Small Changes Big Shifts

Dr. Michelle Robin
  • 5.0 (148)
  • Alternative Health
  • Updated Weekly

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It's the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

  1. 2d ago

    Inspiring Change and Connection: Dr. Eric Phillips Discusses Health, Fatherhood, and Community Dynamics

    The way we care for ourselves today shapes the life we're able to live tomorrow. In this heartfelt conversation, Dr. Michelle Robin and Bayleigh Soza sit down with Dr. Eric Phillips, chiropractor, business owner, husband, and father, to explore what it means to pursue health with intention. Dr. Eric shares how fatherhood transformed his perspective on wellness, shifting it from personal goals to creating a life where he can remain present, active, and connected for generations to come. Together, they discuss the power of small, consistent habits, the importance of being where your feet are, the role of community in personal growth, and why true health extends beyond the physical body. Through stories of family, resilience, and lifelong learning, this episode offers a powerful reminder that investing in your well-being isn't selfish—it's one of the greatest gifts you can give yourself and those you love.  Key Takeaways:   Your health is not just for you—it impacts how you show up for your family, relationships, and community.   Small, consistent habits often create greater long-term results than chasing the perfect wellness routine.   Being fully present and "where your feet are" helps improve both personal well-being and relationships.   Community, mentorship, and meaningful connections provide support, growth, and accountability throughout life.   Prioritizing preventive wellness today can help create a stronger, healthier, and more capable future.    We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  About Dr. Eric Phillips:  Dr. Eric Phillips is the co-owner of Identity Integrative Health and Everyday Athlete Health Club in Overland Park, Kansas, where he helps individuals and families move better, feel stronger, and pursue long-term health through an integrated approach to chiropractic care, rehab, movement, and wellness.   But more than anything, Eric is a husband and father of two who is deeply passionate about helping people live fully and stay present for the moments that matter most. His work and message center around health not just as a way to avoid pain, but as a foundation for energy, connection, purpose, and longevity.   Through both his clinic and personal platform, Eric speaks openly about fatherhood, balance, mental and physical health, and the importance of building a life you can fully participate in — now and for years to come.  Connect with Dr. Eric Phillips at:  https://identityih.com/    https://www.everydayathletehc.com/    https://www.youtube.com/@identitychiropractic   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  https://www.youtube.com/@smallchangesbigshiftsco    Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    23 min

  2. Jun 14

    Breaking Generational Cycles: Brandon McAnderson on Fatherhood, Partnership, and Legacy

    Power is often found in presence, not perfection—and Brandon McAnderson brings that truth to life in this deeply reflective conversation. From redefining partnership through awareness and intention, to unpacking the inner stories men carry about identity, masculinity, and self-worth, Brandon shares a grounded perspective on what it means to show up fully in relationships, fatherhood, and community. He challenges the idea of "percentage-based love," inviting listeners instead into wholeness, reciprocity without scorekeeping, and intentional space-making for others to thrive.  The conversation expands into a powerful exploration of storytelling—how the narratives we repeat can either reinforce limitation or unlock healing and growth. Brandon speaks candidly about ego protection, generational cycles, and the responsibility of rewriting inherited beliefs so the next generation can experience more freedom, connection, and authenticity. Through lived experience and cultural reflection, he offers a compelling reminder that breaking cycles begins with awareness, and community is often found simply by choosing to show up.  Key Takeaways:   True partnership is about showing up fully, not exchanging percentages of effort or love.   When men detach from external labels, they can reconnect with their deeper sense of self and purpose.   Many internal narratives are rooted in ego protection, not truth, and can be rewritten with awareness.   Growth happens when we consciously choose to shift patterns passed down through family and culture.   Transformation doesn't require perfection—just willingness to show up, participate, and engage.    We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  Healing Circle: https://calendly.com/vvitality/communitycircle?month=2026-06&date=2026-06-24   About Brandon McAnderson:  A native of Lawrence, Kansas, Brandon attended the University of Kansas as a student athlete. Brandon was a team captain of the 2008 Orange Bowl Championship team, and was All Big 12 in 2006 and 2007 at Running back. After signing with the St. Louis Rams out of college and spending a year chasing the NFL dream he became interested in stepping into the sports media land scape. Hosting podcasts, taking weekly radio segments, and doing pre and postgame KU Football analysis for Spectrum. In 2020 he officially joined the Jayhawk Radio network as a sideline analyst. He hosts The Crimson and Blue pregame show and provides in game analysis, and postgame interviews with coaches and players.  Brandon is also active in the Kansas City community participating in multiple philanthropic endeavors aimed at destigmatizing, discussing, and organizing men to come together and grow spiritually to enrich lives and address commonly held, harmful male stigmas.  Connect with Brandon McAnderson at:  https://www.instagram.com/brando_mac/  https://www.threads.com/@brando_mac?xmt=AQG0WMf-l1vOk01AnJ3pn2Lg3-JZhXBiQEL90Wn_MkSfka4   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  https://www.youtube.com/@smallchangesbigshiftsco    Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    30 min

  3. Jun 7

    Dr. Sean Cailteux on Men's Health, Chiropractic, and the Journey to Wellness

    What if better health starts with the small choices you make every day? In this conversation, Dr. Michelle Robin and Bayleigh Soza sit down with Dr. Sean Cailteux to explore men's health, prevention, and the power of living with purpose. Drawing from his experiences as a chiropractor, father of five, and wellness advocate, Dr. Sean shares how movement, hydration, nutrition, and self-care create the foundation for lasting health and vitality.  The discussion highlights the Four Quadrants of Well-Being and why true wellness goes far beyond being symptom-free. From the importance of proactive care and accountability to building strong community connections, this episode reminds listeners that investing in their health today helps them show up as their best selves for their families, careers, and communities tomorrow.  Key Takeaways:   True health is more than the absence of symptoms—it requires intentional habits that support physical, emotional, chemical, and energetic well-being.   Small daily actions, such as drinking enough water, moving regularly, and practicing good posture, can have a significant long-term impact on health.   Prevention is often easier, less expensive, and more effective than waiting until pain or illness forces you to seek care.   Men are stronger when they build community, seek accountability, and avoid trying to navigate life's challenges alone.   Becoming the best version of yourself allows you to better serve your family, friends, coworkers, and community.    We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  About Dr. Sean Cailteux:  Dr. Cailteux is a certified provider of the Cox Technique, which is a form of spinal flexion-distraction. He also required extra education in chiropractic techniques for treatment of extremities. He grew up in St. Mary's, Kansas, but lives in Kansas City, Missouri, with his wife and kids.  Connect with Dr. Sean Cailteux at:  https://www.linkedin.com/in/sean-cailteux-8451131a/   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  https://www.youtube.com/@smallchangesbigshiftsco    Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    25 min

  4. May 31

    Heartfelt Wisdom: Jessica Love's Comprehensive Approach to Health and Wellbeing

    A broken heart is never just emotional—it can become deeply physical. Nurse practitioner Jessica Love shares her powerful journey from ICU nurse to patient after experiencing stress-induced cardiomyopathy, also known as "broken heart syndrome," during her clinical training. What began as subtle symptoms of fatigue and chest pressure quickly escalated into a life-threatening cardiac event, reshaping everything she thought she knew about stress, health, and healing.  Her recovery became a turning point, shifting her focus from treating disease in the ICU to preventing it through whole-person care. In this conversation with Dr. Michelle Robin and Bayleigh Soza, Jessica explores how chronic stress impacts the heart, why women's symptoms are often missed, and how nervous system regulation, awareness, and daily habits can transform long-term heart health.  Key Takeaways:   Broken heart syndrome can occur unexpectedly when chronic or emotional stress overwhelms the body, even in young and healthy individuals.   Stress often shows up physically before it is emotionally recognized, with symptoms like fatigue, shortness of breath, and reduced energy.   The heart and nervous system are deeply connected, meaning emotional regulation directly influences cardiovascular health and resilience.   Women's heart symptoms are frequently subtle and can be overlooked, making awareness of early warning signs especially important.   Daily practices like gratitude, movement, sleep, nutrition, and nervous system regulation can significantly support long-term heart health and prevention.    We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  About Jessica Love:  Jessica Love, APRN, FNP-C, is a board-certified nurse practitioner specializing in a whole-person, root-cause approach to cardiometabolic health and nervous system regulation. She has a nursing background in critical care at a Level 1 trauma center and experience as a nurse practitioner in both inpatient and outpatient cardiology. Jessica blends conventional medicine with functional and lifestyle-based approaches to support long-term health and wellness. Her education and clinical experience allow her to support patients through personalized strategies including nutrition, movement, and lifestyle interventions.  Inspired by both professional experience and her own nearly fatal cardiac event, Jessica is deeply committed to helping others understand the mind-body connection and address the underlying drivers of chronic disease and inflammation. As a certified HeartMath Coach she incorporates nervous system regulation into her care, helping patients build resilience, reduce stress, and create an internal environment that supports overall well-being. Her goal is to help others repair, rebuild, and rebalance their health, fostering sustainable, meaningful shifts that promote lasting vitality and well-being.  Jessica enjoys traveling, gardening, cooking healthy meals, running, community, and spending time with her husband and her French Bulldog named Beau.  Connect with Jessica Love at:  https://rootedheartkc.com/   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  https://www.youtube.com/@smallchangesbigshiftsco    Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    22 min

  5. May 24

    Heart Health for Women: Understanding Risks, Prevention, and Life-Changing Stories with Dr. Michelle Dew

    Heart disease remains the leading cause of death for women, yet so many women still don't realize how much power they have to change their future health. In this eye-opening conversation, Dr. Michelle Dew shares why understanding your heart health early can save your life later. From the impact of stress, hormones, menopause, and pregnancy to the importance of knowing your blood pressure, cholesterol, and blood sugar numbers, this episode breaks down heart health in a practical and empowering way. Dr. Dew also explains how women's symptoms often look different than men's, why prevention matters at every age, and how small daily choices can create lasting change. Through honest stories, expert insight, and compassionate guidance, this conversation reminds women that taking care of their heart is not selfish—it's essential.  Key Takeaways:   Heart disease is the leading cause of death for women, but many cases are preventable through lifestyle changes and early awareness.   Women's heart attack symptoms can look different than men's, including fatigue, shortness of breath, jaw pain, or shoulder discomfort.   Every decade matters—your 20s, 30s, and 40s are all important seasons for building healthy habits and knowing your health numbers.   Stress, smoking, diabetes, high blood pressure, and cholesterol all significantly impact long-term heart health.   Simple daily habits like walking, reducing stress, staying active, and listening to your body can protect your heart for years to come.    We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  About Dr. Michell Dew:  Michelle Dew, MD, FACC, is an award-winning, Board-certified cardiologist with AdventHealth Medical Group. She sees patients at our cardiology practices in Merriam, Lawrence and Lansing, Kansas.  After earning her medical degree from the University of Missouri-Kansas City School of Medicine, Dr. Dew completed her internal medicine residency at the University of Missouri-Kansas City. She went on to complete her cardiovascular disease fellowship, including service as chief cardiology fellow, at the University of Arizona-Tucson.  Dr. Dew's clinical interests include women's cardiac issues including during pregnancy and menopause; men's cardiac care; and general cardiac care such as prevention, maintenance and pre- and post-surgical care. Her vast clinical and leadership experience have earned her countless honors, including being named a Kansas City Top Doctor by Ingram's Magazine in 2021, 2022 and 2023.  Connect with Dr. Michelle Dew at:  https://www.facebook.com/drmichelledew  https://www.instagram.com/drmichelledew/  https://www.adventhealth.com/doctors/michelle-dew-md-facc-1003853763  Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  https://www.youtube.com/@smallchangesbigshiftsco    Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    26 min

  6. May 17

    Empowering Families and Communities: Dr. Tyler Smith's Approach to Holistic Pediatric Care and Mentorship

    Healing begins long before a diagnosis, it starts with feeling seen, heard, and cared for. Pediatrician, mentor, and health equity advocate Dr. Tyler Smith shares a heartfelt conversation about caring for children, supporting families, and leading with purpose. From discovering her passion for pediatrics at a young age to mentoring the next generation of healthcare leaders, Dr. Tyler reflects the importance of representation, mental health, community, and whole-person care. This episode is a reminder that healing goes beyond medicine. It begins with listening, compassion, advocacy, and creating spaces where people feel seen, supported, and valued.  Key Takeaways:   Your "why" helps you stay grounded, prevent burnout, and reconnect with purpose.   Healthy children thrive when families, communities, and healthcare providers work together.   Mental health conversations should begin with listening, validating, and checking in consistently.  Representation and advocacy in healthcare matter for trust, safety, and better outcomes.   Small moments of connection, joy, and mentorship can create generational impact.    We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  About Dr. Tyler Smith:  Tyler K. Smith, MD, MPH, FAAP is a board-certified general pediatrician. She is a graduate of Hampton University and the University of South Carolina School of Medicine. Dr. Smith completed General Pediatric Residency training at the University of Maryland Medical Center. She also completed General Academic Pediatric Fellowship training at Johns Hopkins School of Medicine where she earned a Master's degree in Public Health from Johns Hopkins Bloomberg School of Public Health. Her professional interests include advocacy, diversity, equity, inclusion, justice; health care disparities and inequities; marginalized and minoritized populations; resource-limited communities; mentorship, coaching, and sponsorship; medical education; leadership; and physician wellness. Dr. Smith currently serves as Associate Dean of Inclusive Excellence in the Office of the Learning Environment and Associate Professor of Pediatrics at the University of Missouri-Kansas City School of Medicine and Clinical Assistant Professor of Pediatrics at the University of Kansas School of Medicine. She is the Fellowship Director for the Academic General Pediatrics Fellowship Program at Children's Mercy Kansas City.  Connect with Dr. Tyler Smith at:  https://www.childrensmercy.org/professional-education/training-programs/fellowship/academic-general-pediatrics/   https://med.umkc.edu/departments/administrative-offices-departments/ole/inclusive-excellence/  Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  https://www.youtube.com/@smallchangesbigshiftsco    Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    29 min

  7. May 10

    Mother's Day Moments to Cherish: Stories of Growth, Gratitude, and Generational Impact

    In this Mother's Day episode of Small Changes Big Shifts, Dr. Michelle Robin and Bayleigh Soza reflect on the many forms of motherhood from raising children to being mentors and "bonus moms." They honor the women who shaped them while acknowledging the beauty and complexity of the journey.  Through personal stories, they emphasize self-compassion, healing, and letting go of perfection. Their message is simple: trust yourself, embrace growth, and stay present in the moments that matter most.  Key Takeaways:   Motherhood comes in many forms—biological, chosen, and community-based.   You are meant to be in the roles you're given—trust your intuition.   It's not about being perfect; it's about repairing, learning, and growing.   Healing begins with compassion—for yourself, your parents, and others.   Life moves fast—be present and find joy in the small, everyday moments.    We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  https://www.youtube.com/@smallchangesbigshiftsco    Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    19 min

  8. May 3

    Finding Your Inner Home: Dr. Zippy on Happiness, Self-Mastery, and Living Authentically

    This episode explores what it means to feel at home within yourself. Dr. Zippy shares simple and practical ways to build happiness from within using her JOY Framework, focusing on self-awareness, inner alignment, and living with intention instead of just going through the motions.  Dr. Zippy is a happiness consultant and transformational coach who helps people move from burnout to lasting wellbeing. Through her work with organizations and individuals, she teaches that real change happens when you take what you learn and apply it to your daily life.  Key Takeaways:   Happiness is not dependent on circumstances it's a skill built through self-awareness and intentional habits  Many people feel disconnected because they're living someone else's definition of success instead of their own  Identity confusion is a major barrier who you are goes beyond roles titles or relationships  Self-awareness starts with a simple practice notice what you're noticing to reconnect with yourself  You have the power to choose who you want to be each day live with intention not reaction    We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  About Dr. Zippy:  Dr. Zippy is a happiness consultant and transformational coach who translates positive psychology research into practical tools for lasting change. As founder of Zippy Consulting Group, she's worked with Fortune 500 companies, government agencies, and first responders using her proprietary JOY Framework™ to move people from burnout to sustainable wellbeing. A certified Happiness Science Trainer with a Doctorate in Leadership Studies, Dr. Zippy also teaches at Baker College and Cleary University. Her guiding philosophy: "Learning without behavior change is just entertainment.  Connect with Dr. Zippy at:  https://www.linkedin.com/in/zippyabla/  Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  https://www.youtube.com/@smallchangesbigshiftsco    Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    29 min
See All (586)

5
out of 5
148 Ratings

About

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It's the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

Information

  • Creator
    Dr. Michelle Robin
  • Years Active
    2016 - 2026
  • Episodes
    586
  • Rating
    Clean
  • Copyright
    © @2024 Small Changes Big Shifts
  • Show Website
    Small Changes Big Shifts

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