20 episodes
Sit There & Do Nothing Meg Lewis, Co-Loop Podcast Network
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- Health & Fitness
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4.9 • 65 Ratings
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Mindfulness doesn’t have to be serious! Join host Meg Lewis as she turns you into a relaxed blob through part-useful, part-comedic improvised guided meditations, stories, affirmations, and other weirdly soothing experiences. Perfect for easing your anxiety and putting you into a better mood. Proudly a part of the Co-Loop Podcast Network.
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Senior Dogs for Adoption
During this guided meditation, Meg takes you to a senior dog adoption center to meet the old, crusty dogs they have on display.
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A Peaceful Autumn Walk. Also, You're Licking Things.
Have you ever noticed your remarkable ability to imagine what it would feel like to lick just about anything? Even if you have never touched it before? On this episode, Meg takes you on a guided meditation taking a peaceful autumn walk, licking things along the way.
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Meg Nurtures You With Words You Need to Hear
It's rough out there and you've had a hard time. Sit back and do nothing while Meg tells you all the good, squishy things you need to hear. It's the kick in the pants you need from someone who loves you!
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Breast Synonyms
Soothe yourself with the sound of 'Breasts' synonyms. Kazongas? Dueling banjos? Orbs? Whatever your favorite word for beautiful chest butts may be, Meg is here to relax you with this linguistic treat.
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Loving Empathy Exercise
A super serious and extremely useful exercise for becoming more empathetic and loving toward strangers. This exercise changed my outlook on the world and the way I experience love. So pick a random person and let's get going!
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1994 Hit Scatman (Ski-Ba-Bop-Ba-Dop-Bop)
Let Meg soothe you with the nonsensical lyrics of 1994s greatest hit Scatman by none other than Scatman John. Meg's gentle scatting will turn you into a blob-bop-ba-dop-bop!
Customer Reviews
Helpful and fun
I truly savor each episode. I save them for when I need them most. Meg is gentle and goofy, and each episode is such a treat. The loving empathy exercise, although not a silly one, is truly special and I will relisten as needed. Also I’m thankful that, because of Meg, Paul Rudd is now my best friend.
Everything I didn’t know I needed
This podcast is amazing!!! It’s really difficult to broach meditation in general, but meg makes it both relaxing and utterly hilarious. Would definitely recommend for anyone looking to get into the lighter side of meditation and eagerly awaiting the next episode!!
Delightfully absurd, absurdly relaxing
This show is funny, weird, soothing, and tender. The music and sound design is lovely. Meg’s storytelling is funny and engaging while also being relaxing—helps me chill out without putting me to sleep.