32 episodes
Slap The Basil Charles Freeland
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- Education
Unleash the essence of life!
Life is about experiences and moving through the world with purpose. Here I will share with you knowledge and insights I've gained over my life, and from others, that have helped me build a life full of meaning, joy, contrast and excitement that will help create your own life to celebrate!
Slap the Basil is a production of Revel Craft Life Coaching, www.revelcraftlifecoaching.com Support this podcast: https://podcasters.spotify.com/pod/show/slapthebasil/support
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Ep 31 - Purpose Over Passion
Knowing your purpose is more important than knowing your passion in life. In this episode, I discuss the difference and how to begin figuring out exactly what your life purpose is.
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EP 30 - Entitled vs Deserve - Affirmations
Short little episode about the importance of choosing the right words for your personal affirmations and mantras.
Check out my personal blog at cfreeland.com
Slap the Basil is a production of Revel Craft Life Coaching, www.revelcraftlifecoaching.com
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Ep 29 The Magic of Deloading
Pushing yourself to the limit all the time only leads to burn out, but you must also "use it or lose it," who what's the solution? Deloading. In this episode I talk about what deloading is, and how to apply it to both physical and mental training and skill acquisition.
Begin you personal journey to a life worth celebrating at Revel Craft Life Coaching
Brian Carroll 10/20/Life
Brian Carroll's world record squat
Jujimufu extreme flexibility training and martial arts tricker
Dr. Stuart McGill - back pain rehabilitation expert
@backfitpro
@briancarroll1306
@jujimufu
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Ep 28 Effective Goal Sharing
Setting goals is important, but how and to whom you share them can make or break your efforts. In this episode I discuss some of the pitfalls of sharing your goals with the wrong people and how to more effectively set yourself up for success.
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Ep 27 Better Habits Through Dopamine
Our brains contain an ancient mechanism to form habits - Dopamine. Today, its used by advertisers to manipulate us. By understanding how it works, we can free ourselves from negative habits and patterns of thinking and take control of our lives.
Gary Wilks, Click And Treat https://www.clickandtreat.com/
How to Win Friends and Influence People, by Dale Carnegie (https://amzn.to/2P4u80j)
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Ep 26 - Curcumin & Nucleus Overload Revisited
Returning to the topic of supplements, I discuss the many health and neurological benefits of Curcumin, from protecting against heart disease to making you smarter.
I also revisit my results from Nucleus Overload 1 year later. (Original Episode here: Nucleus Overload)
Additional resources
https://www.healthline.com/nutrition/turmeric-and-black-pepper
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
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Support this podcast: https://podcasters.spotify.com/pod/show/slapthebasil/support