Sleep by PanchPrana

PanchPrana
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Sleep by PanchPrana offers a gentle blend of calming sleep stories, soothing visualizations, and positive affirmations — all designed to help you unwind, release tension, and drift into deep, restorative rest. Our sessions are designed with softness and care - slow-paced narration, comforting tones, and gentle guidance. Enjoying this session? Discover exclusive practices and full-length libraries for meditation, breathwork, and sleep — all curated for your well-being. Start your 7-day free on Apple podcasts → [https://apple.co/4kOuRwc] panchprana.substack.com

  1. [Sleep Story] - The Sleepy Tea Caravan

    07/15/2025

    [Sleep Story] - The Sleepy Tea Caravan

    Step into a timeless twilight village in this dreamy sleep story, The Sleepy Tea Caravan. Guided by a mysterious tea merchant named Miro, you'll visit the drowsy town of Willowmere—a place where night never ends and every cup of tea carries a different dream. In this calming, slow-paced bedtime tale, you'll be gently guided through breath awareness and body relaxation before drifting into a richly imaginative world. Each character sips a special tea, crafted to bring them peaceful dreams—from floating rivers to cloud-strewn skies—inviting your own mind to wander and settle. Perfect for sleep, relaxation, or stress relief, this episode offers poetic narration, gentle pacing, and soothing imagery designed to help you unwind and fall asleep naturally. There is no tension, no urgency—just soft moments, quiet magic, and stillness. If you struggle with insomnia, anxiety, or racing thoughts at night, this tranquil sleep story is your invitation to let go and drift off with ease. 🫖 Brew your own dream tonight, with The Sleepy Tea Caravan. If you enjoy this episode, follow or subscribe for more restful journeys. Unlock full access to premium breathwork, meditation, and sleep journeys on Apple Podcasts. ⁠Start your 7-day free trial here - https://apple.co/4kOuRwc This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit panchprana.substack.com

    27 min
  2. [Sleep Visualization] - Starry Blanket

    06/27/2025

    [Sleep Visualization] - Starry Blanket

    Sink into a peaceful night’s rest with Starry Blanket, a 30-minute guided sleep visualization designed to gently quiet your mind and relax your body. In this soothing bedtime journey, you’ll imagine a warm, weighted blanket woven from stardust being softly placed over you—melting away tension, easing thoughts, and inviting deep, uninterrupted sleep. This calming audio session begins with breath awareness and full-body relaxation, followed by a dreamy visualization under a star-lit sky. Wrapped in a celestial cocoon, you’ll be guided into stillness and effortlessly drift into sleep—no abrupt endings, no wake-ups, just a gentle fade into restful silence. Perfect for overactive minds, restless nights, or anyone seeking a comforting nighttime ritual. Let go of your day and float into dreamland—held, safe, and soothed under a sky of stars. If you enjoy this episode, follow or subscribe for more such journeys. Unlock full access to our premium, exclusive breathwork, meditation, and sleep sessions — start your 7-day free trial here: https://apple.co/4kOuRwc This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit panchprana.substack.com

    25 min
  3. [Sleep Affirmation] - Safe to Let Go

    06/20/2025

    [Sleep Affirmation] - Safe to Let Go

    Ease into sleep with this calming affirmation session designed to help you feel emotionally safe enough to fully relax and let go. In this gentle bedtime practice, you'll be guided through soft breathing, deep reassurance, and a steady flow of positive, present-tense affirmations to quiet the mind and soothe the heart. Let go of the day, feel held by stillness, and surrender into peaceful rest. Listen as your caring guide reminds you: It’s safe to let go. If you enjoy this episode follow us for more restful journeys. Unlock full access to premium breathwork, meditation, and sleepsessions - ⁠Start your 7-day free trial here - [https://apple.co/4kOuRwc] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit panchprana.substack.com

    17 min
  4. [Sleep Story] - The Lantern Keeper’s Cottage

    06/10/2025

    [Sleep Story] - The Lantern Keeper’s Cottage

    Nestled in a quiet coastal village where dreams flicker in lantern light, this gentle bedtime story follows an old man who lovingly tends to the lanterns that light the harbor each night. As the sea whispers and the stars rise overhead, you'll drift through a world of warmth, stillness, and slow, dreamy wonder. This peaceful tale is designed to lull you into sleep—so please only listen in bed, never while driving or operating machinery. If you enjoy this episode follow us for more restful journeys. Unlock full access to premium breathwork, meditation, and sleepsessions - ⁠Start your 7-day free trial here - [https://apple.co/4kOuRwc] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit panchprana.substack.com

    24 min
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About

Sleep by PanchPrana offers a gentle blend of calming sleep stories, soothing visualizations, and positive affirmations — all designed to help you unwind, release tension, and drift into deep, restorative rest. Our sessions are designed with softness and care - slow-paced narration, comforting tones, and gentle guidance. Enjoying this session? Discover exclusive practices and full-length libraries for meditation, breathwork, and sleep — all curated for your well-being. Start your 7-day free on Apple podcasts → [https://apple.co/4kOuRwc] panchprana.substack.com

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