Single (not spiraling)

Lauren Samantha
  • 5.0(53개의 평가)
  • 성생활
  • 매주 업데이트

Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner. We’re talking nervous system healing, unlearning the b******t, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!

  1. 3일 전

    Stuck Between Wanting Love and Loving Being Single in Your 30s | EP. 102

    In your 30s, something shifts. You’ve done the therapy. You’ve built the self-worth. You’ve stopped settling for emotionally unavailable men. And now you find yourself in a strange in-between — loving your independence but still craving real partnership. In this episode, I’m talking about the tension of wanting love without losing yourself. The nervous system ease of being single. The fear of slipping back into old patterns. The grief that can come when something good disrupts the identity you built around doing life alone. And the cultural shift that’s made dating feel smaller, not because love isn’t real, but because your standards are higher. If you’ve ever felt stuck between protecting your peace and opening your heart, this conversation is for you. Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

    20분

  2. 2월 13일

    Self-Trust, Standards, and Not Settling for Mediocre Love | EP.101

    In this episode of Single, Not Spiraling, we’re talking about self-trust, standards, and what it actually means to stop settling for mediocre love. Decentering men isn’t about rejecting partnership — it’s about building enough internal safety that you’re no longer making decisions from anxiety, desperation, or fear of being alone. Self-trust is confidence, intuition, and believing your own thoughts, needs, and wants without immediately outsourcing them. It’s the steady feeling that even if a decision changes your life, you’ll be okay. We unpack how self-trust sharpens discernment in dating, how anxiety gets confused with intuition, and why raising your standards has less to do with attracting a man and more to do with not abandoning yourself. If you’re learning how to trust yourself, hold your standards, and choose partnership from alignment instead of panic, this episode will meet you exactly where you are. Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

    25분

  3. 2월 6일

    Internal vs External Validation: Why You Don’t Trust Yourself Yet | EP. 100

    We talk a lot about “self-validation,” but no one really explains what that means in real life. This episode breaks down internal vs external validation, why relying on other people to confirm your feelings is so tempting, and how to start trusting your own reactions without over-explaining or second-guessing yourself. If you constantly ask, “Am I overreacting?” or need someone else to agree before you feel okay, this one’s for you. Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

    18분

  4. 2월 1일

    Healing Isn’t the End Goal. Living Is | EP. 99

    You’ve read the books. You’ve listened to the podcasts. You understand the concepts. So why does it still feel hard to move? In this episode, we talk about the space between knowing and living — why consuming self-help can quietly turn into avoidance, how burnout and world chaos make action feel impossible, and what it actually looks like to start implementing the work in real life. This is about grounding, hope, community, and choosing to live with intention instead of staying stuck in insight mode. Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

    13분

  5. 1월 23일

    What Do You No Longer Tolerate That You Once Normalized? Dating, Boundaries & Self-Trust. | EP. 98

    In this episode of Single (Not Spiraling), we talk about the moment you realize the things you once accepted in dating no longer feel okay. From inconsistency and emotional unavailability to over-explaining, self-abandonment, and confusing anxiety for chemistry, this episode explores what it actually looks like to stop normalizing behavior that keeps you disconnected from yourself. If you’re navigating dating, healing from codependency, decentering men, or learning to trust your body and boundaries again, this conversation is an invitation to notice what you’ve outgrown — and to honor the self-trust it took to get here. Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

    10분

  6. 1월 16일

    Can You Date and Decenter Men at the Same Time? Here’s What It Actually Looks Like | Ep. 97

    Can you date and still decenter men — or does one cancel out the other? In this episode, I share what it’s actually looked like for me to date without losing myself, spiraling, or making romance the center of my life. We talk about how to stay grounded, how to notice when old patterns creep in, and how to date from a place of self-trust instead of urgency. This one’s for the women who haven’t sworn off love — they just don’t want to abandon themselves to get it. Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

    26분

  7. 1월 9일

    Am I Single Because My Standards Are Too High? | EP.96

    Are you single because your standards are too high — or because you finally have some? In this short episode, we talk about why so many grounded women are told to lower the bar, how dating culture creates self-doubt, and how to tell the difference between having standards and self-abandoning just to be chosen. If you’re tired of second-guessing yourself in dating, this episode is for you. Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

    10분

  8. 2025. 12. 26.

    Choosing an Intentional Life in 2026 as a Single Woman (with out burning out) | EP. 95

    If you’re a single woman heading into the new year and feeling burned out by goals, pressure, and “fix yourself” energy — this episode is for you. In this episode, I talk about how to want more without turning your life into a constant self-improvement project. We unpack why joyless goals lead to burnout, how to choose direction without pressure, and what it looks like to build a life that actually feels good while you’re living it. I also share the yearly card spread I use to guide my year — a grounding tool I’ve used for years with myself and clients to help make sense of transitions, big decisions, and emotional seasons. ✨ Listener Bonus I’m offering a limited number of $26 yearly card spreads for podcast listeners. To book: • Leave a review • Take a screenshot (reviews don’t post right away) • DM or email it to me — links are below! Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

    37분
모두 보기(105개)

5
최고 5점
53개의 평가

소개

Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner. We’re talking nervous system healing, unlearning the b******t, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!

정보

  • 제작진
    Lauren Samantha
  • 방송 연도
    2023년 - 2026년
  • 에피소드
    105
  • 등급
    무삭제판
  • 저작권
    © 2024 Lauren Samantha
  • 웹사이트 보기
    Single (not spiraling)