76 episodes

She2.0 - A podcast for women going through perimenopause and beyond. Our experts will help you keep your mind sharp, your body strong and your sex hot!

She2.0 She2.0

    • Alternative Health
    • 4.5 • 12 Ratings

She2.0 - A podcast for women going through perimenopause and beyond. Our experts will help you keep your mind sharp, your body strong and your sex hot!

    • video
    A pre-holiday message!

    A pre-holiday message!

    The season ahead is going to be a challenge for many of us who are combining menopause symptoms with many areas in the Red Zone or, like us, full lockdown. That makes holiday shopping even more chaotic! Thank god for egg nog and wine!
    Find out what’s ahead for you and She2.0 in the year to come. We’re lining up more experts and more great content to ensure that we all enjoy the smoothest ride possible. So tune in!

    • 16 min
    How to talk about menopause

    How to talk about menopause

    How do you talk to the people in your life about menopause and why? How do you let your husband know it’s not him or tell your kids that sometimes Mommy comes unglued? Better yet, in an ageist workforce – how do you gain support and understanding for some of the gaffs you might make due to your symptoms like memory loss or brain fog?
    Kelly Bos, MSW, RSW, joins us to talk about HOW to talk about menopause with your partner, your kids and even your boss.

    • 37 min
    The 'how not to pee your pants' episode!

    The 'how not to pee your pants' episode!

    Most of us don’t really understand the function or location of our pelvic floor. Some of us couldn’t locate it even with GPS.  In fact, it was only a few months ago that one of us even realized we had a pelvic floor!

    In this episode we’re talking to Nav Grewal, BSc, MScPT, Pelvic Physiotherapist who shares a thing or 10 that we didn’t know about pelvic floor health. Starting with – what is a pelvic floor?

    Tune in!

    • 56 min
    Do NOT ignore these signs in menopause

    Do NOT ignore these signs in menopause

    In our last episode we introduced you to our new resident expert, Andrea Walsh, MD. Andrea is an OB/GYN and advocate for women and women’s health. We discussed the difference between peri and menopause but we didn’t get to dive deep enough into the potential health risks that can become larger issues if we ignore them.

    • 48 min
    What you absolutely need to know about perimenopause

    What you absolutely need to know about perimenopause

    Andrea Walsh, MD is a huge advocate for women and women’s health and she shares her experience and information supported by date from the American College of Obstetrics and Gynecology.
    Grab a glass of wine, whip of your bra and listen while we talk about the basics of perimenopause, the difference between peri and menopause and why you need to listen to your body and be aware of any red flags during this period.
    Spoiler alert – your hand mirror is going to come in handy for this episode!

    • 40 min
    The "She's" behind She2.0

    The "She's" behind She2.0

    Grab your Halloween candy and snuggle up while you tune in to She2.0, the podcast! Ramona and I have had the pleasure of interviewing experts on all things related to menopause but then we realized, “Hey! We haven’t even explained why we’re doing this thing called She2.0!”

    We’re here to help you keep your mind sharp, your body strong and your sex – HOT!

    • 30 min

Customer Reviews

4.5 out of 5
12 Ratings

12 Ratings

Riv's's mama ,

It’s just the audio

I love this podcast! I just wish the audio was a little better as they sound like they’re recording in a bathroom 😉great content though!

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