5 episodes
Shet thoughts James Lear
-
- Health & Fitness
I live in Shetland. I have sad thoughts and get anxious about things. I talk about them with no professionalism or editing.
-
Tuesday 2nd September - Spotify LIVE
Quick check in using Spotify live.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/gmwellness/message -
Shortest episode ever!
Just a quick update 😊
---
Send in a voice message: https://podcasters.spotify.com/pod/show/gmwellness/message -
Back from the dead?
First episode after over a year. Hoping to use this platform to talk through the crap I’m going through. Maybe it’ll just be an audio diary, or perhaps it will help others who might be going through the same thing or similar to me.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/gmwellness/message -
I'm high as a kite!
Today I talk about the cyclical nature of my moods. I tend to swing from one extreme to another with a fairly high rapidity!
Hope you enjoy it!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/gmwellness/message -
My brain is full of cotton wool and buzzy bees.
This is my first episode of a podcast I didn't think I would publish. It is basically an audio journal of unedited, unfiltered thoughts.
Today I talk about how I am feeling numb after having had a particularly long period of low mood and anxiety.
Thanks for listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/gmwellness/message