25 episodes

Welcome to Sisternomics!

The goal of this podcast is simple: we help women do better with money. So if you want to become more confident with money, learn how to easily increase your income or if you just want a safe space to talk about your money journey then you are in the right place.

My name is Monique Caradine-Kitchens. Because of my own unique money journey, I became a Certified Money Breakthrough Coach. Now I work with women around the world, helping them create what I call an overflow lifestyle, where there is ALWAYS more than enough.

Connect with me on IG @sisternomics and follow me there or join the private FB community called the Sisternomics Inner Circle.

Sisternomics Monique Caradine Kitchens

    • Business
    • 4.9 • 49 Ratings

Welcome to Sisternomics!

The goal of this podcast is simple: we help women do better with money. So if you want to become more confident with money, learn how to easily increase your income or if you just want a safe space to talk about your money journey then you are in the right place.

My name is Monique Caradine-Kitchens. Because of my own unique money journey, I became a Certified Money Breakthrough Coach. Now I work with women around the world, helping them create what I call an overflow lifestyle, where there is ALWAYS more than enough.

Connect with me on IG @sisternomics and follow me there or join the private FB community called the Sisternomics Inner Circle.

    Teach Your Grad These 5 Money Habits and they'll NEVER be Broke // REPLAY

    Teach Your Grad These 5 Money Habits and they'll NEVER be Broke // REPLAY

    Know a high school or college grad? In this episode Monique shares 5 basic money habits she wishes somebody would have taught her before she graduated.
    These 5 habits, if implemented early and consistently, will lead to a life of wealth and abundance. 
    **Note from Monique: This is NOT an exhaustive list but it will get you started. If I had to add more I would say connect with a financial advisor as soon as possible (in your 20s) and start working on your retirement plan immediately!
    Connect with Monique, the host of Sisternomics, on Instagram.
    To join the Sisternomics Private Facebook community, click HERE.
    Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!
    Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.
     

    • 17 min
    How Menopause Messes with Your Money and What to do about it

    How Menopause Messes with Your Money and What to do about it

    Hot flashes are one thing but what do we do when brain fog, fatigue and generally feeling “off” start to impact the bottomline?
    Sis, we need to talk about it…menopause’s impact on our roles in work and life are a real thing, but it’s not discussed often enough.
    Necole Muhammad is a Certified Menopause Coaching Specialist and a Licensed Clinical Social Worker. She shares some of her own menopause journey and sheds light on the importance of self-care, seeking medical knowledge, and creating supportive workplaces to navigate menopause confidently. Hot flashes are one thing but what do we do when brain fog, fatigue and generally feeling “off” start to impact the bottomline?
    01:54 Breaking the Taboo: Why Menopause Remains Under-discussed
    02:45 The Symptoms of Menopause
    07:46 Empowerment Through Self-Care and Understanding
    11:36 Navigating Relationships During Menopause
    15:34 Practical Advice for Women and Workplaces
    24:12 Final Thoughts and Encouragement
     
    Watch Necole Speak on the Emerson Collective stage: https://bit.ly/4aZ1jaC
    Connect with Monique, the host of Sisternomics, on Instagram.
    To join the Sisternomics Private Facebook community, click HERE.
    Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!
    Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.
     

    • 26 min
    Marriage & Money

    Marriage & Money

    Did you have any in-depth money conversations before you said “I do?”
    Probably not.
    Forty-one percent of divorced Gen Xers attribute the end of their marriage to financial disagreements.
    Today Monique is joined by Shavonna Perkins, a certified financial educator and founder of the Bougie Wealth Group. Shavonna shares her journey from poverty to financial empowerment and offers advice for couples on how to manage money together effectively.
    Shavonna and Monique discuss the importance of early money conversations in a relationship, discussing financial goals, credit scores, and budgeting strategies. 
    Also, Shavonna breaks down her recommended structure for couples' finances, including maintaining five accounts for different purposes, and highlights the importance of celebrating financial milestones together. 
     Grab your Bae and get these nuggets!
    04:09 The Crucial Money Conversations every couple should have
    06:27 Strategies for Financial Harmony
    12:45 The Ideal Financial Setup for Couples
    16:19 Overcoming Money Mindsets and Embracing Kingdom Living
    21:26 Celebrating Milestones and Encouraging Healthy Money Conversations
    ==============
    Connect with Shavonna and grab her book at
    https://theBougieWealthGroup.com
    On IG: @theBougieWealthGroup
    ==============
    Connect with Monique, the host of Sisternomics, on Instagram.
    To join the Sisternomics Private Facebook community, click HERE.
    Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!
    Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

    • 23 min
    These 4 things cost women WAY too much.

    These 4 things cost women WAY too much.

    It happens to the best of us. We present well. We show up looking fabulous but in the back of our mind is that looming thought: “Am I good enough? Will they like me? Can I actually do this?” 
    Fear and self-doubt are just two of the things that if left unchecked will steal our joy and our destiny.
    Monique and her guest, LaKeisha Stringfellow discuss how women can move through their self-doubt and fear to live on purpose.
    00:33 The Four Major Obstacles to Women's Success
    02:46 Overcoming Fear and Self-Doubt: LaKeisha's Personal and Professional Growth
    07:12 The Power of Accountability and Coaching in Transforming Lives
    08:26 Journaling as a Tool for Growth and Transformation
    09:55 LaKeisha's Seven Day Journal and Its Impact
    You can find LaKeisha’s 7-day journal at her website SuccessWithLaKeisha.com or on Amazon. Learn how to work with or become a Certified OverFlow(R) Coach when you click here  =================
    Connect with the host of Sisternomics, Monique, on Instagram.
    To join the Sisternomics Private Facebook community, click HERE.
    Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!
    Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.
     

    • 13 min
    The money is there. Ask BIG and get paid!

    The money is there. Ask BIG and get paid!

    Cheryl and Priscilla did not come here to play. You see, most women were never taught the art of negotiating salaries that reflect their worth and expertise…but you gone learn today!
    It’s time to break the cycle of undervaluing yourself in the marketplace.Through personal anecdotes, Priscilla and Cheryl share their journeys of negotiating higher salaries and the pivotal role coaching has played in empowering them to realize and demand their worth. 
    Strategies such as practicing negotiation scripts, understanding the value you bring to the table, and not being confined by initial salary offers are essential steps to closing the wage gap and advancing professionally.
    00:37 The Confidence Factor: Unpacking Women's Hesitation
    03:22 Beyond Confidence: Belief Systems and Fear
    05:08 Personal Journeys: From Fear to Fearlessness
    08:01 The Power of Coaching and Mentorship
    11:54 Real-World Negotiation Stories: Lessons Learned
    15:24 Strategies for Successful Salary Negotiations
    18:33 Mastering Virtual Negotiations
    19:02 Expanding Negotiation Beyond Salary
    19:36 A Real-Life Negotiation Story
    21:13 The Power of Negotiating Benefits and Bonuses
    22:08 Raising Your Fees as a Full-Time Entrepreneur
    22:31 The Importance of Self-Worth in Setting Fees
    25:33 The Role of Mindset in Achieving Your Worth
    32:48 Reflecting on Life After Corporate America
    Connect with Dr. Priscilla Q. Williams, RN on LinkedIn here
    Cheryl Grace’s website is powerfulpenny.com   After a successful corporate career spanning more than 25 years, hermission is to empower women to confidently live the life they SAY they want to live at work, in love, and at home by coaching them on how to be intentional about the choices they make. Grab her resources: 
    What to Say When Asking for a Raise (Script) here
    How to Shrewdly Negotiate the Salary You Deserve (Webinar) here
    ============
    Connect with Monique, the host of Sisternomics, on Instagram.
    To join the Sisternomics Private Facebook community, click HERE.

    • 35 min
    How Do I Fix this Money Mess? A listener reaches out for help.

    How Do I Fix this Money Mess? A listener reaches out for help.

    Sarah, a divorced mother of two college-bound teenagers, is overwhelmed by debt and the looming cost of college tuition. She’s also confronting the fact that even though she’s well educated and gainfully employed, she’s still living check to check. 
    The struggle is real!
    Financial expert Lynette Khalfani-Cox, AKA the Money Coach, returns to the show to generously provide step-by-step advice to Sarah and anyone else looking for ways to manage debt, fund college education, and improve financial stability. 
    Everyone will be able to relate to at least one or more of the topics covered.
    05:37 Strategies for Managing Credit Card Debt
    13:16 Exploring Solutions for College Funding
    14:26 Unveiling the Hidden Costs of College
    18:04 Harnessing the Gig Economy and Side Hustles
    18:06 Turning Hobbies into Cash Flow
    19:21 Navigating Life's Financial Challenges with Bounce Back
    20:11 Maximizing Income with Negotiation Strategies
    Purchase Lynnette’s new book Bounce Back from the Sisternomics BookShop store: https://bit.ly/48YtiWl
    Hear Lynnette’s first Sisternomics episode where she talked about helping her children build wealth by purchasing homes for them. https://bit.ly/43iuEKn
    ====
    Connect with the host of Sisternomics, Monique, on Instagram.
    To join the Sisternomics Private Facebook community, click HERE.
    Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!
    Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

    • 24 min

Customer Reviews

4.9 out of 5
49 Ratings

49 Ratings

gregory 🍄🍄 ,

Great podcast

It never occurred to me to buy a business. This is fascinating. Della made it seem attainable and I can't wait to dive in!

gogmali ,

Upgrade Your Abundance!⚡️🚀

Cannot fully describe how much this podcast means to me! Monique and her guests have expanded my thinking about Abundance and Money. I’ve gone back and listened to every show because THIS SHOW IS MONEY MEDICINE, esp for us Black girls working through the scarcity mentality the world conditions us into from the jump. Monique—THANK YOU for the incredible gift that is Sisternomics. May the Universe BLESS YOU infinitely !💐❤️

Nique4242 ,

Inspirational

Love listening to Monique! She is so inspiring and transparent about her journey. As a fellow entrepreneur listening to her makes me want more for myself. A great listen for anyone that holds themselves accountable for their growth!

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