Shoulders Down

Leah Kern
  • 4.9 (54)
  • NUTRITION
  • UPDATED WEEKLY
Shoulders Down

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.

  1. 3 DAYS AGO

    🦃 How to Survive Diet Talk, Body Comments & Temptations To Overeat Around The Holidays

    In this episode, we cover:My story with navigating the holiday season before and after becoming an intuitive eater and healing my body imageCommon hurdles to navigating the holidays as an intuitive eaterSpecific tips for handling loved-ones still entrenched in diet cultureHow to avoid eating past comfortable fullness at the big holiday meal(s)Dealing with the desire to fill the void of unmet needs with food Moving through the sadness that can come up when a delicious celebratory meal is ...

    1h 6m

  2. NOV 11

    ⚖️ Can You Eat Intuitively & Lose Weight?

    In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers:Set-Point Weight TheoryHow to know what will happen to your weight when you start intuitive eatingThe difference between intentional and unintentional weight lossWhat to do if you don’t like your set point weightResources Mentioned:To view the research mentioned in the episode, download this free PDF guideWhat We're Getting Wrong About Body Image with Bri Campos5 Reasons Why Your Weight Doesn'...

    34 min

  3. OCT 28

    🍩 Diabetes & Intuitive Eating: Non-Diet Approaches to Blood Sugar with Dr. Gregory Dodell

    In this week’s episode, I’m joined by weight-inclusive, anti-diet, board certified endocronolgist, Dr. Gregory Dodell.Together, we discuss:Greg's story going from a weight-normative medicine approach to weight-inclusiveThe many factors that impact blood sugar controlWhy pursuing intentional weight loss is not the answer to controlling blood sugarEvidenced-based, weight-inclusive interventions to manage diabetesRemoving self-blame with a diabtes diagnosisMaking sense of the research claiming t...

    50 min

  4. OCT 14

    ✈️ How To Stop Overeating When Traveling

    In this episode, we talk about why overeating happens when you're off your typical routine such as when traveling. Then I give you my top tip to stop overeating in these situations. Plus, I share about my personal story with eating past comfortable fullness when traveling, at special events, celebratory meals, babysitting, and hosting. The Overcoming Overeating Workshop: https://leahkernrd.kartra.com/page/Ssw44More From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-pa...

    27 min

  5. SEP 30

    💰 Are You Binge…Spending? Where Budget Culture Meets Diet Culture

    In this episode, I talk to financial therapist, Rachel Duncan. We chat about:How the binge/ restrict cycle manifests with both money and foodThe elements of shame and secrecy when it comes to food and money stuffSocial media’s impact on promoting disordered eating and compulsive spendingThe very human needs underneath the desire to diet and the desire to spend money on impulsive purchasesHow pleasure plays a role in reducing compulsive spending and reducing binge eating The question of f...

    1h 9m

  6. SEP 16

    🙏 Cancer Healing, Intuitive Eating & Stopping Self-Blame with Erika Bent

    In this week’s episode, I’m joined by psychotherapist Erika Bent. Erika is the founder of Cypress Wellness Collective, a group practice that specializes in mental health and eating disorder recovery in the San Francisco Bay Area. She is also a certified eating disorder consultant and supervisor with the International Association of Eating Disorder Professionals.Together, we discuss:Erika’s breast cancer diagnosis and how it impacted her disordered eating recoveryHow she worked through the bel...

    47 min

  7. SEP 2

    ☕️ Are You Getting Enough Pleasure?

    In this episode Leah talks about what a dopamine menu is, how it relates to Intuitive Eating, and she shares some of the items on her personal dopamine menu. Plus, she discusses the benefits of intentionally infusing pleasure into your life.More From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching ...

    17 min

  8. AUG 26

    🤳 From Macro Counting to Intuitive Eating with Former Client Kelly

    On this episode, Leah sits down with Kelly, a former client who shares her story from disordered eating and body shame to intuitive eating and body peace. Resources Mentioned:My story episode (where I talk about my rock bottom ice cream frostbite moment)✨Use Code EARLYBIRD to get $100 off your enrollment in our fall 2024 live cohort of my signature course, The Return. Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my se...

    27 min
See All (100)

4.9
out of 5
54 Ratings

About

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.

Information

  • Creator
    Leah Kern
  • Years Active
    2022 - 2024
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © 2024 Shoulders Down
  • Show Website
    Shoulders Down

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada