SHOCK & Y’ALL

Nicole Sciacca
  • 5.0 (102)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge. I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun. Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit. Join us for a blend of information, education, and entertainment, as we explore the depths of our potential.

  1. 4D AGO

    - with Jason Shurka - The Light System Technology and the Body’s Intelligence

    Oh hey y’all. This conversation with Jason Shurka stretched me in the best way. We talk about his near death experiences, surviving serious injuries, and how that journey led him into The Light System Technology and the creation of UNIFYD Healing centers around the world. If you’ve ever felt curious about the intersection of science and spirituality, this one is going to light you up. We break down The Light System Technology in practical terms, how color, frequency, and environment influence the body, why animals respond to this work without placebo, and how our bodies may be far more intelligent than we’ve been taught. It’s expansive, grounded, and deeply hopeful. Highlights: (04:05) Jason’s injuries and the turning point that changed everything (12:40) Why the current medical model is being questioned (17:05) How environment determines healing potential (21:10) Color, frequency, and how The Light System Technology works (28:45) Animal healing stories that challenge skepticism (36:30) Structuring water, intention, and the science behind affirmation Book a call with Jason here: https://koalendar.com/e/speakwiththelightsystem find a center near you: https://www.unifydhealing.com/locations Connect with Jason on other platforms: https://www.jasonshurka.com https://www.instagram.com/therealjasonshurka/ https://www.facebook.com/Jasonshurka26 https://x.com/realjasonshurka https://www.tiktok.com/@jasonshurka https://www.youtube.com/JasonShurka26 Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual...

    45 min

  2. FEB 10

    - with Michelle Kilduff - Peptides Are Not Magic, Here’s What Actually Works

    Hey y’all. This episode is equal parts science, honesty, and real talk. I’m joined by Michelle Kilduff, a peptide performance coach who cuts through the hype and explains what actually makes peptides work in real life. We talk about GLP-1s, recovery peptides, longevity, and why so many people are disappointed when they expect injections to do all the heavy lifting. Michelle shares why behavior, fueling, strength training, and consistency matter more than any protocol, plus what she sees go wrong when people chase quick fixes without support. If you’re curious about peptides, already using them, or just want to understand how to work with your body instead of against it, this conversation will ground you fast. Highlights: (03:28) How Michelle found her way into peptide coaching (09:31) GLP-1s vs other peptides and what they actually do (16:17) Why prescriptions fail without lifestyle follow through (19:35) The real risks of under eating on GLP-1s (27:23) How strength training and recovery should look on peptides (28:22) Injection fatigue and why people quit too early Connect with Michelle: https://www.mkilduffcoaching.com/ https://www.instagram.com/michelle.kilduff/ Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio

    45 min

  3. FEB 3

    - with Dr. Scott Sherr - Mitochondria As Medicine, Methylene Blue - The Internet's Misunderstood Blue Liquid, And The Long Game For Cellular Longevity

    Oh hey y’all. I have wanted to have this conversation for a long time, and Dr. Scott Sherr absolutely delivered. We get into what mitochondria actually do, why almost all of us are dealing with some level of dysfunction, and how energy production sits at the center of mental clarity, recovery, stress resilience, and overall health. This is one of those episodes that completely shifts how you think about your body. We also talk about methylene blue, why the internet both loves and fears it, and how to think about nervous system training, oxygen therapy, and health optimization without getting overwhelmed. This one is science heavy but incredibly practical, and honestly, I did not want it to end. Highlights: (03:09) Why mitochondria might be the missing link in modern health (09:08) The real reasons energy production breaks down over time (16:18) What health optimization medicine actually means in practice (20:30) Methylene blue explained without the hype or fear (36:25) Hyperbaric oxygen therapy, when it helps and when it does not (42:05) Building health long term while still feeling better now Connect with Dr Scott: https://www.linkedin.com/in/drsherr/ https://www.linkedin.com/company/troscriptions/ https://www.linkedin.com/company/onebasehealth/ https://www.instagram.com/troscriptions/ https://www.instagram.com/drscottsherr/ https://www.instagram.com/onebasehealth/ https://www.instagram.com/homehopeorg/ Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio

    49 min

  4. JAN 27

    - with Dr Sienna Olson - Strength Training, Nervous Systems and Female Power

    Oh hey y’all. This episode is one of those conversations where you feel seen, called out and deeply reassured all at once. I’m joined by Dr Sienna Olson, and honestly, this one goes everywhere it needs to go. We talk about strength training as identity, nervous system regulation for high performing women, and why so many of us are doing everything “right” but still feel exhausted and disconnected from our bodies. We also get into disordered eating, burnout, hormones, spirituality without bypassing the body, and what it actually looks like to lead yourself instead of fighting yourself. This is about performance and peace, science and soul, and learning to listen to your body instead of bullying it into submission. Highlights: (01:41) Why high achieving women feel burnt out even when they’re doing all the right things (06:47) The hidden cost of extreme dieting and overtraining (17:06) Strength training as identity, not just aesthetics (22:40) Simple nervous system regulation that actually works (29:21) Spirituality without bypassing the body (38:47) Peptides, hype, healing and what to know before jumping in Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio

    51 min

  5. JAN 20

    - with Barbra Banner - Evidential Psychic Mediumship, Spirit Loves Your Humor, And The 1,2,3 Exercise

    I’m joined by evidential medium Barbra Banner, and this conversation is equal parts comforting, hilarious, and honestly kind of mind-blowing. Barbra shares how her mediumship kicked off with lights, orbs, and objects doing the absolute most, then turned into a calling she couldn’t ignore. We talk grief, why humor can be a real bridge to healing, and what it looks like when “signs” stop being subtle. Plus, Barbra leads a simple little exercise you can try in real time, and yes, I’m already waiting on my rosebud. Highlights: (04:39) - The moment spirit started getting loud: flashing lights, orbs, and a photo flying off the mantel (08:52) - Her morning routine with guides, angels, and “Gumby arms” energy (10:48) - The best advice for skeptics: stand up and do 10 jumping jacks (13:39) - The Outlander sign that hit way too close to home (20:09) - My real talk on grief, asking for signs, and getting answers fast (37:24) - The “rosebud” challenge, and how to spot what spirit drops into your head Connect with Barbra: bannermedium.com https://www.instagram.com/bannermedium13/?hl=en https://www.facebook.com/barbra.banner/ Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio

    43 min

  6. JAN 13

    - with Jade Warshaw - Money Is Emotional, Protect Your Peace And Progress Is The Point

    Hey y’all. Okay, I’m just going to say it, my palms were sweating before we even started recording, because we’re talking money. Not the cute “budget tips” version, the real stuff: shame, comparison, resentment, and the sneaky little stories we tell ourselves when we feel behind. I’m joined by Jade Warshaw from the Ramsey team, and she’s the friend who will tell you the truth, then help you take the next step without spiraling. We get into why money hits so deep, how to stop turning mistakes into your identity, and how progress actually happens, little by little, even when you’re annoyed about it. Highlights: (03:07) - Jade hears the intro and goes, “Holy smokes”, instant bestie energy (04:00) - “Budget” as a bad word, and how scarcity stories start early (15:13) - The Ramsey Baby Steps, plus what they really feel like in real life (21:21) - Regret vs guilt vs shame, and when a mistake turns into an identity (31:32) - Financial envy and the Tesla effect, life is a race, but not against other people (46:41) - Where to find Jade and her book, and the official “we’re best friends” moment Connect with Jade: Instagram Website Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio

    49 min

  7. JAN 6

    - with Megan Lanford - Luxury Travel For Free

    Hey y’all. Today I’m sitting down with Megan Lanford, founder of Points to Paradise, and I’m not being dramatic when I say this conversation messed with my brain in the best way. If you’ve ever assumed luxury travel equals debt, trust funds, or “I’m just not that kind of person,” Megan is about to flip that story. We talk beginner cards, how to keep it simple (no spreadsheet nightmare), and how to turn groceries and gas into real trips. Also, the moment she shares what points can actually buy, I basically start planning a vacation mid episode. Highlights: (02:29) - “Surprise, it’s not debt, it’s strategy,” the luxury travel reality check (07:17) - The easiest first move, one beginner card, pay it off monthly, done (09:51) - Business cards aren’t just for CEOs, and why the bonuses are bigger (13:41) - The biggest lie, you do not need to spend a fortune to earn serious points (19:14) - From “free trip” to five star resorts, first class flights, and a $7,000 room on points (31:07) - The Hawaii trip that made everyone cry, and why this becomes a family legacy Connect with Megan here: www.pointstooparadise.com Linkedin Instagram Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio

    43 min

  8. 12/30/2025

    - solo cast - Timelines, Choices, and The Gains We Keep

    This solo cast was such a joy to record, because I am ending 2025 with a fire in my chest about what actually shapes our lives. I dive into the truth that your habits are profiling you every single day and that discipline is really about having an identity so clear you stop negotiating with your feelings. I talk about timelines, personal responsibility, the habits I have made non negotiable and the real shifts that happened when I stopped treating my future self like a stranger. I break down the practices that have changed my body, my mindset and my nervous system this year, from lifting heavy to creatine to peptides to sleep optimization to meditation to walking and, yes, fun. I share how these choices have rewired my confidence, sharpened my intuition and helped me keep the gains I have worked so hard for. This episode is equal parts science, spirituality and loving kick in the ass, because you are far more in control than you think. The life you want is built from the habits you keep. Highlights: (01:15) The truth about timelines and why my habits were deciding my future (04:30) The identity shift that makes discipline easier than feelings (06:40) Weightlifting, confidence and the moment I realized my body had changed (10:19) Creatine, peptides and the longevity practices I swear by (12:55) Sleep, meditation and the seven minute gratitude rule (15:11) Why walking, movement and fun have become my secret sauce Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio

    18 min
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Trailer

5
out of 5
102 Ratings

About

Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge. I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun. Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit. Join us for a blend of information, education, and entertainment, as we explore the depths of our potential.

Information

  • Creator
    Nicole Sciacca
  • Years Active
    2024 - 2026
  • Episodes
    114
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Nicole Sciacca
  • Show Website
    SHOCK & Y’ALL

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