SHE2.0

She2.0
  • 4.6 (14)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn't as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!

  1. Everyone Changes. Not Everyone Comes With You.

    12/04/2025

    Everyone Changes. Not Everyone Comes With You.

    Midlife has a funny way of holding up a mirror and asking, "So… you still good with all these people in your life?" And suddenly you're standing there, hormonal, overstimulated, and realizing half your friendships were built on versions of you that don't even exist anymore. In this episode, we go all in on friendship in midlife - the pivots, the grief, the surprising expansions, the boosters who fall off the rocket, and the chosen family that saves your sanity when everything else is shifting. My guest Jessica and I unravel the parts of friendship women rarely say out loud: ·       Why outgrowing people isn't betrayal - it's evolution ·       How perimenopause quietly rewires our tolerance for nonsense ·       The difference between being supported and being placated (yes, it matters) ·       The emotional whiplash of losing friends, finding better ones, and realizing you're not the problem ·       How our kids are watching us model every one of these choices ·       Why midlife friendships aren't accidental - they're intentional, earned, and often built from scratch It's honest. It's funny in that "wow, this is painfully true" way. And it's the conversation every woman eventually has with herself - usually around the time her boosters start falling off. If you've ever wondered why your circle got smaller but your life somehow got bigger… you're in the right episode.

    59 min
  2. You Might Also Like: Outta Pocket with RG3

    12/04/2025 · BONUS

    You Might Also Like: Outta Pocket with RG3

    Introducing Is Michael Jordan taking over NASCAR? + Reaction to NFL Combine FREAKS from Outta Pocket with RG3. Follow the show: Outta Pocket with RG3 Send a text On this episode of Outta Pocket, we break down an ALL-TIME NFL Combine, react to the NASCAR buzz around Tyler Reddick and the growing influence of Michael Jordan on the sport, and then drop a surprise interview with Jaylinn Hawkins, diving into Patriots culture, Mike Vrabel’s impact, and what it really takes to thrive in an NFL locker room. Big debates, real insight, and peak Outta Pocket energy. You don’t want to miss this one. UnderDog: Big game energy starts on Underdog—sign up and use code RG3 for $75 in Fantasy Bonus Entries with your first $5 play at https://play.underdogfantasy.com/pc-ZtjJyfIWYR Cardiff: Get fast business funding without bank delays—apply in minutes with Cardiff and access up to $500,000 in same‑day funding at https://Cardiff.co/RGIII  00:40 - Combine recap  11:15 Cowboys ending their drought 12:57 - UnderDog ad  14:29 - Tyler Reddick made NASCAR history  23:20 - Cardiff ad 24:43 - Jaylinn Hawkins interview  41:00 - Outro 📲 Follow us on socials X/Twitter - https://x.com/OuttaPocketRG3 Instagram - https://www.instagram.com/outtapocketrgiii/ TikTok - https://www.tiktok.com/@outtapocketrg3?lang=en 🎧 Download full episodes here: Apple: https://podcasts.apple.com/us/podcast/outta-pocket-with-rg3/id1707075924 Spotify: https://open.spotify.com/show/7Eg0XBDeL6GMz3fXbjWyED 📅 New episodes every week — don’t miss it! #OuttaPocket #NFLCombine #NFLDraft #NFLRumors #TylerReddick #Patriots #JaylinnHawkins #NASCAR #SportsPodcast #BigSportsDebate DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Talking Trauma (This Time, On Her Terms)

    11/20/2025

    Talking Trauma (This Time, On Her Terms)

    You know those stories that live under your skin for decades? The ones that get louder when life gets quieter? This episode is one of those. My guest, my friend - Lenore, isn't here to rehash horror for your shock or sympathy. She's here because she's finally ready to own the story that nearly broke her... and the healing that's reshaped her ever since. We talk about what it means to carry a secret for 20+ years, how perimenopause unearthed a trauma she thought she'd buried, and why surviving something awful doesn't mean you're automatically "over it." From PTSD to parenting, TED Talks to therapy, this is about what happens when your past catches up to your midlife - and how you get your power back anyway. It's raw, it's real, and it's not about voyeurism. It's about visibility. For every woman who's ever wondered if it's too late to speak your truth: it's not. We're not girls anymore. But we've still got big stories to tell.

    44 min
  4. Healing with Humour: How Marvelous Marla Reinvented Midlife (and Herself

    11/08/2025

    Healing with Humour: How Marvelous Marla Reinvented Midlife (and Herself

    Ever feel like your career is running you instead of the other way around? Or that you've outgrown the version of yourself that once fit neatly into your LinkedIn bio? Meet Marla Simlett - or as she's better known, Marvelous Marla - a woman who walked away from corporate HR, a pension, and predictability to chase something far scarier: joy. In this episode, Marla shares how she turned her midlife "What now?" into a full-on pivot - blending therapy, humor, and a whole lot of courage to create Laughter Intelligence™. We talk about learning to trust yourself (again), using laughter to crack open transformation, and why it's okay - no, necessary - to move at a snail's pace when you're rebuilding a life that actually fits. Because midlife isn't the end of the story. It's the plot twist. Take a listen if you've ever: Wondered if you're too old to start over (spoiler: you're not) Laughed your way through tears - or needed to Been told you're "lucky to have a stable job" but felt your soul shrinking anyway Wanted permission to be bold, scared, and snailing all at once This is your reminder that reinvention doesn't have an expiry date. And laughter? It might just be the best medicine after all - minus the side effects. About Marla: Marla Simlett is a speaker, emcee, and Registered Clinical Counsellor who helps people learn and laugh their way to becoming their greatest selves. She created Laughter Intelligence™, a framework that blends insight, humour, and heart to unlock trust, wellness, and lasting change. When she's not on stage, you'll find her biking around Vancouver, baking allergy-friendly treats, or treasure-hunting for thrifted finds.

    44 min
  5. Midlife, Reinvented: How Janet Lewis Turned a Career Pivot into a Powerhouse Women's Network

    10/23/2025

    Midlife, Reinvented: How Janet Lewis Turned a Career Pivot into a Powerhouse Women's Network

    What if midlife wasn't a crisis but a calling? When entrepreneur Janet Lewis hit that inevitable midlife "what now" moment, she didn't retreat or play it safe. She reinvented herself. After decades in e-commerce and corporate consulting, she traded the hustle for human connection and built a thriving network that's redefining how women in business support each other. In this episode, Janet joins me to talk about what it really takes to pivot in midlife and build something meaningful. We dig into the messy middle between who you were and who you want to become and what it takes to make that leap without losing your mind, your money, or your confidence. Together we explore: • How to recognize when it's time for a change and what to do about it • The truth about midlife fear, reinvention, and finding purpose after forty • Why women need to stop discounting their worth and start charging like grown-ass professionals • How to build a network that is based on collaboration, not competition • The importance of boundaries, community, and showing up even when you don't feel ready Janet's story is proof that midlife isn't the end of opportunity. It's the sweet spot where wisdom, experience, and courage finally meet. Her pivot from running an online business to creating a thriving women's community shows that when you lead with purpose and connection, everything else follows. So if you've ever looked around your life and thought, "Is this it?" consider this your sign. Reinvention doesn't require starting over. It just asks that you finally start showing up as yourself. Have a listen to Janet Lewis - Founder, Business Owner, Connectiavist and Eternal Optimist

    57 min
  6. Renovating Your Life, Not Just Your Home - Midlife, Menopause & Meaning with Louise Neil

    10/09/2025

    Renovating Your Life, Not Just Your Home - Midlife, Menopause & Meaning with Louise Neil

    We're bombarded with headlines about the "downside" of midlife - wrinkles, weight gain, and waning energy. But here's the truth: this season isn't just about loss, it's about renovation. In this episode, we sit down with Louise Neil, Women's Career Empowerment Strategist and founder of Menomentum, a movement reshaping how menopause is understood and supported in the workplace. Louise knows firsthand what it's like to hit pause, pivot, and rebuild a life that actually fits. From stepping away from a successful career to launching a movement, Louise shares how she learned to stop staying too long in places that didn't fit, and how menopause became the unexpected catalyst for self-discovery. We dig into: Why menopause isn't just a personal milestone - it's a workplace, cultural, and economic issue. How to tell the difference between burnout, stress, and hormonal shifts. Why symptom tracking can change everything. How to rewrite your midlife story - with confidence and clarity. Because let's face it - women in midlife are in their prime, not their decline. And the more we talk about what's really going on, the more power we take back — at work, at home, and in our own heads. If you've ever felt the itch to "renovate your life," this one's for you. 👉 Listen now and join the conversation.   Hear more from Louise Website: https://louiseneil.co Menomentum: https://menomentum.org LinkedIn: https://www.linkedin.com/in/louise-neil/ Substack: https://www.substack.thisistherag

    50 min
  7. What happens when the glossy fashion world no longer lights you up - and burnout pushes you to the edge? You pivot. Hard.

    09/18/2025

    What happens when the glossy fashion world no longer lights you up - and burnout pushes you to the edge? You pivot. Hard.

    In this episode of the She2.0 Podcast, I sit down with Elisa Kosonen, a former fashion editor turned registered holistic nutritionist and founder of 14 Carrots - a practice helping women reclaim their energy, resilience, and joy in midlife. We talk about: ✨ The scary-but-thrilling reality of making a midlife career pivot ✨ Burnout red flags every woman should watch for ✨ Why perimenopause is the "runway" to menopause - and how to make the landing smoother ✨ The transferable skills you already have (yes, you're more qualified than you think) ✨ What it really takes to start over at 40+ If you've ever thought "Is this it?" while staring down your career, relationships, or health in midlife, this conversation is proof that change is not only possible, it can be the best thing you ever do. 👉 Resources & Links from this episode: ·       Learn more about Elisa and 14 Carrots here ·       Follow She2.0 for more unfiltered midlife conversations: @She2dot0 and on YouTube: https://www.youtube.com/@she2.0 🎧 Listen in for real talk on midlife pivots, perimenopause, burnout, and how to build the next act of your life without apology.

    35 min

  8. 04/03/2025

    Menopause like a boss - Shirley answers the top questions around hormones & health!

    Menopause can be confusing- agree? Shirley's stepping up to the plate with answers to your biggest, juiciest questions—think hormones, hot flashes and how to get what you need from your doctor. With her signature wisdom, she's dishing out real-world advice, expert insights, and the kind of motivation that makes you want to actually take action and create your own plan to optimize your health during this important life transition. If you're ready start owning your journey, this episode is your new BFF. Hit play now—and let's get started

    55 min
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Ratings & Reviews

4.6
out of 5
14 Ratings

About

Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn't as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!

Information

  • Creator
    She2.0
  • Years Active
    2018 - 2025
  • Episodes
    83
  • Rating
    Explicit
  • Show Website
    SHE2.0