Shrinks On Tap

Dr. Lauren Fisher, PsyD & Dr. Eleni Boosalis, PsyD
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Join Dr. Lauren Fisher, PsyD & Dr. Eleni Boosalis, PsyD, holistic and psychedelic psychologists, as we share our personal and professional journeys. Explore authenticity, intuition, intention, holistic wellness, mindfulness, and manifesting without attachment. Candid stories, therapy insights, personal growth tips, and real talk about transformation—plus food, drinks, and community.

  1. 6D AGO ·  BONUS

    Women Showed Up Alone… Then This Happened | Women’s Crawl (Special Episode)

    We tried something different… and it turned into something much bigger than we expected. In this special episode, we’re recapping our Women’s Crawl — an experience designed to bring women together in a safe, welcoming space to connect, open up, and be themselves. What started as individuals showing up alone quickly became something else entirely. From setting intentions…to letting go of what no longer serves us…to forming real, meaningful connections… this night was about more than just going out — it was about transformation, community, and the power of being seen. In this episode, we talk about:• What actually happens when people show up alone• Why people open up more in social environments• The unexpected moments that stood out• How intentional experiences create real connection• Why women are craving this kind of space right now If you’ve ever walked into a room alone… this one’s for you. 📺 Full episodes on YouTube📲 Follow along for future events + episodes

    9 min

  2. MAR 19

    What If Your Trauma Didn’t Start in This Life? Exploring Patterns, Fear, and Meaning

    What if some of your fears, patterns, or emotional reactions didn’t begin in this life? In this episode of Shrinks on Tap, Dr. Lauren Fisher and Dr. Eleni Boosalis explore the idea that certain emotional experiences may feel bigger, deeper, or more persistent than we can easily explain. From recurring relationship patterns to unexplained fears, they discuss how people make meaning of these experiences — including perspectives rooted in past life concepts, karmic patterns, and personal growth. The conversation also examines the difference between feeling “cursed” versus seeing challenges as opportunities for learning, and how shifting that perspective can impact healing, boundaries, and self-awareness. Whether you approach this topic from a psychological lens, a spiritual perspective, or simple curiosity, this episode invites you to reflect on a powerful question: Are your patterns something you’re stuck with — or something you can understand and change?

    40 min
  3. The Moment You Realize the Date Was a Mistake - Red Flags, Dating Psychology & Trusting Your Gut

    MAR 5

    The Moment You Realize the Date Was a Mistake - Red Flags, Dating Psychology & Trusting Your Gut

    Why do we stay on bad dates… even when we know better? In this episode of Shrinks on Tap, Dr. Lauren Fisher and Dr. Eleni Boosalis unpack the psychology behind ignoring red flags, falling for potential, and overriding your intuition in modern dating. Over coffee from Junction Bakery & Bistro, the conversation explores: • Why love bombing can feel so powerful • The difference between chemistry and consistency • How attachment patterns show up early in dating • Why consistency builds trust in relationships • The shift from “Do they like me?” to “Do I even like them?” • Why becoming “the one” changes who you attract If you’ve ever rationalized a red flag, stayed too long, or confused intensity for intimacy, this episode offers a fresh perspective on how to approach dating and relationships. ☕ Drink of the episode: Coffee from Junction Bakery & Bistro. 🎙 Quick note: We experienced a microphone issue during this recording. We chose to share the conversation because the content felt too important not to release. Audio returns to normal next episode. Thanks for listening. This episode is sponsored by Studio One Printing. From premium print to custom apparel, they help brands show up with clarity and confidence. Learn more: https://studiooneprinting.com

    25 min

  4. FEB 19

    Why You Keep Dating the Same Person (Different Face)

    A breakup doesn’t just end a relationship. It can shatter your present, your past, and the future you thought you were building. In this episode of Shrinks on Tap, Dr. Lauren Fisher and Dr. Eleni Boosalis are joined by special guest Andrada Florescu, LPC, to explore what really happens after a breakup you didn’t choose — and why so many of us find ourselves dating the “same person” in a different body. Over coffee from Junction Bakery & Bistro, they unpack: Why breakups can feel like withdrawal The grief process and nervous system impact Social media checking as “relapse behavior” Anxious, avoidant, and disorganized attachment patterns How childhood templates for love shape adult relationships What it actually takes to move from “we” back to “me” If you’ve ever asked yourself, “Why does this keep happening to me?” — this conversation offers insight, compassion, and practical reflection. This episode is sponsored by Studio One Printing.From premium print to custom apparel, they help brands show up with clarity and confidence.Learn more at https://studiooneprinting.com/

    27 min

  5. FEB 5

    Laidback or Avoidant? How Comfort Can Quietly Keep You Stuck

    Are you genuinely laidback — or are you avoiding the discomfort required for real change? In this episode of Shrinks on Tap, Dr. Lauren Fischer and Eleni Boosalis explore the often-overlooked difference between emotional ease and emotional avoidance. With trauma-informed insight, real clinical examples, and relatable metaphors, they unpack why growth almost always involves discomfort — and why so many people unconsciously resist it. The conversation examines how avoidance can shape relationships, identity, career choices, and emotional patterns, especially when the nervous system has learned that chaos feels familiar. They also discuss why peace can feel uncomfortable after long periods of stress, and how intuition plays a critical role in meaningful change. This episode is for anyone who feels stuck, conflicted, or unsure whether their current life is aligned — or simply familiar. In this episode, you’ll learn: The difference between being laidback and emotionally avoidant Why discomfort is often a necessary part of growth How trauma and nervous system patterns influence behavior Why peace can feel unfamiliar after chaos How intuition helps guide real change

    32 min

  6. JAN 22

    We Meditated 30 Hours — What Changed (and What Didn’t)

    What really happens when you meditate for 30 hours in a single week? In this episode of Shrinks on Tap, Dr. Lauren Fisher and Dr. Eleni Boosalis share their experience attending an intensive, week-long meditation retreat inspired by the work of Dr. Joe Dispenza. They explore what surprised them, what challenged them, and how extended meditation impacted their nervous systems, habits, and daily lives after returning home. This week’s episode is paired with Live-a-Little / Live-a-Lot wines from Stellar Organics — organic, fair-trade wines chosen to complement reflective conversations and intentional living. This conversation weaves together psychology, neuroscience, mindfulness, and real-world application. We talk about stress, subconscious patterns, brain states, heart-brain coherence, and why lasting change often requires more than insight alone. Whether you’re curious about meditation, skeptical of transformational claims, or simply looking for new ways to regulate stress and reconnect with yourself, this episode offers an honest, grounded perspective on what change can actually look like.

    36 min

  7. JAN 8

    Stop Giving Away Your Power: Why You Feel Stuck and How to Take It Back

    Why do we keep repeating the same patterns, even when we know better? In this episode of Shrinks on Tap, Dr. Eleni Boosalis sits down with transformational therapist Andrada Florescu to explore how we unconsciously give away our power — and how to take it back. We talk about autopilot living, repetition compulsion, cognitive dissonance, and why the nervous system resists change. You’ll learn why familiar discomfort can feel safer than growth, how subconscious beliefs shape your choices, and why real change doesn’t require a crisis. This episode offers practical insights and grounded tools to help you become more aware, aligned, and empowered — one choice at a time. If you’ve been feeling stuck, overwhelmed, or disconnected from yourself, this conversation will help you understand why — and what to do next.

    26 min

  8. 12/26/2025

    Which Part of You Is in Charge? (IFS + The “Parts” Behind Anxiety, Anger & Self-Criticism)

    Ever feel like you’re “not yourself” when you’re anxious, angry, perfectionistic, or stuck in self-criticism? In this episode of Shrinks on Tap, Dr. Lauren Fisher and Dr. Eleni Boosalis break down the “parts” inside all of us using the Internal Family Systems (IFS) framework. We talk about why these parts show up, how to spot when you’re operating from a part (instead of your calm, grounded self), and why even the parts you hate are often trying to protect you. You’ll learn a simple way to pause when triggered, get curious instead of judgmental, and start building a healthier relationship with the parts running the show. If you’ve ever said “I’m just an anxious person” or “I’m just angry,” this conversation will help you reframe what’s happening and give you a practical way to respond differently.

    22 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Join Dr. Lauren Fisher, PsyD & Dr. Eleni Boosalis, PsyD, holistic and psychedelic psychologists, as we share our personal and professional journeys. Explore authenticity, intuition, intention, holistic wellness, mindfulness, and manifesting without attachment. Candid stories, therapy insights, personal growth tips, and real talk about transformation—plus food, drinks, and community.

Information

  • Creator
    Dr. Lauren Fisher, PsyD & Dr. Eleni Boosalis, PsyD
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Dr. Lauren Fisher, PsyD & Dr. Eleni Boosalis, PsyD
  • Show Website
    Shrinks On Tap

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