Sleep With Guided Meditations

2.8 (5)
MENTAL HEALTH
UPDATED SEMIWEEKLY

Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions. Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.

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Fall asleep to the stories that shaped the world. Sleep with History blends rich, immersive tales from the past with the calming rhythm of bedtime narration. From ancient empires to pivotal revolutions, each episode transforms real historical events into atmospheric stories designed to quiet the mind and ease you into restful sleep. Whether you're fascinated by the lives of forgotten queens, the rise of empires, or the quiet moments that sparked world-changing ideas, this is history like you've never heard it before. Soothing. Slow. Enlightening. Perfect for curious minds and restless nights, Sleep with History invites you to explore the past while letting go of the day. Subscribe to hear new episodes weekly, or experience our entire ad-free library with Whisper Premium at www.whisper.fm.

1.8 (31)

MENTAL HEALTH
Before the world was mapped, it was imagined. We bring the world’s oldest stories to your bedside. Tales whispered through generations are retold in a calm, dreamlike voice to help you drift into restful sleep. Each episode explores a myth or legend, drawn from cultures across time: Greek heroes and Hindu deities, Norse giants, Egyptian underworlds, and the sacred stories of Indigenous lands. These aren’t just fables—they’re portals to wonder, carried on the soft rhythm of a storyteller’s voice. Whether you’re seeking escape, meaning, or peace at the end of the day, these myths offer a gentle path inward. Let ancient worlds unfold as sleep takes hold. Subscribe for new episodes, or listen ad-free with Whisper Premium at www.whisper.fm.

2.0 (5)

MENTAL HEALTH
Big ideas, softly spoken. Unwind with the lives and ideas of the world’s great thinkers—told softly, slowly, and with care. Each episode offers a gentle journey through the reflections of a single philosopher: from the quiet ethics of Confucius to the inner doubts of Descartes, the radical hope of Spinoza to the solitude of Simone Weil. Whether you're curious about philosophy or simply seeking calm at day’s end, Sleep with Philosophy offers a peaceful place to listen, wonder, and let go. Subscribe now, or listen ad-free with Whisper Premium at www.whisper.fm.

1.0 (1)

MENTAL HEALTH
Close your eyes and let the universe unfold. Sleep with Science is a nightly invitation to explore the quiet wonder of the natural world. Through calm, unhurried narration, we transform complex scientific ideas into soothing stories that ease your mind and spark gentle curiosity. From the vast patterns of astronomy to the elegant code of DNA, each episode offers a soft passage into topics like physics, biology, geology, helping you learn while you unwind. Perfect for thoughtful minds and restless sleepers, this is science told slowly, for dreamers and explorers alike. Subscribe or listen ad-free with Whisper Premium at www.whisper.fm.

5.0 (1)

MENTAL HEALTH
End your day with the quiet joy of timeless literature gently read to you - just as it might have been in times gone by. The great works of fiction are steady companions. They're filled with rhythm, beauty, and truths that still breathe. Whether you're returning to an old favorite or discovering a forgotten gem, you’ll find comfort in the familiar language and the calm cadence of storytelling. We'll explore classics from beloved authors like Jane Austen, Charles Dickens, Mark Twain, and others, helping you to slow your thoughts and ease into sleep. Let these pages become your pillow. Subscribe or explore the full ad-free library at www.whisper.fm.

3.6 (5)

MENTAL HEALTH
Ever wondered why we think, feel, or dream the way we do? We invite you to drift off while exploring the mysteries of the mind. Calm, thoughtful narration guides you through fascinating ideas. Memory and emotion. Identity, behavior, and beyond. We revisit classic studies and reflect on our everyday experiences, creating a space for you to relax your body while engaging your curiosity. Jargon busted. No pressure. Just restful insight into what makes us human. Subscribe or enjoy the full ad-free experience with Whisper Premium at www.whisper.fm.

2.8 (4)

MENTAL HEALTH

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2.8

out of 5

5 Ratings

Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions. Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.