Sit Down With Stacey

Stacey Challinor

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Self-Improvement

Tune in every Friday for a new episode of Sit Down With Stacey with hostess, Stacey Challinor. This podcast will consist of a series of episodes discussing life experiences, social culture, controversial topics, comedy, art and everything under the sun. Based out of Halifax, Canada

10/16/2025

Episode 9 | THE EVOLUTION OF SOCIAL MEDIA, THE IMPACTS, AND HOW IT EFFECTS OUR MENTAL HEALTH

Tune in after another unexpected break to listen to me discuss some controversial topics and opinons surrounding social media. I will discuss my accounts of when I first remember social media being introduced to my life, my experiences and my personal reflections on how social media has shaped me. I also discuss the postive aspects to social media and the obvious drawbacks, all while reflecting them all back to a personable level. Is social media really benefiting us? Does the drawbacks of social media outweigh the postives? Why is social media so toxic? Can social media be non-toxic if we used it differently or checked it less frequently? Listen for all the answers! TW: depression, anxiety, BPD, cyberbullying, cyberstalking, suicide, eating disorders, and sexting

1h 10m
10/16/2025

Episode 11 | Growing Up In A Small Town

This week I will discuss what it's like be from a small town and how I matured, dated and SURVIVED (lol) living in a community with a population of less than 500. Cape Broyle is located 50 minutes from St John's (Newfoundlands capital city) and I will discuss the pros and cons followed by some of my current personal experiences and opinons. Including how hard it is to ignore the small town mentality and judgement of close-minded individual's. I will also talk a little about my childhood/teenage experiences of living in a small town and the origin of my own family. Tourism, restaurant and hiking recommendations will follow in the end for the Southern Shore (Irish Loop Drive).

1h 14m
10/16/2025

Episode 7 | Living with Irritable Bowel Syndrome

This week I will discuss what its like living with IBS. I will discuss many of the ups and downs of living with a chronic illness, what lead me to get diagnosed, my first symptoms and current symptoms. I will also share some advice on how I moderate my symptoms and discuss the importance of why you should lean on your family and friends for support, when needed. Listen in!

46 min
10/16/2025

Episode 1 | How To Handle Hate & Stay Postive

On this episode I will talk about the old me vs the new me. As I have an extremely bold personality, this has created many controversies and downfalls in my life. I will discuss some of the drawbacks to having toxic and hateful personal traits and how I personally came above them. In addition, I will also discuss some tips on how to handle hate in social settings and/or public and how to ignore it. Tune in and listen to me ramble!

24 min
10/16/2025

Episode 6 | Slut Shaming: How All Genders Play A Role & Why It Needs To Stop

This week we are going to dive right into the topic of slut-shaming. Why is it so common? Why is it that women seem too slut shame other women just as much as men? Why is it that men can brag about their body counts but women are considered "sluts" if they do? How does jealously and insecurity lead people to criticize other peoples confidence, sexualitliy, and sexual practices/beliefs? Listen in, chat with me, and find out all the answers!!

38 min
10/16/2025

Episode 5 | Chit Chat: Finding Jobs During A Pandemic, Online School & Literature Recommendations

This weeks episode is a little more laid back, just some chit chat with yours truly. I am just going to be talking about my life currently, some relatable situations/dilemmas I am in (that some of you definitley are in too) and some of my all time favorite books (from Stephen King and NL authors)!

46 min
10/16/2025

Episode 4 | Toxic Relationships: My Story, Advice & More

This week I talk about toxic relationships and the signs of gaslighting. I share my own traumatic experience with domestic abuse and how I was strong enough to rise above it all. I hope that by sharing my experience I can help someone get out of a toxic/abusive relationship or help let them know that they are not alone. No real names are disclosed in this episode. TW: description of violent attacks, domestic abuse, depression, PTSD, and binge drinking.

1h 15m
02/12/2023

Episode 2 | Failing Post Secondary, Rising Above

As a careless, kinda dumb, 17 year old I failed my first year of post secondary. Since then, I have completed a 3-Yr Diploma in Marine Environmental Technology & recieved a wonderful scholarship. Listen along for some advice (if you're in post secondary, failing post secondary or just for a simple laugh). This is my first podcast, I don't have a mic yet. Excuse the sniffles & high/low audio in some parts. I am still learning!

18 min
02/12/2023

Episode 10 | Postive Relationships: Green Flags, Postive Affirmations and More

Tune in and listen to me discuss the green flags that are shown through postive, mutually respectful relationships. I will discuss how to recognize these green flags and why their presence is something you should really be looking if seeking a positive relationship. I will also discuss how red flags can manifest deep in ourselves (as much as we don't want to admit it) and some ways/coping mechanisms to improve your own level of emotional intelligence. Recognizing your own red flags and coping with your emotions is also a main topic incorporated into this week's podcast. Why is being toxic is normalized? Why is our dating culture based around sex and not intellectual connections? Why are green flags undermined by society but all the red flags are noticed, and sometimes glamorized? Listen in for all the answers + some advice, and voice cracks

36 min
02/12/2023

Episode 8 | Self Love & Body Positivity

This week I am back to talk to you all about self-love, body positivity and the effects of self-criticism on your own mental health and confidence. I share my own story of dealing with a negative body image and my own insecurities. Tune in and listen to me as I discuss how I have overcame negativity and bullying regarding my own weight. I will also talk about how I (try too) stay postive and techniques I use to help love myself more everyday.

35 min
02/12/2023

Episode 3 | How I Practice Minimalism in 2021

What is minimalism? Why is it important? How can it be practiced? Do I have to live a fully conscious lifestyle to be minimalistic? Listen to this episode of Sit Down With Stacey and hear some of the current techniques I practice to live a sustainable, environmentally conscious lifestyle. ***Correction: I say that certain microplastics like polystyrene and polyethylene are non volatile organic compounds, however i meant to say they were volatile organic compounds.

29 min

11 Episodes

Tune in every Friday for a new episode of Sit Down With Stacey with hostess, Stacey Challinor. This podcast will consist of a series of episodes discussing life experiences, social culture, controversial topics, comedy, art and everything under the sun. Based out of Halifax, Canada

Creator

Stacey Challinor
Years Active

2020 - 2025
Episodes

11
Rating

Explicit
Copyright

© Stacey Challinor
Show Website

Sit Down With Stacey