Sleep With Psychology

Sleep, from Whisper.fm
  • 2.8 (4)
  • MENTAL HEALTH

Ever wondered why we think, feel, or dream the way we do? We invite you to drift off while exploring the mysteries of the mind. Calm, thoughtful narration guides you through fascinating ideas. Memory and emotion. Identity, behavior, and beyond. We revisit classic studies and reflect on our everyday experiences, creating a space for you to relax your body while engaging your curiosity. Jargon busted. No pressure. Just restful insight into what makes us human. Subscribe or enjoy the full ad-free experience with Whisper Premium at www.whisper.fm.

  1. TEASER: The Psychological Aspects of Aging: A Review of Geriatric Psychology

    12/13/2024

    TEASER: The Psychological Aspects of Aging: A Review of Geriatric Psychology

    Enjoy this brief teaser from our latest podcast episode. To listen the full version ad-free as well as get access to many more episodes and shows, get your free trial of Whisper Premium today: www.whisper.fm --------------------------------- In the latest episode of Sleep with Psychology, we examine the complexities of aging, a natural process often shrouded in negativity, and flip open a new perspective that underlines the depth, richness, and novelty associated with it. We dive into groundbreaking theories such as Erik Erikson’s Theory of Psychosocial Development and the Socioemotional Selectivity Theory, examining the ever-changing narrative that aging embodies. Find respite in the knowledge that cognitive abilities are more resilient than we give them credit for, with eloquent dimensions like crystallized intelligence sparkling brighter as time unfurls. Listen now to reflect, learn and begin a re-discovery of the spectacular process that makes us wiser, more capable, and fills our golden years with meaning.

    5 min
  2. Compilation Episode: Narrated by Edmund Lewis

    12/10/2024

    Compilation Episode: Narrated by Edmund Lewis

    Season 2 is coming soon! This time we have a compilation of episodes read by our wonderful narrator, Edmund Lewis. Psychological Factors Behind Consumer Behaviors: A Historical OverviewThe Effect of Mindfulness Meditation on Mental HealthBiohacking and Its Psychological Implications Can't wait for more episodes? Enjoy a free trial of Whisper Premium and enjoy our full range of exclusive and bonus episodes, all ad-free. Visit www.whisper.fm.

    49 min
  3. TEASER: The Psychological Underpinnings of Conspiracy Theory Beliefs

    12/06/2024

    TEASER: The Psychological Underpinnings of Conspiracy Theory Beliefs

    Enjoy this brief teaser from our latest podcast episode. To listen the full version ad-free as well as get access to many more episodes and shows, get your free trial of Whisper Premium today: www.whisper.fm --------------------------------- What are the complex mechanisms that contribute to the birth and spread of conspiracies? This episode features a potted history of conspiracy theories, traced back to times of heightened fear and uncertainty through to their wildfire spread across modern digital platforms. Discover the connection between our mind's latent fears and the birth of these captivating narratives. Unearth the role of cognitive dissonance in creating a fertile breeding ground for these theories, and examine how projection acts as a defensive mechanism, assigning blame externally, giving these theories their potency. Start your journey of enlightenment with psychology as your guiding light. Listen now.

    5 min
  4. Compilation Episode: Narrated by Mark Williams

    12/03/2024

    Compilation Episode: Narrated by Mark Williams

    Season 2 is coming soon! This time we have a compilation of episodes read by our wonderful narrator, Mark Williams. The Evolution of Cognitive Behavioral Therapy: From Its Roots to Modern Day PracticeThe Role of Sigmund Freud's Theories in Modern PsychoanalysisAnalyzing the Efficacy of Virtual Reality Therapy in Treating PTSD Can't wait for more episodes? Enjoy a free trial of Whisper Premium and enjoy our full range of exclusive and bonus episodes, all ad-free. Visit www.whisper.fm.

    1h 15m
  5. TEASER: The Impact of Social Media on Mental Health

    11/29/2024

    TEASER: The Impact of Social Media on Mental Health

    Enjoy this brief teaser from our latest podcast episode. To listen the full version ad-free as well as get access to many more episodes and shows, get your free trial of Whisper Premium today: www.whisper.fm --------------------------------- How does the seemingly innocent act of scrolling through social media shape our thoughts and feelings? What psychological forces lie beneath our obsession with likes and followers? Is the phenomenon of "Fear of Missing Out" (FOMO) more than just a buzzword? In this episode of "Sleep with Psychology," we invite you to unravel the mysteries of the mind within the context of our interconnected online lives. We explore how social media shapes society at large. From cyberbullying and misinformation to mental health awareness, we'll confront the darker aspects. We will also examine the positive potential of the online world and reflect on the complexities involved, aiming to shape a digital landscape that promotes positive mental health and fosters well-being for all. Don't miss this enlightening episode of "Sleep with Psychology," as we navigate the ever-changing currents of the online landscape.

    5 min
  6. Bonus Episode: Sleep with Philosophy

    11/26/2024

    Bonus Episode: Sleep with Philosophy

    Season 2 is coming soon! Meanwhile, please enjoy an episode from our sister show, Sleep with Philosophy.  | Can't wait for more episodes? Enjoy a free trial of Whisper Premium and enjoy our full range of exclusive and bonus episodes, all ad-free. Visit www.whisper.fm. Simon Critchley (b.1960) | Discover the extraordinary life and illuminating works of Simon Critchley, an influential figure in contemporary philosophy who underwent a remarkable transformation from factory labourer to revered intellectual, evoking an inspiring manifestation of sheer determination and unyielding grit. We'll explore Critchley's expansive catalogue of philosophical works on the depths of ethics, mortality, and religion, considering their relevance in today's world.  Subscribe to make sure you never miss an episode of Sleep with Philosophy.

    19 min
  7. TEASER: The Integration of Indigenous Healing Practices into Modern Psychotherapy

    11/22/2024

    TEASER: The Integration of Indigenous Healing Practices into Modern Psychotherapy

    Enjoy this brief teaser from our latest podcast episode. To listen the full version ad-free as well as get access to many more episodes and shows, get your free trial of Whisper Premium today: www.whisper.fm --------------------------------- Discover a fascinating realm where indigenous wisdom and modern psychotherapy converge for a more holistic approach to mental health. Learn how the ancient art of indigenous healing, once overlooked, now significantly contributes to a more inclusive, culturally sensitive, and comprehensive model of mental healthcare. We'll explore the diverse range of methodologies—medicinal plants, guided meditations, and spiritual healing—used by indigenous communities worldwide. Hear how their incorporation into mainstream mental health services can empower, remove stigma, and forge a stronger connection with cultural identity for clients. Listen to trailblazing insights from Dr. Eduardo Duran and Dr. Laura S Brown, who have championed this critical integration and fostered significant transformation in the realm of psychotherapy. Subscribe to Sleep with Psychology and embark on your journey to enlightenment.

    5 min
  8. Bonus Episode: Sleep with Mythology

    11/19/2024

    Bonus Episode: Sleep with Mythology

    Season 2 is coming soon! Meanwhile, please enjoy an episode from our sister show, Sleep with Mythology.  | Can't wait for more episodes? Enjoy a free trial of Whisper Premium and enjoy our full range of exclusive and bonus episodes, all ad-free. Visit www.whisper.fm. The Four Noble Truths (Buddhist tradition) | In this captivating episode, we explore the 5th century BCE, a time marked by political unrest, rigid caste systems, and spiritual seeking. You will travel to the kingdom of Kapilavastu, nestled in the Himalayas, where a young prince's curiosity ignited a fire of compassion and a longing for enlightenment. How did Siddhartha's encounters with old age, sickness, and death shape his understanding of human suffering? What drove him to renounce his princely life and embark on an arduous spiritual quest? Discover Siddhartha's transformative experiences, from the austere practices of asceticism to the serene enlightenment under the Bodhi tree, the profound truths of suffering, craving, cessation, and the path to liberation through the Eightfold Path.  How can the Four Noble Truths serve as a practical guide to transcending suffering? How can we integrate mindfulness, compassion, and non-attachment into our daily lives to foster a more harmonious world? The teachings of the Buddha unfold before us in this engaging episode, offering wisdom that transcends time and continues to resonate with seekers of truth and enlightenment. Let this episode be your compass, guiding you towards a deeper understanding of existence and inspiring a ripple effect of positivity and compassion in our interconnected world.

    21 min
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2.8
out of 5
4 Ratings

About

Ever wondered why we think, feel, or dream the way we do? We invite you to drift off while exploring the mysteries of the mind. Calm, thoughtful narration guides you through fascinating ideas. Memory and emotion. Identity, behavior, and beyond. We revisit classic studies and reflect on our everyday experiences, creating a space for you to relax your body while engaging your curiosity. Jargon busted. No pressure. Just restful insight into what makes us human. Subscribe or enjoy the full ad-free experience with Whisper Premium at www.whisper.fm.

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