16 episodes

Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause.

Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it!

*Come back on Thursdays for new episodes!

SHE2.‪0‬ She2.0

    • Alternative Health
    • 4.5 • 12 Ratings

Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause.

Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it!

*Come back on Thursdays for new episodes!

    • video
    As if menopause isn't bad enough

    As if menopause isn't bad enough

    Whether we want children or not, could have them or not or weren’t even sure about the topic all together, going into menopause takes all the decision making away from us.

    Imagine if the ability to start a family was taken away from you all together while you were in your prime. Our guest iis Mallory McGrath, Founder & CEO of Viive Planning. Mallory experienced Premature Ovarian Insufficiency at a very early age and isn't afraid to share. Tune in!

    • 54 min
    Going for the gut

    Going for the gut

    Menopause can affect our digestive system and impact our gut health which can throw things right out of whack! So how can we listen to our gut to help reduce some of the symptoms we experience through peri/menopause? Monika Tupholme (BSc., Biology, Chemistry, BioChemistry, PT,PN,FNC) has over 25 years experience as a personal trainer and in functional and performance nutrition. We love what she has to tell us about what scientists are calling our ‘second brain’. Tune in!

    • 38 min
    • video
    Tick tock. Can we turn back the clock?

    Tick tock. Can we turn back the clock?

    While some of us are embracing aging gracefully, we admit that we might be raging against it – just a little!
    Ben Pisarevsky, Brand and Sales Director for Biosheer joins us to talk about stem cell technology and how it can help repair our aging skin. Does this really work? Can we turn back the clock by even just a few years? Or can we at least slow down the aging process to our skin? Tune in to find out!

    • 41 min
    The first woman to go through menpause!

    The first woman to go through menpause!

    In Season 2 we continue to bring on our amazing experts to share their wisdom in order to make peri/menopause a more positive experience, but we’re adding ‘Real women. Real stories’ to the mix. It was hard to find women who were happy to come forward and not only share their menopause story, but also their identity! With menopause – the stigma is strong! Sharon DeVellis joins us to talk about how menopause has impacted her marriage, motherhood and career.

    • 46 min
    • video
    A pre-holiday message!

    A pre-holiday message!

    The season ahead is going to be a challenge for many of us who are combining menopause symptoms with many areas in the Red Zone or, like us, full lockdown. That makes holiday shopping even more chaotic! Thank god for egg nog and wine!
    Find out what’s ahead for you and She2.0 in the year to come. We’re lining up more experts and more great content to ensure that we all enjoy the smoothest ride possible. So tune in!

    • 16 min
    How to talk about menopause

    How to talk about menopause

    How do you talk to the people in your life about menopause and why? How do you let your husband know it’s not him or tell your kids that sometimes Mommy comes unglued? Better yet, in an ageist workforce – how do you gain support and understanding for some of the gaffs you might make due to your symptoms like memory loss or brain fog?
    Kelly Bos, MSW, RSW, joins us to talk about HOW to talk about menopause with your partner, your kids and even your boss.

    • 37 min

Customer Reviews

4.5 out of 5
12 Ratings

12 Ratings

Riv's's mama ,

It’s just the audio

I love this podcast! I just wish the audio was a little better as they sound like they’re recording in a bathroom 😉great content though!

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