44 min

Shifting From Aiming For Thin To Aiming For Strength, Secret Granola Recipe, And PRs Fit Womens Weekly Podcast

    • Fitness

Gran a cup of coffee, can of La Croix, or glass of wine and have some fit-loving girls chat. 

Are waist trainers beneficial? 
How to shift from wanting to be thin to wanting to be strong and have muscle?
My healthy secret family granola recipe
Favorite leggings
Favorite current food obsessions

Brands:

PaleoPro Bone Broth Collagen
Right Rice
Sir Kensington's Garlic Sauce
Perk Energy

Kindal@fitwomensweekly.com
Instagram.com/TrainerKindal
Fitwomensweekly.com

Gran a cup of coffee, can of La Croix, or glass of wine and have some fit-loving girls chat. 

Are waist trainers beneficial? 
How to shift from wanting to be thin to wanting to be strong and have muscle?
My healthy secret family granola recipe
Favorite leggings
Favorite current food obsessions

Brands:

PaleoPro Bone Broth Collagen
Right Rice
Sir Kensington's Garlic Sauce
Perk Energy

Kindal@fitwomensweekly.com
Instagram.com/TrainerKindal
Fitwomensweekly.com

44 min