competitor Lanny Barnes. Known for her grit, discipline, and elite-level performance on the world stage, Lanny sits down to share the story behind the strength, starting with the woman who shaped it all: her mother. Lanny reflects on what it meant to be raised by a woman who embodied service, resilience, humility, and unwavering love. A lifelong educator, devoted wife, and the foundation behind raising a surgeon and two Olympians, her mother’s influence is woven into every chapter of Lanny’s life. This conversation honors not just a remarkable parent, but the quiet leadership that builds champions long before the podium ever does. The episode moves through grief, gratitude, and growth, and into what’s next. Lanny shares her current goals for 2026, how her training mindset is evolving, and what continues to drive her forward in competition. There’s honest reflection, laughter, banter about the upcoming Shotgun World Shoot, and the kind of real-life perspective that only comes after experiencing both triumph and loss. This isn’t just a conversation about shooting sports. It’s about legacy. It’s about the women who shape us. And it’s about carrying their strength forward when it matters most. Episode Resources & Ways to Support the Show 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.com This Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident. See their membership options here:  http://Www.protectwithbear.com/pages/plans Use code “FIT4FIA10” at checkout to receive 10% off your membership. Episode Resources:  Lanny's WebisteLanny on Instagram

    41 min
  6. 2.14 You’re Allowed to Evolve- An Unfiltered Conversation with Jade Struck

    FEB 16

    2.14 You’re Allowed to Evolve- An Unfiltered Conversation with Jade Struck

    Season 2 of She Shield Podcast is here! In this episode, Sofia sits down with Jade Struck for a real, unfiltered discussion about growth, evolution, and having the courage to try something new. Known for her presence in the shooting sports world, Jade opens up about what it actually looks like to pivot, to step into unfamiliar territory, and to stay curious even after you’ve built a name for yourself. The conversation dives into her newest pursuit: mounted shooting. Horses. Speed. Precision. A completely different arena, yet rooted in the same discipline and grit that defines competitive shooting. This episode goes beyond highlights and accolades. It’s about identity shifts, pushing past comfort zones, and giving yourself permission to explore new trades and sports without fear of judgment. Whether you’re deep in competition shooting or just standing at the edge of something new, this conversation is a reminder that growth doesn’t stop once you’ve “arrived.” If you’ve ever felt the pull to try something outside your lane, this one will hit home. Episode Resources & Ways to Support the Show 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.com This Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident. See their membership options here:  http://Www.protectwithbear.com/pages/plans Use code “FIT4FIA10” at checkout to receive 10% off your membership. Episode Resources:  Jade's Instagram

    39 min
  7. 2.13 The Woman Behind the Wins: A Candid Conversation with Julie Golob

    FEB 11

    2.13 The Woman Behind the Wins: A Candid Conversation with Julie Golob

    Season 2 of She Shield Podcast is here! In this episode, Sofia sits down with Julie Golob for a conversation that went far beyond competition stats and industry accolades. Julie reflects on what it was like coming up as a shooter in the early days of the industry, before social media, before visibility looked the way it does now, and what it’s been like to watch the space evolve in real time. She opens up about the pivots she’s made throughout her career, the choices that shaped her path, and the realities of staying relevant while the industry, expectations, and seasons of life change. This episode takes a deeply personal turn as Julie speaks candidly about balancing ambition with family, navigating identity as both a professional shooter and a wife and mother, and the internal negotiations that come with doing meaningful work while honoring the people you love. It’s an honest look at longevity, adaptation, and what it really takes to build a life, not just a career, in a demanding space. This isn’t an episode about titles or trophies. It’s about resilience, self-trust, and the quieter moments that define success long after the spotlight fades. If you’ve ever wondered how someone sustains a long career in this industry without losing themselves along the way, this conversation will stay with you. Episode Resources & Ways to Support the Show 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.com This Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident. See their membership options here:  http://Www.protectwithbear.com/pages/plans Use code “FIT4FIA10” at checkout to receive 10% off your membership. Episode Resources:  Julie Golob's Official Website (Julie's books are located on her website)

    42 min
  8. 2.12 The Part of Self-Defense Most People Don’t Prepare For with Frank, the President of Right to Bear

    FEB 2

    2.12 The Part of Self-Defense Most People Don’t Prepare For with Frank, the President of Right to Bear

    Season 2 of She Shield Podcast is here! In this episode, the conversation centers on Frank, President of Right To Bear, and the path that led him into leadership. Frank shares his personal story, how he came into the role, the experiences that shaped his perspective, and the responsibility he feels in leading an organization focused on legal preparedness. The discussion explores what people often misunderstand about legal protection, what happens after a self-defense incident from a legal standpoint, and why having a plan in place matters long before it’s ever needed. This episode offers a more human and educational look at the person behind the title and the real-world problems Right To Bear was created to address. It provides insight into legal readiness, accountability, and the realities everyday people face when navigating complex legal systems. Episode Resources & Ways to Support the Show 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.com This Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident. See their membership options here:  http://Www.protectwithbear.com/pages/plans Use code “FIT4FIA10” at checkout to receive 10% off your membership.

    35 min
See All (122)

4.9
out of 5
34 Ratings

About

She Shield is your one stop pod for all things personal safety with weekly guest speakers. I’m your host, Sofia, and my goal is to help educate women and men on concealed carry, martial arts, and all topics self-defense. 

Information

  • Creator
    Sofia Espina
  • Years Active
    2022 - 2026
  • Episodes
    122
  • Rating
    Explicit
  • Copyright
    © 2026 She Shield
  • Show Website
    She Shield

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