She's in Sync

Boom Media
  • 5.0 (24)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to She's in Sync, the podcast for women ready to ditch birth control and heal their hormones naturally. Hosted by Taylor Lechner, Registered Dietitian and birth control + hormone expert. This podcast is your go-to guide for addressing and deeply healing frustrating symptoms like chronic acne, painful or missing periods, and much more without relying on bandaid medications (AKA birth control). Discover how to reclaim your health with confidence as Taylor busts common myths surrounding women's health, shares hormone secrets you were never taught, and equips you with the tools you need to deeply heal & support your body from the inside out. Whether you're actively preparing to transition off birth control or seeking natural ways to balance your hormones after birth control, She's in Sync is here to empower, inspire, and educate you.

  1. 2D AGO

    Why Most Women Stay Stuck with Hormone Symptoms After Stopping Birth Control

    In this episode, Taylor breaks down the top five reasons women remain stuck with hormone symptoms after coming off birth control. She emphasizes the importance of personalized testing, holistic approaches, and avoiding common pitfalls like blindly supplementing or piecemeal care from multiple providers. Takeaways: Personalized functional testing helps to identify the root causes of hormonal imbalance after birth control A common mistakes in hormone healing is not taking a holistic approach to women's health Nutrients and gut health play a key role in hormone balance Connect with Taylor: Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

    33 min

  2. MAR 23

    Audra's Journey to Wellness & Overcoming Acne

    In this episode, Taylor and her client Audra discuss Audra's hormone healing journey, focusing on her struggles with acne, irregular cycles, and the impact of birth control. They explore the challenges of navigating conventional healthcare, the importance of functional lab testing, and the role of nutrition in healing. Audra shares her experiences with dietary changes, the emotional toll of acne, and offers advice for others on their healing journeys. The conversation emphasizes the need for patience and self-compassion in the healing process.   Takeaways: Conventional treatments often provided temporary solutions without addressing root causes. Dietary changes and targeted supplements were crucial in Audra's healing process. Healing takes time, and patience is essential in the process. Connect with Taylor: Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Episodes with Acne Estheticians:  Why Your Acne Won't Go Away (Top Skincare Mistakes + What Actually Works) What to Do When You're Breaking Out - Practical Strategies from Acne Esthetician, Emmy Runyon  Links & Resources: Pore clogging checker

    41 min

  3. MAR 16

    3 Labs I Run Yearly to Keep My Hormones Balanced

    In this episode, Taylor discusses the importance of functional lab testing for women transitioning off birth control and healing their hormones naturally. She shares her personal experiences with hormone healing, the significance of understanding lab results, and the proactive approach to health management. The conversation covers various types of tests, including comprehensive stool tests, mineral testing, and functional blood work, emphasizing the need for personalized health strategies.   Takeaways: Standard medical tests may not provide comprehensive insights. Proactive health management can prevent symptom recurrence. Personalized protocols are essential for effective healing. Health is an ongoing investment that requires attention. Connect with Taylor: Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

    33 min

  4. MAR 9

    Why Your Acne Won't Go Away (Top Skincare Mistakes + What Actually Works)

    In this episode, Taylor welcomes Caylee to discuss the multifaceted approach to healing acne. They explore the importance of understanding both internal and external factors affecting skin health, share personal acne journeys, and highlight common mistakes in skincare routines. Kaylee emphasizes the significance of maintaining a healthy skin barrier, the role of various topical treatments, and the impact of stress on skin conditions. The conversation also touches on the importance of consistency in skincare routines and offers practical tips for managing acne effectively.   Takeaways: Caylee's journey with acne began at a young age, leading her to become an esthetician. The skin barrier is crucial for overall skin health and preventing breakouts. Stress management is essential for maintaining clear skin. Consistency in skincare routines is key to long-term success. Connect with Caylee: Caylee's Booking Link Follow Caylee on Instagram   Links & Resources: Pore clogging checker Omnilux red light mask (anti-aging) Omnilux blue light mask (active acne) Connect with Taylor: Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

    54 min

  5. MAR 2

    Navigating Post-Birth Control Syndrome

    In this episode, Taylor discusses the often-overlooked topic of post-birth control syndrome, a condition that many women experience after stopping birth control. She explains the symptoms, the reasons behind them, and emphasizes the importance of addressing root causes rather than just treating symptoms. Taylor shares her personal experience and offers insights into functional nutrition and testing as effective methods for healing. She also provides valuable resources for women looking to navigate their health post-birth control. Takeaways: Post-birth control syndrome is a common but often misunderstood condition. Symptoms can include anxiety, painful periods, and mood swings. Many women are put on birth control without addressing underlying health issues. Stopping birth control can lead to a resurgence of previous symptoms.  Connect with Taylor: Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group:  Links & Resources: Free Breakup with Birth Control Masterclass: https://nourished-by-taylor.com/free-course Apply for a Free Strategy Call: https://nourished-by-taylor.com/apply-to-work-with-a-nutritionist  Click here to download the Root Cause Roadmap: https://nourishedbytaylor.myflodesk.com/nb37jzisbh Listen to the Episode "How to Determine the Labs, Tests, and Support You Might Need when coming off the Pill": Apple: https://podcasts.apple.com/us/podcast/how-to-determine-the-labs-tests-and-support-you/id1790678741?i=1000748889322  Spotify: https://open.spotify.com/episode/6OXwYcDfV1fJwja1UcRIcX?si=qMI9Vqn2TFaczoqRe938oA  YouTube: https://youtu.be/aDShCm1tMJ0

    22 min

  6. FEB 23

    What Your Hormone Symptoms Are Trying to Tell You

    In this episode, Taylor discusses the root causes of hormonal imbalances that many women experience, particularly after coming off birth control. She emphasizes that hormonal issues are often just the tip of the iceberg, with underlying factors such as gut health, nutrient deficiencies, and stress playing significant roles. The conversation covers various symptoms like acne, missing periods, and mood swings, and highlights the importance of functional lab testing to identify these root causes. Taylor also provides insights into nutritional balance and offers a free resource for listeners to help them understand their symptoms better.   Timestamps:  Min 5-10: Painful Periods Min 23-30 What Functional Labs to run   Takeaways: Hormonal imbalances are often just the tip of the iceberg. Acne is influenced by gut health and nutrient absorption. Nutritional balance is crucial for hormonal health. Stress management is essential for hormonal balance. Connect with Taylor: Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Click here to download the Root Cause Roadmap: https://nourishedbytaylor.myflodesk.com/nb37jzisbh Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

    43 min

  7. FEB 16

    Healing Acne Naturally: A Journey of Self-Discovery

    In this episode, Taylor interviews her client Melissa, who shares her transformative journey of overcoming acne and transitioning off birth control. Melissa discusses her struggles with acne from a young age, her experiences with various treatments, and the importance of seeking professional support. The conversation delves into the interconnectedness of physical and mental health, the significance of personalized care, and the challenges of perfectionism in the healing process. Melissa emphasizes the importance of understanding one's body and the journey towards self-acceptance and health.   See Melissa's Before & After Skin Photos Here.   Takeaways: Mental health plays a crucial role in the healing process. Melissa learned to listen to her body and understand its signals. Food freedom and reducing anxiety around eating were key outcomes of her journey. Connect with Taylor: Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

    46 min

  8. FEB 9

    How to Determine the Labs, Tests, and Support You Might Need When Coming Off the Pill

    In this episode, Taylor discusses the complexities of transitioning off birth control and healing hormonal health. She emphasizes the importance of personalized support and functional nutrition, detailing various coaching programs designed to address women's unique health needs. The conversation covers the significance of testing, including hair tissue mineral analysis, and the different levels of support available for women at various stages of their health journey.   Takeaways: Women need clarity and direction when stopping birth control. Functional nutrition focuses on root causes rather than symptoms. Personalized testing is crucial for effective hormone healing. Connect with Taylor: Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Client case studies mentioned:  https://www.instagram.com/p/DRidemXjQpQ/?img_index=1 https://www.instagram.com/p/DQsfvmhDXIx/?img_index=1 https://www.instagram.com/p/DTSp_dcFdA4/?img_index=1

    51 min
See All (63)

5
out of 5
24 Ratings

About

Welcome to She's in Sync, the podcast for women ready to ditch birth control and heal their hormones naturally. Hosted by Taylor Lechner, Registered Dietitian and birth control + hormone expert. This podcast is your go-to guide for addressing and deeply healing frustrating symptoms like chronic acne, painful or missing periods, and much more without relying on bandaid medications (AKA birth control). Discover how to reclaim your health with confidence as Taylor busts common myths surrounding women's health, shares hormone secrets you were never taught, and equips you with the tools you need to deeply heal & support your body from the inside out. Whether you're actively preparing to transition off birth control or seeking natural ways to balance your hormones after birth control, She's in Sync is here to empower, inspire, and educate you.

Information

  • Channel
    Boom Media
  • Creator
    Taylor Lechner
  • Years Active
    2025 - 2026
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    She's in Sync

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