Sisternomics

Monique Caradine Kitchens
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Sisternomics

Welcome to Sisternomics! The goal of this podcast is simple: we help women do better with money. So if you want to become more confident with money, learn how to easily increase your income or if you just want a safe space to talk about your money journey then you are in the right place. My name is Monique Caradine-Kitchens. Because of my own unique money journey, I became a Certified Money Breakthrough Coach. Now I work with women around the world, helping them create what I call an overflow lifestyle, where there is ALWAYS more than enough. Connect with me on IG @sisternomics and follow me there or join the private FB community called the Sisternomics Inner Circle.

  1. JUN 19

    Money and Marriage: How to not break up over finances

    Did y’all have any in-depth money conversations before you said “I do?” Probably not. Forty-one percent of divorced Gen Xers attribute the end of their marriage to financial disagreements.  Today Monique is joined by Shavonna Perkins, a certified financial educator and founder of the Bougie Wealth Group. Shavonna shares her journey from poverty to financial empowerment and offers advice for couples on how to manage money together effectively.  Shavonna and Monique discuss the importance of early money conversations in a relationship, discussing financial goals, credit scores, and budgeting strategies.  Also, Shavonna breaks down her recommended structure for couples' finances, including maintaining five accounts for different purposes, and highlights the importance of celebrating financial milestones together.  Grab your Bae and get these nuggets! 04:09 The Crucial Money Conversations every couple should have 06:27 Strategies for Financial Harmony 12:45 The Ideal Financial Setup for Couples 16:19 Overcoming Money Mindsets and Embracing Kingdom Living 21:26 Celebrating Milestones and Encouraging Healthy Money Conversations Connect with Shavonna and grab her book at https://theBougieWealthGroup.com On IG: @theBougieWealthGroup ============= Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: problkhealth.com/discount/sister20 ============= Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

    24 min

  2. JUN 12

    Vontelle: How Two Best Friends are Disrupting the Eyewear Industry with their Luxury Brand (encore)

    In this powerful re-airing of Sisternomics, host Monique Caradine-Kitchens sits down with Tracy Green and Nancey Harris, the dynamic duo and best friends behind Vontelle Eyewear—a luxury brand redefining how culture, confidence, and style show up in the world of optical fashion. Tracy and Nancey candidly share how losing their glasses led them to disrupt the $140B eyewear industry with a brand that prioritizes fit, function, and fearless cultural flair. This episode is more than a story, it’s a blueprint. From startup lessons and grant strategies to what it really takes to land in major retailers like America’s Best and now Sam's Club, Tracy and Nancey give aspiring founders a front-row seat to to how they built this.  Whether you’re launching a brand or leveling one up, this conversation is rich with insight. Episode Breakdown: 04:34 | How a personal pain point led to a big business breakthrough 12:07 | Smart marketing and growth strategies that get results 21:14 | The real talk on money, managing finances & building a dream team 25:10 | From idea to the shelves of America’s Best 26:40 | Planning for the next level: Growth strategies that work 27:21 | Why mentorship matters (and how to find the right guide) 32:17 | Grant game strong: How they secured funding 40:18 | A bold vision for Vontelle’s future Try on Vontelle’s stunning frames virtually: www.Vontelle.com Follow them on Instagram: @VontelleEyewear Partner Spotlight Sisternomics is proud to be partnered with ProBlk Health, a Black woman-owned supplement brand focused on your wellness. Enjoy a full year of 20% discounts with our unique link: problkhealth.com/discount/sister20 Loved this episode? Rate, review, and share it on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics amplify more brilliant voices and brands. Thank you for tapping in! Produced by OverFlow® Enterprises, a Black woman-owned coaching and content company on a mission to help women amplify their voices and build their empires with ease.

    42 min

  3. JUN 5

    How to Negotiate the Pay You're Worthy of: Two Pros Break it down step-by-step (encore)

    Cheryl and Priscilla did not come here to play so we had to bless you with a replay! You see, most women were never taught the art of negotiating salaries that reflect their worth and expertise…but you gone learn today! It’s time to break the cycle of undervaluing yourself in the marketplace. Through personal anecdotes, Priscilla and Cheryl share their journeys of negotiating higher salaries and the pivotal role coaching has played in empowering them to demand their worth.  They're literally telling you step-by-step and almost word for word, how to ask big and actually get what you deserve. Want to skip to the juicy parts? Here's where you can find them: 03:22 What keeps us from asking for the big bucks? 05:08 Personal Journeys: From Fear to Fearlessness 08:01 The Power of Coaching and Mentorship 15:24 Strategies for Successful Salary Negotiations 18:33 Mastering Virtual Negotiations 19:02 Expanding Negotiation Beyond Salary 19:36 A Real-Life Negotiation Story 21:13 The Power of Negotiating Benefits and Bonuses 22:08 Raising Your Fees as a Full-Time Entrepreneur 22:31 The Importance of Self-Worth in Setting Fees 25:33 The Role of Mindset in Achieving Your Worth Connect with Dr. Priscilla Q. Williams, RN on LinkedIn here Cheryl Grace’s website is powerfulpenny.com   After a successful corporate career spanning more than 25 years, hermission is to empower women to confidently live the life they SAY they want to live at work, in love, and at home by coaching them on how to be intentional about the choices they make. Grab her resources:  What to Say When Asking for a Raise (Script) here How to Shrewdly Negotiate the Salary You Deserve (Webinar) here ============ Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: problkhealth.com/discount/sister20 ============ Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

    36 min

  4. MAY 31

    Teach Your Grad These 5 Money Habits and they'll Never Be Broke! (encore)

    Know a high school or college grad? In this episode Monique shares 5 basic money habits she wishes somebody would have taught her before she graduated. These 5 habits, if implemented early and consistently, will lead to a life of wealth and abundance.  **Note from Monique: This is NOT an exhaustive list but it will get you started. If I had to add more I would say connect with a financial advisor as soon as possible (in your 20s) and start working on your retirement plan immediately! Connect with Monique, the host of Sisternomics, on Instagram. ============= Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: problkhealth.com/discount/sister20 ============= Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by OverFlow(R) Enterprises, a Black, woman-owned coaching and content creation company.

    17 min

  5. MAY 29

    No More Pretending to Be Okay! The Healing Era, Featuring KiKi Stovall.

    In this deeply moving episode of Sisternomics, Monique Caradine-Kitchens sits down with certified trauma expert, therapist, and 20-year Army veteran Kiki Stovall for a conversation that’s part interview, part live therapy session and completely transformative. Together, Monique and Kiki explore the emotional weight we often carry in silence and it’s affecting every aspect of our lives. Even if you look like a success on the outside, unprocessed trauma, hidden grief, and imposter syndrome can keep high-achieving women in a holding pattern.  Kiki opens up about her journey as a teenage mom navigating societal stigma and she also shares the moment that she said yes to therapy. Need some practical tools to begin your healing journey? Listen as KiKi explains how to “trace trauma” and ask the “miracle question.”  This episode includes Monique’s raw, real-time breakthrough that will leave you feeling seen, understood and empowered to seek your own inner freedom. Let’s Break Down Imposter Syndrome, Trauma, Self-doubt and how they affect your Success. In this episode, you'll discover: Why imposter syndrome keeps showing up for high-achieving women What trauma really is and how it shows up in our daily lives How to “trace your trauma” and begin healing emotional patterns A powerful live therapy moment you don’t want to miss The life-changing impact of asking yourself the miracle question How to build a supportive inner circle and reclaim your worth Find highlights here: 00:03 – The Emotional Breakdown on the Way to Work 03:28 – Understanding Imposter Syndrome 07:22 – What I Didn’t Know About Trauma 10:41 – Monique’s Real-Time Breakthrough Moment 11:54 – Tracing Trauma to Heal Emotional Blocks 19:00 – Body Signals and the Truth About Self-Doubt 23:50 – Discovering and Defining Purpose 24:58 – The Miracle Question 26:10 – The Power of Rest, Self-Care, and Alignment 32:23 – Letting Go of Who You Had to Be 33:40 – Surrounding Yourself With the Right People Connect with Kiki Stovall: Your Therapist Counseling Services   https://iamyourtherapist.com Instagram @yourtherapist_counselingsvc ============= Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: problkhealth.com/discount/sister20 ============= If this episode blessed you, share the love. Text it to a friend, send it to your sister, or drop it in your group chat. Thank you!

    39 min

  6. MAY 21

    She Turned a $25K Loss into a Win that Could Help Her Hit 7-figures This Year. Here's how she did it, feat. Dr. Taneice Lewis

    More and more Black women are taking up space in the money game. We're stepping into investing, launching bold businesses, and leading with both strategy and heart. But what happens when the path to financial freedom takes an unexpected turn? In this episode of Sisternomics, Monique Caradine-Kitchens welcomes Dr. Taneice Lewis, a powerhouse coach (known as "the Business Architect") and entrepreneur, who opens up about the moment everything changed: a $25,000 trading scam that could have crushed her. Instead, it became the spark that ignited her next chapter. Together, they unpack what it really takes to rebuild not just your bank account, but your belief in yourself. In this episode, you’ll hear: How Dr. Taneice turned financial loss into a new skill set and income stream The critical role mindset plays in building long-term wealth Why clarity isn’t optional if you’re building something big The connection between faith, business, and staying in the game A final question that will challenge you to recommit to your vision This isn’t just a conversation about money. It’s about what’s possible when you refuse to give up. Quickly find highlights: 00:01 Black women who are taking up space in the money/investing game 02:10 Dr. Taneice Lewis and her Day Trading Nightmare 02:59 Learning from Losses 10:46 The Importance of Mindset 17:50 The Power of Discipline and Clarity in Business 21:03 Faith and Resilience in Trading 25:52 Conclusion and Final Thought Connect with Dr. Taneice: At her website: https://iamcoachtaneice.com On IG: https://www.instagram.com/coachtaneice/ Shop: https://www.iamcoachtaneice.com/category/all-products ==== Sisternomics is proud to be partnered with a Black woman-owned supplement company. Grab your ProBlk Health supplements at https://www.problkhealth.com/discount/sister20  This unique link lets you tap into a sweet listener-only deal and discounts for an entire year!! ==== Who do you know that would appreciate this podcast? Share the love, Sis!

    27 min

  7. APR 18

    Feel Better in Your Body! Dr. Karleena Tuggle-McDaniel Shares Supplement Secrets and How She's Building the ProBlk Health Brand

    What if all you really need to start feeling better is a vitamin supplement? This week on Sisternomics, I’m in conversation with a brilliant sister who's on a mission to help us reclaim our health and make wellness a priority. Meet Dr. Karleena Tuggle McDaniel, board-certified weight loss surgeon, wellness advocate, and co-founder of ProBlk Health, a supplement company that centers our health. In this deeply insightful episode, Dr. Karleena (aka Dr. K) breaks down a silent but serious crisis in our community: vitamin deficiency. From the widespread lack of Vitamin D to the often-overlooked need for iron and gut health support, she explains how these invisible gaps in our nutrition are impacting our energy, immunity, and long-term wellness. But this isn’t just a conversation about health problems. It’s a story of vision, empowerment, and legacy. Dr. K shares how she and her husband turned frustration into a movement by creating ProBlk Health, a brand that doesn’t just sell supplements, it reinvests into the Black community. Yup, 50% of their profits go toward initiatives that advance health equity.  This episode is for anyone who’s ready to prioritize their health, invest in their well-being, and support a brand that’s built with us in mind. Highlights: 01:55 Dr. K’s personal money story and how it shaped her approach to business and wealth 04:21 The truth about vitamin deficiencies in the Black community 09:23 Why Vitamin D and iron matter more than you think 12:19 The connection between gut health and mental clarity 14:46 What makes ProBlk Health different (and powerful) 19:26 The behind-the-scenes story of launching a purpose-driven brand 26:32 A special discount code for Sisternomics listeners 🎧 Tune in and then tap into your health power by grabbing your ProBlk Health supplements at https://www.problkhealth.com/discount/sister20  This unique link lets you tap into a sweet listener-only deal!

    29 min

  8. MAR 27

    The Mic is Yours: Why Women Leaders Over 50 Need to Start Podcasting NOW

    Let’s get real—too many women over 40 hesitate to start their own podcast because they think the space is already too crowded or they don’t have the time or tech skills to make it happen. But here’s the truth: Podcasting is STILL wide open for women like us. There is plenty of room for your voice, your experience, and your wisdom. And frankly, we need more women who have lived, led, and learned to step up and own the mic. This episode is your wake-up call! 🎙️ I’m breaking down: - Why podcasting is the most powerful and liberating platform for sharing your message on your terms - The biggest myths keeping women leaders from starting their show—and why they’re completely false - Why the podcasting industry is STILL growing (there are millions of listeners looking for fresh voices like yours!) - How having a podcast builds credibility and visibility, opening doors to media opportunities, speaking gigs, and new revenue streams - How my AMPLIFY! workshop is making podcasting easy and accessible, even if you're short on time or tech skills Even Michelle Obama and her brother Craig just launched a brand-new podcast. FLOTUS knows the power of owning her platform. So what are you waiting for? If you’ve ever felt like your message deserved a bigger stage, podcasting IS that stage. And guess what? There’s still plenty of space for YOU. Resources & Links: AMPLIFY!—the live virtual workshop for women leaders over 40 who want to launch or leverage podcasting. No tech headaches, no overwhelm—just a clear roadmap to get started. https://overflownow.com/amplify Let’s connect! Follow me on Threads @Sisternomics 🎧 Loved this episode? Tag another powerhouse woman who needs to hear this!

    21 min
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4.9
out of 5
58 Ratings

About

Welcome to Sisternomics! The goal of this podcast is simple: we help women do better with money. So if you want to become more confident with money, learn how to easily increase your income or if you just want a safe space to talk about your money journey then you are in the right place. My name is Monique Caradine-Kitchens. Because of my own unique money journey, I became a Certified Money Breakthrough Coach. Now I work with women around the world, helping them create what I call an overflow lifestyle, where there is ALWAYS more than enough. Connect with me on IG @sisternomics and follow me there or join the private FB community called the Sisternomics Inner Circle.

Information

  • Creator
    Monique Caradine Kitchens
  • Years Active
    2019 - 2025
  • Episodes
    75
  • Rating
    Clean
  • Copyright
    © 2025 OverFlow Enterprises LLC
  • Show Website
    Sisternomics

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