Single (not spiraling)

Lauren Samantha
  • 5,0 (54)
  • TÌNH DỤC
  • HẰNG TUẦN

Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner. We’re talking nervous system healing, unlearning the b******t, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!

  1. 4 NGÀY TRƯỚC

    Does Your Life Actually Suck Or Are You Just On Social Media Too Much | EP. 110

    Does your life actually suck or are you just on social media too much? Because I think for a lot of women it's the second one and we don't even realize it's happening. In this episode I get into what comparing yourself to everyone online is actually costing you, why it keeps getting mistaken for self improvement, and how to figure out which parts of your life are actually yours versus things you absorbed from a screen. Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

    19 phút

  2. 17 THG 4

    Is It Rational to Be Afraid of Men? Fear, Dating, and Discernment |EP. 109

    This week's episode is Single (not spiraling), I'm answering a question a listener wrote in with — she'd seen a lot of manosphere content come across her feed, found it useful at first, and then realized she was just scared of men and didn't know how to navigate dating anymore. We get into why that fear is valid and not something to fix or push past, what's shifting in the world right now, and how to actually build discernment when you're dating. Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

    25 phút

  3. 10 THG 4

    Why Women Who Hold Space For Everyone Burn Out The Hardest | EP. 108

    If you've been feeling flat, uninspired, and like everything — even the things you used to love — has started to feel like a chore, this episode is for you. Lauren recorded this one burnt out, seven clients deep into her week, because sometimes the most honest thing you can do is talk about the thing you're actually in. This episode is a real conversation about what burnout is, what it feels like in your body, and why it hits differently when you spend your days holding space for other people. Lauren pulls from the introduction of Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski — including their definition of burnout, the concept that the system itself is rigged against women, and why people in helping roles tend to burn out faster and harder than most. Whether you're burnt out on dating, on work, on life, or all three at once — this one will make you feel a lot less alone in it. Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

    20 phút

  4. 3 THG 4

    I Have Some Feelings And You're Going To Hear Them (Sorry Not Sorry) |EP 107

    This week Lauren is just talking. No theme, no structure — she's sharing what's been on her mind lately: being tired of centering men in the conversation, and why increasing your pleasure as a single woman actually matters. Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

    17 phút

  5. 27 THG 3

    Why The F*ck Does It Feel So Abnormal To Decenter Men (& What To Do About It) | EP. 106

    You have started decentering men but something feels off. Weird. Like you are going against everything you were taught and even your own body is like — what are we doing. In this episode Lauren Samantha gets into exactly why decentering men feels so unnatural — and it has nothing to do with you being broken. We are talking patriarchy, misogyny, shame, capitalism, and what it actually looks like to start building a life that does not center men. If you are a single woman in your 30s and doing this work and wondering why it feels so hard — this one is for you. Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

    33 phút

  6. 20 THG 3

    Decentering Romance Step By Step: How To Date Without Losing Yourself | EP. 105

    You understood everything we talked about in part one. And then you opened the apps and lost yourself in whether he texted back. That is exactly what this episode is about.We are getting into what decentering romance actually looks like when you are actively dating. The patterns you keep repeating even when you know better. The difference between wanting love from wholeness and wanting love to feel whole. And the question nobody told you to ask — not does he like me, but do you actually like him.Part two of a two part series. Go back and listen to part one first if you haven't. Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

    32 phút

  7. 13 THG 3

    The First Step to Decentering Men? Decentering Romance| EP. 104

    If you've been doing the work of decentering men but feel like something isn't clicking, this is the episode you need. Because the first step to decentering men is decentering romance — and most of us have never even questioned the story we were sold about what our lives are supposed to look like.In this episode we're getting into where the conditioning actually started, how fairy tales, rom-coms, and even our mothers shaped us into women who were taught to wait to be found instead of building a life. We're talking about the male gaze we internalized without knowing it, what we've been outsourcing to the idea of a relationship, and what it actually looks like to stop waiting and start living.This is not about giving up on love. This is about reclaiming your life.Single (Not Spiraling) is the podcast for women who are decentering men — one honest conversation at a time. Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

    32 phút

  8. 6 THG 3

    What Would a Matriarchal World Look Like? How Women Are Reimagining Power, Care, and Community Beyond Patriarchy| EP. 103

    What if your burnout isn't a personal failure — it's a system doing exactly what it was designed to do? In this episode, Lauren unpacks how patriarchy and capitalism condition women to over-function, under-rest, and tie their worth to productivity. She explores what a matriarchal value system would actually look like — not female domination, but a world where care, community, and emotional intelligence are treated as foundations, not afterthoughts. Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

    18 phút
Xem tất cả (113)

5
/5
54 Xếp hạng

Giới Thiệu

Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner. We’re talking nervous system healing, unlearning the b******t, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!

Thông Tin

  • Nhà sáng tạo
    Lauren Samantha
  • Năm hoạt động
    2023 - 2026
  • Tập
    113
  • Xếp hạng
    Thô tục
  • Bản quyền
    © 2024 Lauren Samantha
  • Trang web chương trình
    Single (not spiraling)

Có Thể Bạn Cũng Thích