Slap The Basil

Charles Freeland

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SELF-IMPROVEMENT

Unleash the essence of life! Life is about experiences and moving through the world with purpose. Here I will share with you knowledge and insights I've gained over my life, and from others, that have helped me build a life full of meaning, joy, contrast and excitement that will help create your own life to celebrate! Slap the Basil is a production of Revel Craft Life Coaching, www.revelcraftlifecoaching.com

10/05/2021

Ep 31 - Purpose Over Passion

Knowing your purpose is more important than knowing your passion in life. In this episode, I discuss the difference and how to begin figuring out exactly what your life purpose is.

21 min
06/13/2021

EP 30 - Entitled vs Deserve - Affirmations

Short little episode about the importance of choosing the right words for your personal affirmations and mantras. Check out my personal blog at cfreeland.com Slap the Basil is a production of Revel Craft Life Coaching, www.revelcraftlifecoaching.com

6 min
03/16/2021

Ep 29 The Magic of Deloading

Pushing yourself to the limit all the time only leads to burn out, but you must also "use it or lose it," who what's the solution? Deloading. In this episode I talk about what deloading is, and how to apply it to both physical and mental training and skill acquisition. Begin you personal journey to a life worth celebrating at Revel Craft Life Coaching Brian Carroll 10/20/Life Brian Carroll's world record squat Jujimufu extreme flexibility training and martial arts tricker Dr. Stuart McGill - back pain rehabilitation expert @backfitpro @briancarroll1306 @jujimufu

30 min
03/09/2021

Ep 28 Effective Goal Sharing

Setting goals is important, but how and to whom you share them can make or break your efforts. In this episode I discuss some of the pitfalls of sharing your goals with the wrong people and how to more effectively set yourself up for success.

22 min
03/02/2021

Ep 27 Better Habits Through Dopamine

Our brains contain an ancient mechanism to form habits - Dopamine. Today, its used by advertisers to manipulate us. By understanding how it works, we can free ourselves from negative habits and patterns of thinking and take control of our lives. Gary Wilks, Click And Treat https://www.clickandtreat.com/ How to Win Friends and Influence People, by Dale Carnegie (https://amzn.to/2P4u80j)

39 min
02/23/2021

Ep 26 - Curcumin & Nucleus Overload Revisited

Returning to the topic of supplements, I discuss the many health and neurological benefits of Curcumin, from protecting against heart disease to making you smarter. I also revisit my results from Nucleus Overload 1 year later. (Original Episode here: Nucleus Overload) Additional resources https://www.healthline.com/nutrition/turmeric-and-black-pepper https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

27 min
02/16/2021

Ep 25 - Meditation

Meditation has existed for thousands of years. It provides an enormous number of benefits to your health, you cognition and your quality of life. In this episode, I discuss the benefits of daily meditation, both those scientifically proven and those I personally experience, as well as provide a short introductory guided meditation for beginners. To learn how I specifically use meditation to reach my goals faster and more effectively, check out my blog post "Mindset and Meditation" Just the guided meditation for you to listen to whenever you need to relax and get focused for a few minutes: Slap the Basil Guided Meditation My favorite meditation app: Insight Timer More info on the benefits of meditation: https://www.healthline.com/nutrition/12-benefits-of-meditation#7.-Can-generate-kindness Basic instructions for Metta Style meditation. More myth busting about Meditation from Light Watkins at TEDxVeniceBeach

33 min
02/12/2021 · BONUS

Guided Meditation

This is a short guided meditation, to accompany my episode on meditation. This intended as an introduction to meditation to help get you started. Sit, relax and give it a try.

7 min

Unleash the essence of life! Life is about experiences and moving through the world with purpose. Here I will share with you knowledge and insights I've gained over my life, and from others, that have helped me build a life full of meaning, joy, contrast and excitement that will help create your own life to celebrate! Slap the Basil is a production of Revel Craft Life Coaching, www.revelcraftlifecoaching.com

Creator

Charles Freeland
Years Active

2020 - 2021
Episodes

32
Rating

Explicit
Copyright

© Charles Freeland