Sleepless in Dubai Julie Mallon and co-host Laura Buckwell

Join co-hosts Julie and Laura as they delve into how DJ Bliss navigates his jam-packed schedule, ensuring to carve out time for rest amidst the filming of the Netflix show “Dubai Bling,” plus balancing his family life with his wife and children, and not forgetting all those gigs and festivals he headlines as a DJ, where he continuously strives to preserve his energy and creativity!As season 1 of Sleepless in Dubaï wraps up, DJ Bliss encourages listeners to pursue their passions and find equilibrium in their lives, underscoring the importance of chasing dreams and maintaining a balanced lifestyle for a fulfilling journey.

About The Podcast

The Sleepless in Dubai Podcast is an engaging and informative podcast that delves into the fascinating world of sleep, wellness, and lifestyle. Co-hosted by Julie Mallon, founder of Nurture 2 sleep recognised as the Middle East’s Leading Sleep Expert and Laura Buckwell, international EMCEE and journalist extraordinaire, the podcast promises listeners a series of captivating episodes with leaders in healthcare, education, hospitality, mountaineering plus regional influencers to some of Dubai’s very own “A” listers including DJ Bliss, Fozaza and My Fash Diary. Sleepless in Dubai is set to unveil the secrets of sleep, wellness and lifestyle, providing a VIP pass to waking up to a rejuvenated self..

Proudly sponsored by Mirabelle Communications, a distinguished global advertising and marketing agency known for pioneering campaigns, this podcast promises a fresh perspective on various aspects of sleep.

Tune in to Sleepless in Dubai on Youtube, Apple iTunes, Anghami or Spotify - your gateway to understanding the profound impact of sleep on our lives.

About The Host Julie Mallon

Julie is a highly-qualified professional with over 30 years of experience, previously a Nurse, Midwife, and Health Visitor (UK), an author of the recently launched children’s book “Where is Blue Bird?” and podcast host of ‘Sleepless in Dubai’ plus actress in the award-nominated documentary “ In a Heartbeat.” She is Qualified both as a Gentle Sleep Coach and a Sleep Consultant with the international Parenting and maternity insights.

Julie is known as the Middle East’s Leading Sleep Expert and a regular speaker on Dubai Eye 103.8 FM ‘Sleep Clinic’ and her work has been featured in many regional publications such as The National, Gulf News and as a contributing writer to Madame Magazine. Julie takes every opportunity to discuss and promote good sleep hygiene and the benefits of a good night’s sleep.

As a clear authority in the field of healthy sleep practice, she is in high demand to speak at industry events such as the US Sleep Symposium in North Carolina 2022, the prestigious Leadership School in Armenia, the Children’s Mental Health Symposium in Ireland and local wellness events such as DIFC’s Inspire Events for Dubai Fitness Challenge, Irish Business Council and the Baby Expo 2024.

About The Host Laura Buckwell

Dubai-based, British national Laura Buckwell is a an industry event EMCEE, moderator and former TV news anchor. Throughout her time, Laura has interviewed many high profile CEO’s, personalities, entrepreneurs and government bodies.

As a prominent figure within the events industry. Laura enjoys hosting high profile industry platforms, including the 18th Session for UNIDO, the FII Riyadh, the Global Smart Energy Summit, Hypermotion and the Future Sustainability Summit to name a few. Laura has had the privilege of introducing global leaders to the stage including Presidents, Ministers, and UN officials. Awards nights are also a forte, from the BBC Good Food Awards for 5 years running to the Emirates Woman Awards, Laura continues to be booked for prestigious gala dinners, recognizing different segments of society and industry.

Laura is currently contributing to Euronews in Dubai as a broadcast journalist, helping tell the emirate’s stories across the cu

Get ready for an exciting episode of the Sleepless in Dubai Podcast featuring Tala Samman, the dynamic Founder and Creative Director of "My Fash Diary" and a prominent influencer in the fashion world. Join co-hosts Julie and Laura as they explore Tala's fascinating journey, including intriguing stories from her experiences in the fashion industry. Known for her unique sense of style and innovative approach to content creation, Tala shares insights into her multicultural background and how it influences her work. Despite her busy schedule and international travels, Tala remains committed to her values and prioritizes wellness, including the importance of restful sleep, healthy eating habits, and self-care practices. Don't miss out on this inspiring conversation with Tala as she discusses her extraordinary life and career. Tune in for an uplifting dose of motivation and creativity!

About The Podcast

The Sleepless in Dubai Podcast is an engaging and informative podcast that delves into the fascinating world of sleep, wellness, and lifestyle. Co-hosted by Julie Mallon, founder of Nurture 2 sleep recognised as the Middle East’s Leading Sleep Expert and Laura Buckwell, international EMCEE and journalist extraordinaire, the podcast promises listeners a series of captivating episodes with leaders in healthcare, education, hospitality, mountaineering plus regional influencers to some of Dubai’s very own “A” listers including DJ Bliss, Fozaza and My Fash Diary. Sleepless in Dubai is set to unveil the secrets of sleep, wellness and lifestyle, providing a VIP pass to waking up to a rejuvenated self..

Proudly sponsored by Mirabelle Communications, a distinguished global advertising and marketing agency known for pioneering campaigns, this podcast promises a fresh perspective on various aspects of sleep. Tune in to Sleepless in Dubai on Youtube, Apple iTunes, Anghami or Spotify - your gateway to understanding the profound impact of sleep on our lives.

About The Host Julie Mallon

Julie is a highly-qualified professional with over 30 years of experience, previously a Nurse, Midwife, and Health Visitor (UK), an author of the recently launched children’s book “Where is Blue Bird?” and podcast host of ‘Sleepless in Dubai’ plus actress in the award-nominated documentary “ In a Heartbeat.” She is Qualified both as a Gentle Sleep Coach and a Sleep Consultant with the international Parenting and maternity insights.

Julie is known as the Middle East’s Leading Sleep Expert and a regular speaker on Dubai Eye 103.8 FM ‘Sleep Clinic’ and her work has been featured in many regional publications such as The National, Gulf News and as a contributing writer to Madame Magazine.

Julie takes every opportunity to discuss and promote good sleep hygiene and the benefits of a good night’s sleep. As a clear authority in the field of healthy sleep practice, she is in high demand to speak at industry events such as the US Sleep Symposium in North Carolina 2022, the prestigious Leadership School in Armenia, the Children’s Mental Health Symposium in Ireland and local wellness events such as DIFC’s Inspire Events for Dubai Fitness Challenge, Irish Business Council and the Baby Expo 2024.

About The Host Laura Buckwell

Dubai-based, British national Laura Buckwell is a an industry event EMCEE, moderator and former TV news anchor. Throughout her time, Laura has interviewed many high profile CEO’s, personalities, entrepreneurs and government bodies. As a prominent figure within the events industry.

Laura enjoys hosting high profile industry platforms, including the 18th Session for UNIDO, the FII Riyadh, the Global Smart Energy Summit, Hypermotion and the Future Sustainability Summit to name a few. Laura has had the privilege of introducing global leaders to the stage including Presidents, Ministers, and UN officials. Awards nights are also a forte, from the BBC Good Food Awards for 5 years running to the Emirates Woman Awards,

Get ready for an electrifying episode of the Sleepless in Dubai Podcast featuring Alanoud Badr, the visionary Founder and Designer of "Lady Fozaza" fashion brand and former MBC TV Host and Influencer. Co-hosts Julie and Laura delve into Alanoud's intriguing journey, including a captivating anecdote about her encounter with Kim Kardashian. Renowned for her stunning blazers in the Dubai Design District, Alanoud's Saudi-Lebanese heritage deeply influences her approach to fashion and life. Despite her global travels, she remains rooted in family values and prioritizes a healthy lifestyle, emphasizing mindful sleep, balanced nutrition, and self-care. Tune in for a dose of inspiration from Alanoud's extraordinary life and career.

About The Podcast

The Sleepless in Dubai Podcast is an engaging and informative podcast that delves into the fascinating world of sleep, wellness, and lifestyle. Co-hosted by Julie Mallon, founder of Nurture 2 sleep recognised as the Middle East’s Leading Sleep Expert and Laura Buckwell, international EMCEE and journalist extraordinaire, the podcast promises listeners a series of captivating episodes with leaders in healthcare, education, hospitality, mountaineering plus regional influencers to some of Dubai’s very own “A” listers including DJ Bliss, Fozaza and My Fash Diary. Sleepless in Dubai is set to unveil the secrets of sleep, wellness and lifestyle, providing a VIP pass to waking up to a rejuvenated self..

Proudly sponsored by Mirabelle Communications, a distinguished global advertising and marketing agency known for pioneering campaigns, this podcast promises a fresh perspective on various aspects of sleep. Tune in to Sleepless in Dubai on Youtube, Apple iTunes, Anghami or Spotify - your gateway to understanding the profound impact of sleep on our lives.

About The Host Julie Mallon

Julie is a highly-qualified professional with over 30 years of experience, previously a Nurse, Midwife, and Health Visitor (UK), an author of the recently launched children’s book “Where is Blue Bird?” and podcast host of ‘Sleepless in Dubai’ plus actress in the award-nominated documentary “ In a Heartbeat.” She is Qualified both as a Gentle Sleep Coach and a Sleep Consultant with the international Parenting and maternity insights.

Julie is known as the Middle East’s Leading Sleep Expert and a regular speaker on Dubai Eye 103.8 FM ‘Sleep Clinic’ and her work has been featured in many regional publications such as The National, Gulf News and as a contributing writer to Madame Magazine.

Julie takes every opportunity to discuss and promote good sleep hygiene and the benefits of a good night’s sleep. As a clear authority in the field of healthy sleep practice, she is in high demand to speak at industry events such as the US Sleep Symposium in North Carolina 2022, the prestigious Leadership School in Armenia, the Children’s Mental Health Symposium in Ireland and local wellness events such as DIFC’s Inspire Events for Dubai Fitness Challenge, Irish Business Council and the Baby Expo 2024.

About The Host Laura Buckwell

Dubai-based, British national Laura Buckwell is a an industry event EMCEE, moderator and former TV news anchor. Throughout her time, Laura has interviewed many high profile CEO’s, personalities, entrepreneurs and government bodies. As a prominent figure within the events industry.

Laura enjoys hosting high profile industry platforms, including the 18th Session for UNIDO, the FII Riyadh, the Global Smart Energy Summit, Hypermotion and the Future Sustainability Summit to name a few. Laura has had the privilege of introducing global leaders to the stage including Presidents, Ministers, and UN officials. Awards nights are also a forte, from the BBC Good Food Awards for 5 years running to the Emirates Woman Awards, Laura continues to be booked for prestigious gala dinners, recognizing different segments of society and industry.

Laura is currently contributing to Euronew

Join co-hosts Julie and Laura as they delve into the intriguing topic of “Life as a CEO.” In this episode, Jay reveals the intricacies of his fast-paced life as the CEO of a global advertising company. Which has a significant impact on his sleep - Jay shares how he navigates jet lag, time zone shifts, family-life as a father of 2 adult daughters, balancing leadership responsibilities both on-site and remotely, all while maintaining his passion for attending every Manchester United game!

About The Podcast

The Sleepless in Dubai Podcast is an engaging and informative podcast that delves into the fascinating world of sleep, wellness, and lifestyle. Co-hosted by Julie Mallon, founder of Nurture 2 sleep recognised as the Middle East’s Leading Sleep Expert and Laura Buckwell, international EMCEE and journalist extraordinaire, the podcast promises listeners a series of captivating episodes with leaders in healthcare, education, hospitality, mountaineering plus regional influencers to some of Dubai’s very own “A” listers including DJ Bliss, Fozaza and My Fash Diary. Sleepless in Dubai is set to unveil the secrets of sleep, wellness and lifestyle, providing a VIP pass to waking up to a rejuvenated self..

Proudly sponsored by Mirabelle Communications, a distinguished global advertising and marketing agency known for pioneering campaigns, this podcast promises a fresh perspective on various aspects of sleep. Tune in to Sleepless in Dubai on Youtube, Apple iTunes, Anghami or Spotify - your gateway to understanding the profound impact of sleep on our lives.

About The Host Julie Mallon

Julie is a highly-qualified professional with over 30 years of experience, previously a Nurse, Midwife, and Health Visitor (UK), an author of the recently launched children’s book “Where is Blue Bird?” and podcast host of ‘Sleepless in Dubai’ plus actress in the award-nominated documentary “ In a Heartbeat.” She is Qualified both as a Gentle Sleep Coach and a Sleep Consultant with the international Parenting and maternity insights.

Julie is known as the Middle East’s Leading Sleep Expert and a regular speaker on Dubai Eye 103.8 FM ‘Sleep Clinic’ and her work has been featured in many regional publications such as The National, Gulf News and as a contributing writer to Madame Magazine.

Julie takes every opportunity to discuss and promote good sleep hygiene and the benefits of a good night’s sleep. As a clear authority in the field of healthy sleep practice, she is in high demand to speak at industry events such as the US Sleep Symposium in North Carolina 2022, the prestigious Leadership School in Armenia, the Children’s Mental Health Symposium in Ireland and local wellness events such as DIFC’s Inspire Events for Dubai Fitness Challenge, Irish Business Council and the Baby Expo 2024.

About The Host Laura Buckwell

Dubai-based, British national Laura Buckwell is a an industry event EMCEE, moderator and former TV news anchor. Throughout her time, Laura has interviewed many high profile CEO’s, personalities, entrepreneurs and government bodies. As a prominent figure within the events industry.

Laura enjoys hosting high profile industry platforms, including the 18th Session for UNIDO, the FII Riyadh, the Global Smart Energy Summit, Hypermotion and the Future Sustainability Summit to name a few. Laura has had the privilege of introducing global leaders to the stage including Presidents, Ministers, and UN officials. Awards nights are also a forte, from the BBC Good Food Awards for 5 years running to the Emirates Woman Awards, Laura continues to be booked for prestigious gala dinners, recognizing different segments of society and industry.

Laura is currently contributing to Euronews in Dubai as a broadcast journalist, helping tell the emirate’s stories across the current affairs landscape.

Visit https://www.sleeplessindubai.com/ for more information

Meet Carly Neave as she delves into the intriguing topic of “Life in the Spotlight” as Carly navigates life as a mother of 2 boys, entrepreneur and digital creator on the next episode of Sleepless in Dubaï.Join host Julie Mallon on episode 10 as she interviews Carly on her journey of leaving university in her second term, a decision that propelled her into the world of digital content creation and entrepreneurship. Driven by a thirst for creative freedom and a desire to explore unconventional paths, Carly’s leap opened doors to a career where she could channel her creativity and build something meaningful.Learn how Carly navigates parenthood while maintaining marital harmony, fostering mutual support and shared responsibilities. Prioritising sleep is paramount for her overall well-being, and she shares her night-time routine whilst creating a serene environment conducive to rest, for both herself and her family.

About The Podcast

The Sleepless in Dubai Podcast is an engaging and informative podcast that delves into the fascinating world of sleep, wellness, and lifestyle. Co-hosted by Julie Mallon, founder of Nurture 2 sleep recognised as the Middle East’s Leading Sleep Expert and Laura Buckwell, international EMCEE and journalist extraordinaire, the podcast promises listeners a series of captivating episodes with leaders in healthcare, education, hospitality, mountaineering plus regional influencers to some of Dubai’s very own “A” listers including DJ Bliss, Fozaza and My Fash Diary. Sleepless in Dubai is set to unveil the secrets of sleep, wellness and lifestyle, providing a VIP pass to waking up to a rejuvenated self..

Proudly sponsored by Mirabelle Communications, a distinguished global advertising and marketing agency known for pioneering campaigns, this podcast promises a fresh perspective on various aspects of sleep. Tune in to Sleepless in Dubai on Youtube, Apple iTunes, Anghami or Spotify - your gateway to understanding the profound impact of sleep on our lives.

About The Host Julie Mallon

Julie is a highly-qualified professional with over 30 years of experience, previously a Nurse, Midwife, and Health Visitor (UK), an author of the recently launched children’s book “Where is Blue Bird?” and podcast host of ‘Sleepless in Dubai’ plus actress in the award-nominated documentary “ In a Heartbeat.” She is Qualified both as a Gentle Sleep Coach and a Sleep Consultant with the international Parenting and maternity insights.

Julie is known as the Middle East’s Leading Sleep Expert and a regular speaker on Dubai Eye 103.8 FM ‘Sleep Clinic’ and her work has been featured in many regional publications such as The National, Gulf News and as a contributing writer to Madame Magazine.

Julie takes every opportunity to discuss and promote good sleep hygiene and the benefits of a good night’s sleep. As a clear authority in the field of healthy sleep practice, she is in high demand to speak at industry events such as the US Sleep Symposium in North Carolina 2022, the prestigious Leadership School in Armenia, the Children’s Mental Health Symposium in Ireland and local wellness events such as DIFC’s Inspire Events for Dubai Fitness Challenge, Irish Business Council and the Baby Expo 2024.

About The Host Laura Buckwell

Dubai-based, British national Laura Buckwell is a an industry event EMCEE, moderator and former TV news anchor. Throughout her time, Laura has interviewed many high profile CEO’s, personalities, entrepreneurs and government bodies. As a prominent figure within the events industry.

Laura enjoys hosting high profile industry platforms, including the 18th Session for UNIDO, the FII Riyadh, the Global Smart Energy Summit, Hypermotion and the Future Sustainability Summit to name a few. Laura has had the privilege of introducing global leaders to the stage including Presidents, Ministers, and UN officials. Awards nights are also a forte, from the BBC Good Food Awards

Get ready to be inspired as Naila Kiani, a remarkable mountaineer and athelete takes the spotlight in the next episode of Sleepless in Dubai!

Join hosts Julie and Laura as they explore the intriguing topic of Navigating Sleep as a Mountaineer, athelete, mum and everything in between!

In this engaging conversation, Naila shares profound insights into the cultural and societal challenges she has faced on her journey to becoming a renowned mountaineer. Reflecting on her career transition from banking to mountaineering, she discusses the pivotal moment that led her to follow her passion for adventure and leave the corporate world behind.

As the first Pakistani woman to summit Mount Everest in 2023, Naila sheds light on the historic nature of her accomplishments and its significance for women in Pakistan. Discover her approach to balancing the demands of restorative sleep with both her family-life and mountaineering career.

About The Podcast

The Sleepless in Dubai Podcast is an engaging and informative podcast that delves into the fascinating world of sleep, wellness, and lifestyle. Co-hosted by Julie Mallon, founder of Nurture 2 sleep recognised as the Middle East’s Leading Sleep Expert and Laura Buckwell, international EMCEE and journalist extraordinaire, the podcast promises listeners a series of captivating episodes with leaders in healthcare, education, hospitality, mountaineering plus regional influencers to some of Dubai’s very own “A” listers including DJ Bliss, Fozaza and My Fash Diary.

Sleepless in Dubai is set to unveil the secrets of sleep, wellness and lifestyle, providing a VIP pass to waking up to a rejuvenated self.. Proudly sponsored by Mirabelle Communications, a distinguished global advertising and marketing agency known for pioneering campaigns, this podcast promises a fresh perspective on various aspects of sleep. Tune in to Sleepless in Dubai on Youtube, Apple iTunes, Anghami or Spotify - your gateway to understanding the profound impact of sleep on our lives.

About The Host Julie Mallon

Julie is a highly-qualified professional with over 30 years of experience, previously a Nurse, Midwife, and Health Visitor (UK), an author of the recently launched children’s book “Where is Blue Bird?” and podcast host of ‘Sleepless in Dubai’ plus actress in the award-nominated documentary “ In a Heartbeat.” She is Qualified both as a Gentle Sleep Coach and a Sleep Consultant with the international Parenting and maternity insights.

Julie is known as the Middle East’s Leading Sleep Expert and a regular speaker on Dubai Eye 103.8 FM ‘Sleep Clinic’ and her work has been featured in many regional publications such as The National, Gulf News and as a contributing writer to Madame Magazine.

Julie takes every opportunity to discuss and promote good sleep hygiene and the benefits of a good night’s sleep. As a clear authority in the field of healthy sleep practice, she is in high demand to speak at industry events such as the US Sleep Symposium in North Carolina 2022, the prestigious Leadership School in Armenia, the Children’s Mental Health Symposium in Ireland and local wellness events such as DIFC’s Inspire Events for Dubai Fitness Challenge, Irish Business Council and the Baby Expo 2024.

About The Host Laura Buckwell

Dubai-based, British national Laura Buckwell is a an industry event EMCEE, moderator and former TV news anchor. Throughout her time, Laura has interviewed many high profile CEO’s, personalities, entrepreneurs and government bodies. As a prominent figure within the events industry. Laura enjoys hosting high profile industry platforms, including the 18th Session for UNIDO, the FII Riyadh, the Global Smart Energy Summit, Hypermotion and the Future Sustainability Summit to name a few.

Laura has had the privilege of introducing global leaders to the stage including Presidents, Ministers, and UN officials. Awards nights are also a forte, from the BBC Good Food Awa