Side Note

Amber Hannah

welcome to the side note podcast, where the tangents never end because there’s always a side note! side notes for life, when things are going right, going wrong and going wild, the anything & everything in between. your weekly tangent & unfiltered chat… because there’s always a side note. host: Amber Hannah

  1. 2d ago

    Get Out of Your Own Way: 5 Powerful Mindset Shifts in 20 Minutes.

    Side Note called... 📞 Get Out Of Your Own Way: 5 Mindset Shifts to Stop Self-Sabotaging & Actually Hit Your Goals. Feel like you're behind in life, stuck in the same self-sabotage loop, or setting goals you never follow through on? This episode is your 20 minute reset button. In just 20 minutes, we're unpacking 5 powerful mindset shifts that will change how you think about goal setting, personal growth and getting out of your own way for good. We're talking about why you are NOT behind (if being 30 was a 24 hour clock, it's only 7am), the question that changes everything - if you knew how close you were to your goal, would you still quit? - plus the truth about why nothing changes if nothing changes. You'll learn how to actually goal set properly, how to make your goals realistic and measurable and the real reason most people fail to achieve what they set out to do (hint: it's not motivation). Plus, the Coca-Cola analogy that will completely shift how you see consistency and self-sabotage. If you're ready to stop self-sabotaging, break the excuses, and finally do the thing... this is your sign. Topics: self-sabotage, goal setting, mindset shift, personal growth, self-development, overcoming procrastination, confidence, motivation, how to achieve your goals. 💕Host: Amber Hannah = @aquaaamber 💌 your thoughts to sidenotethepod@gmail.com Your weekly tangent and unfiltered chat… because there's always a side note. For navigating life, when things are going right, going wrong, going wild and anything & everything in between. This is Side Note: a new podcast discussing all things relationships, dating, manifestation, personal growth, navigating life, honest & raw conversations, a good rant, debate or a good laugh! Tune in every Wednesday for full episodes across all streaming platforms. xoxo side note

    Get Out of Your Own Way: 5 Powerful Mindset Shifts in 20 Minutes.
  2. Jul 22

    CHIN WAG O'CLOCK!! KYLIE JENNER META GLASSES, AKON'S HAMSTER BALL & BIRDS OF PARADISE - Side Note The Podcast #11

    This week on Side Note, we're getting into full CHIN WAG'OCLOCK MODE! Spilling the tea on my 200 DASH CAN ORDER?! 🫠 (Enough to survive the apocalypse my loves, the Kylie Jenner Meta Glasses moment that's got everyone talking and why it's sparked a bigger conversation about privacy, filming strangers, and where the line actually is when everyone's walking around with a camera on their face. Then we're asking the big question: are you secretly a walking contradiction? (like me LOL) Plus, somehow we end up talking about Akon in a hamster ball 🐹, my love of caramel & shark tale... because that's just how Side Note conversations go... one minute it's deep, the next we're off the rails and find out about the PARROT SPOTTING from the Side Note Studio (you mad?!) 🦜 Consider it a bird of true paradise darlings 💕 Expect honest chat, a few tangents, oversharing, storytimes, pure chaos and obviously a good ol... CHIN WAG so grab a brew ☕️✨ If you have a discussion topic, dilemma or even a story to tell please submit a side note to: sidenotethepod@gmail.com 💌 Follow us on Instagram & Tiktok: @sidenotethepod Host: Amber Hannah / @aquaaamber Our links: www.sidenotethepod.carrd.co/ Just Giving - Solace Women's Aid: www.justgiving.com/page/sidenotethepod (all donations go directly to Solace Women's Aid) Cat Brush: The Groomi Brush!!! So good _____________________________________________________________ Your weekly tangent and unfiltered chat… because there's always a side note. For navigating life, when things are going right, going wrong, going wild and anything & everything in between. This is Side Note: a new podcast discussing all things relationships, dating, manifestation, personal growth, navigating life, honest & raw conversations, a good rant, debate or a good laugh! Tune in every Wednesday for full episodes across all streaming platforms. xoxo side note

    CHIN WAG O'CLOCK!! KYLIE JENNER META GLASSES, AKON'S HAMSTER BALL & BIRDS OF PARADISE - Side Note The Podcast #11
  3. Jul 19

    Behind Closed Doors: The Dark Side of Football... The Scores Nobody Talks About.

    BEHIND CLOSED DOORS: THE DARK SIDE OF FOOTBALL. DONATE TO SOLACE HERE 👉 www.justgiving.com/page/sidenotethepod Every four years, the world falls in love with football again. But behind the chants, the flags, and the pints raised in celebration, there's a pattern that repeats every single tournament. In this episode of Side Note, we go behind the game to look at the misogyny woven into football culture: the documented rise in domestic abuse during major tournaments, the way r*pe culture shows up in football fandom and media and why so many cases involving footballers and fans never end in justice. We break down the research, walk through why the UK justice system fails so many survivors, and ask what would actually need to change. This isn't an attack on football. It's an honest look at what's hiding underneath it. ⚠️ Disclaimer: This episode discusses as*ault, r*pe & abu*e, including statistics and case references that some listeners may find distressing. Listener discretion is advised. If you are affected by anything discussed in this episode, support is available — in the UK you can contact Solace Women's Aid, Refuge (0808 2000 247), or Rape Crisis (0808 802 9999). If you are in immediate danger, please call 999. 💜 Side Note is raising money for Solace Women's Aid Find out more about Solace: www.solacewomensaid.org/ 💕 This World Cup, we're fundraising for Solace Women's Aid - London's largest domestic abuse and sexual violence charity, supporting women and children for over 50 years. Whatever the result on the pitch, women and girls still need support after the final whistle. If this episode moved you, please consider donating: DONATE TO SOLACE HERE 👉 www.justgiving.com/page/sidenotethepod Need help? 📞 National domestic abuse helpine is available 24/7 with Refuge: 0808 2000 247 Solace’s Advice line: 0808 802 5565 - Monday to Friday: 10am-4pm Tuesday: 6am-8pm & you can reach out via email on advice@solacewomensaid.org Solace’s Rape Crisis helpline: 0808 801 0305 Want to talk to Side Note's host? 💌 Please know I am here to support you & help where I can, you can reach out to me via socials @ sidenotethepod and via email sidenotethepod@gmail.com _____________________________________________________________ Your weekly tangent and unfiltered chat… because there’s always a side note. For navigating life, when things are going right, going wrong, going wild and anything & everything in between. This is Side Note: a new podcast discussing all things relationships, dating, manifestation, personal growth, navigating life, honest & raw conversations, a good rant, debate or a good laugh! Tune in every Wednesday for full episodes across all streaming platforms. xoxo side note

    Behind Closed Doors: The Dark Side of Football... The Scores Nobody Talks About.
  4. Jul 15

    DANCE LIKE MADONNA, DANGER WEES, SCOOBY DOO, BRICK LAYING & ROTTEN FRUITS FALLIN FROM THE TREE 👀 ... IT'S CHIN WAG O'CLOCK!! ☕️ #10

    We're back more chaotic than EVER and NO we are not normal 👀 but it is... CHIN WAG O'CLOCK ☕️ This week on Side Note we are giving you everything - the tea on the portugal trip, why everything happens for a reason, my love for pastel de natas and my silly ADHD games like having a danger wee or the kettle boil (EH?!) Scooby Doo Cyber Chase discourse, dancing like Madonna, the tale of West Heads, Letterboxd reviews, brick laying, and the most important lesson we've learnt lately: rotten fruits always fall from the tree on their own. A L W A Y S. We get into why sometimes you just have to go with the flow and trust that what is meant for you will stay... what isn't will fall away on its own without you having to do a single thing. We talk cracking a smile instead of judging others and question WHY it is now so normalised to judge other people rather than simply enjoy yourself? And the real question... are you sucking lemons or making lemonade? 🍋 We do LOVE a good chin wag o'clock but we are BACK for a special episode this Friday to support Solace Women's Aid you can donate to help women & girls who are victims & survivors of domestic abuse via our JustGiving page: www.justgiving.com/page/sidenotethepod Your weekly tangent and unfiltered chat… because there’s always a side note. For navigating life, when things are going right, going wrong, going wild and anything & everything in between. This is Side Note: a new podcast discussing all things relationships, dating, manifestation, personal growth, navigating life, honest & raw conversations, a good rant, debate or a good laugh! Tune in every Wednesday for full episodes across all streaming platforms. xoxo side note If you have a discussion topic, dilemma or even a story to tell please submit a side note to: sidenotethepod@gmail.com 💌 Follow us on Instagram & Tiktok: @sidenotethepod Host: Amber Hannah / @aquaaamber Our links: www.sidenotethepod.carrd.co/ Just Giving - Solace Women's Aid: www.justgiving.com/page/sidenotethepod (all donations go directly to Solace Women's Aid) 💕

    DANCE LIKE MADONNA, DANGER WEES, SCOOBY DOO, BRICK LAYING & ROTTEN FRUITS FALLIN FROM THE TREE 👀 ... IT'S CHIN WAG O'CLOCK!! ☕️ #10
  5. Jun 30

    WHAT NO ONE TELLS YOU ABOUT YOUR EARLY 20s: MOVING OUT, LOSING FRIENDS, RELATIONSHIPS, NEW CITIES & GOING TO UNI! #9

    Your weekly tangent & unfiltered chat… because there’s always a side note. Side notes for life, when things are going right, going wrong, going wild & anything and everything in between. Moving to a new city? Currently navigating your early 20s? This one's for you 🏙️ In this episode of Side Note, we're talking ALL things university, fake friendships, moving out for the first time, moving to a new city, how to make new friends and generally navigating your early 20s. From the truth about uni debt and overspending, to dealing with loneliness in a new city, letting go of friendships that have run their course, and learning to trust your gut... this episode covers everything NO ONE prepares you for. We get into FOMO, surviving burnout, the worst advice we've ever received, choosing who to live with, forever friends vs acquaintances, and why "choosing your path and sticking to it" might actually be total BS! Plus: why getting out of your comfort zone (and your hometown) could be the best decision you make, how to know when it's time to let go of old places, people, and attachments, and trusting the timing of your life even when it feels lonely or uncertain. Whether you're about to start university, just moved cities, or you're somewhere in the chaos of your early 20s trying to figure it all out... this episode is your sign to keep going 🎧 If you have a discussion topic, dilemma or even a story to tell please submit a side note to: sidenotethepod@gmail.com Follow us on Instagram & Tiktok: @sidenotethepod Host: Amber Hannah / @aquaaamber

    WHAT NO ONE TELLS YOU ABOUT YOUR EARLY 20s: MOVING OUT, LOSING FRIENDS, RELATIONSHIPS, NEW CITIES & GOING TO UNI! #9
  6. Apr 15

    Mastering Life Through Your Menstrual Cycle & What NO ONE tells you about OVULATION 👀 #8

    Your weekly tangent & unfiltered chat… because there’s always a side note. Side notes for life, when things are going right, going wrong, going wild & anything and everything inbetween. If you have a discussion topic, dilemma or even a story to tell please submit a side note to: sidenotethepod@gmail.com 💌 Follow us on Instagram & Tiktok: @sidenotethepod Host: Amber Hannah / @aquaaamber Our links: https://sidenotethepod.carrd.co/ Ready to completely change the way you see your menstrual cycle and step into your power? This episode will help you to remember the innate power within you & see your cycle as a superpower and live in tune with the seasons of your life. In this episode, we’re diving deep into what it really means to live in tune with your cycle as a woman and how understanding your hormones can transform your energy, mood, productivity, and even your relationships and also when to pull back, rest & retreat and to HONOUR every stage. From the power of ovulation to the importance of resting during your period, this conversation breaks down the different phases of your cycle and how to work with your body instead of constantly fighting against it. We also get into the different 'moon cycles': red moon, white moon, pink and purple and what they reveal about your feminine energy and natural rhythm, where you are at in life & how to use it to transform your energy. If you’ve ever felt burnt out, out of sync, or disconnected from yourself… this episode will help you reconnect, realign, and step into the full power of being a woman. Inside this episode: How to start living in sync with your menstrual cycleThe truth about ovulation & ovulation sex??!!!Why resting during your period is non-negotiableUnderstanding your body’s natural “seasons”How to better understand yourselfWhat moon cycle are you on & what does this mean for you: Red Moon Cycle, White Moon Cycle, Pink Moon Cycle & Purple Moon Cycle. This is your reminder: your body isn’t the problem — you’ve just never been taught how to work with it. ✨ If you’re ready to feel more aligned, energised, and in tune with yourself, this episode is for you. DISCLAIMER: Everything shared in this episode is based on my own journey and how I’ve used cycle awareness to better understand myself as a woman. This is not medical advice, and I’m not influencing decisions around contraception or sexual health. If you have concerns about your cycle or health, please speak to a medical professional.

    Mastering Life Through Your Menstrual Cycle & What NO ONE tells you about OVULATION 👀 #8
  7. Mar 25

    GET OUT OF YOUR OWN WAY: 5 steps to ACTUALLY change your life + see REAL change within 2 weeks! (No ‘Wake Up At 5AM’ BS) #7

    Do you want to see change in your life? Real change? FORGET being told to journal or wake up at 5am and let's do some real work... in this weeks episode we talk about all things how to see real change and FAST by rewiring your brain through powerful self-development tools and techniques, manifestation and some key questions to ask yourself whilst remembering the power is within you! If you’ve tried waking up at 5am, journaling every day, and 'positive thinking”… but your life still isn’t changing... this episode is your wake-up call and reality check. This episode will give you the tools to see REAL change in your life. This is your spiritual tough love bestie guide to REAL transformation — the kind that actually shifts your habits, mindset, and reality in just 2 weeks... yes, you will see positive change within 2 weeks. We’re going deeper than surface-level self-help. This episode breaks down the real reason you feel stuck and exactly how to fix it using powerful inner work techniques backed by psychology, neuroscience, therapy, self-development and manifestation practices. I’m sharing 5 steps that will help you create lasting change in your life and to ultimately understand yourself A LOT better... not just motivation that fades after a few days. We cover: - Why your manifestations aren’t working (and what’s actually blocking them) - Inner child work and how your past is controlling your present - Mirror work and reprogramming your self-image. - The truth about self-talk and how it shapes your reality. - Shadow work: what it is and how to spot self-sabotage patterns. - Environmental MOT: how your surroundings are keeping you stuck. - Emotional and energetic detoxing for real clarity and momentum If you’re ready to stop playing small, break toxic cycles, and finally see REAL results. This episode will change the way you approach personal growth forever. No fluff. No 'aesthetic' routines. Just deep, real & honest techniques to see REAL transformation. Your weekly tangent & unfiltered chat… because there’s always a side note. Side notes for life, when things are going right, going wrong, going wild & anything and everything inbetween. This week on Side Note, Amber kicks things off diving head first into real talk about seasonal depression, the year of the snake vs the year of the horse, cutting yourself some slack and the big question of should we REALLY have it all figured out? We also get into an introduction into Side Note, side notes of the week & our side notes for life! We hope you enjoy the first episode! If you have a discussion topic, dilemma or even a story to tell please submit a side note to: sidenotethepod@gmail.com Follow us on Instagram & Tiktok: @sidenotethepod Watch us on YouTube: https://www.youtube.com/@SideNoteThePodcast Our links: https://sidenotethepod.carrd.co/ Host: Amber Hannah / @aquaaamber

    GET OUT OF YOUR OWN WAY: 5 steps to ACTUALLY change your life + see REAL change within 2 weeks! (No ‘Wake Up At 5AM’ BS) #7

About

welcome to the side note podcast, where the tangents never end because there’s always a side note! side notes for life, when things are going right, going wrong and going wild, the anything & everything in between. your weekly tangent & unfiltered chat… because there’s always a side note. host: Amber Hannah