So Here For It

Amy Mingin
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED MONTHLY

So Here For It is about all the things I have educated opinions for, and will share with you from my years of experience in Health, Business, Relationships and Mindset.

  1. JAN 30

    Ep.57 - The Real Reason You're Tired

    In this episode of the So Here For It podcast, Amy delves into a case study of a busy mom who felt exhausted, overwhelmed, and like she was running on empty. She knew how to eat healthy and wanted to work out, but she just didn't have the energy. Sound familiar? Discover how simple mineral and nutrient optimisation, specifically addressing low sodium, magnesium, and B12 completely changed her life. Plus, learn about the 6 functional tests every woman over 40 needs to get real answers. If you're tired of feeling tired, this one's for you.Get Your Free Download: Download the "6 Functional Tests Every Woman Over 40 Needs" guide. This resource breaks down exactly what you need to test and why—then reach out to get started on your personalized plan.If you're tired of feeling tired, this one's for you.

    10 min

  2. JAN 6

    Ep.56 - How To Prevent Burnout In 2026

    Rest isn’t the opposite of action, it’s the part that makes action sustainable. In the first episode of 2026, Amy shares a simple but transformative framework that will completely change the way you relate to rest, productivity, and momentum. If you’ve ever felt frozen, overwhelmed, or stuck in procrastination, despite having plenty of ideas, this episode is for you. You’ll be introduced to a four-stage cycle of space → insight → action → feedback, and learn how to work with your nervous system instead of forcing yourself into burnout. Amy breaks down why rest is not laziness, but a vital part of digestion — emotionally, energetically, and practically — and how creating intentional white space allows clarity, creativity, and aligned action to emerge naturally. This episode is both reflective and deeply practical. You’ll learn how to: Create daily space without needing “more time”Turn insight into action without pressure or urgencyUse feedback from your body and your life as guidanceTake consistent action without burning outBalance masculine doing with feminine receptivity in 2026Whether you’re a business owner, a mum, or a woman who knows she’s here for more than just working harder — this episode will help you slow down without losing momentum. Let this be the year you rest, receive, and take aligned action — safely, sustainably, and powerfully. If this episode resonated, share it with a friend who needs permission to slow down and still move forward. Find Atomic Habits Here

    14 min

  3. 12/11/2025

    Ep.55 - Why I Don't Believe In Holidays

    What if you didn't need a holiday because you actually loved your life? In this episode, I'm sharing why I don't believe in traditional holidays and how I've structured my business and life to include rest, joy, and freedom every single day. I know this might ruffle some feathers, but there's a massive difference between needing to escape a life you hate and having the choice to work when you want, rest when you need, and design your days on your terms. That's the kind of freedom I've created and it's exactly what I help my clients build too. In this episode, you'll hear: Why I put rest into every single day instead of waiting for a yearly escapeHow I structure my business so it supports the freedom I want (not the other way around)The moment I realised I was finally living on MY timeline, not anyone else'sMy tangible end-of-year planning process for 2026 (vision setting, money management, and time management)Why manifestation without action and financial literacy keeps you stuckHow I manage my money weekly so I'm always moving toward my goals Plus, I'm sharing the exciting family trip to Vietnam we're planning for 2026 and why having something to look forward to is totally different than hating your current life. If you're ready to build a business and life you don't need a break from, this episode is for you. Let's make 2026 the year you step into real choice and freedom. Please remember to rate, review, and subscribe to the podcast! Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalyst And connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

    13 min

  4. 12/02/2025

    Ep.54 - Perimenopause

    Feeling like the strategies that used to work for you just... don't anymore? Welcome to perimenopause, where your body is rewriting all the rules and you're suddenly questioning every decision you make. In this episode, Amy Mingin cuts through the influencer noise about fasting, GLP-1s, and extreme protocols to give you what actually matters: understanding your cycle and working WITH your body instead of against it. In this episode, you'll discover: How to track ovulation naturally (even if you're in your 40s and never learned)Why your luteal phase is when everything feels harder and what to do about itThe "emotional excavating" that happens in the two weeks before your periodWhy slowing down is the smartest thing you can do (not just nice-to-have self-care)The two schools of thought on carbs during perimenopause and how to test what works for YOUWhy you can't exercise your way out of perimenopause symptomsAmy shares practical strategies for managing stress tolerance, bloating, brain fog, and hormonal symptoms without burning yourself out. This isn't about white-knuckling through with discipline, it's about resetting your nervous system and building a better relationship with your body. Ready to stop fighting your body and start supporting it? Check out Catalyst, Amy's signature weight release program designed specifically for women navigating these changes.Remember: If you don't give yourself space to feel it in your luteal phase, it's going to show up as a symptom somewhere else. Please remember to rate, review, and subscribe to the podcast! Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalyst And connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

    9 min

  5. 11/26/2025

    Ep.53 - Trading Time For Money. There's Another Way

    If you're a talented practitioner trading time for money, working your ass off, and still struggling to hit $3,000 a month consistently... I need to tell you something you probably don't want to hear: Your hourly rate is keeping you broke. And I don't care how good you are at what you do. If you're still selling single sessions, you're building a business on quicksand. In this episode, I'm getting real about: The math that doesn't math: Why you'd need 25+ client sessions per month just to make $3K (and why that's not sustainable)The client acquisition treadmill and why "more visibility" isn't solving your revenue problemThe three money blocks keeping smart practitioners undercharging: imposter syndrome, fear of being "salesy," and the "when I'm fully booked" mythWhy packages create predictable revenue, deeper client transformation, premium positioning, and a sustainable business modelThe real resistance: addressing your fears about "what if no one buys?" and "what if people say it's too expensive?"What you actually need: confidence in your value, strategic package structure, and sales conversation skillsI've worked with hundreds of practitioners. Naturopaths, nutritionists, coaches, brilliant, qualified women who are exhausted from hustling for the next booking, terrified of raising their prices, and secretly wondering if they made a mistake going into private practice. But here's what I know: it's not you. It's the business model. Here's what's possible: Instead of needing 25 sessions a month to scrape together $3K, what if you had 3-5 package clients paying $1,200-$2,500 upfront? Predictable revenue. Time to breathe. Clients who actually get results. A practice that doesn't burn you out. Same level of expertise. Radically different business model. Radically different life. Please remember to rate, review, and subscribe to the podcast! Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalyst And connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

    28 min

  6. 11/19/2025

    Ep.52 - Metabolic Red Flags

    If you're experiencing brain fog, afternoon energy crashes, or constant cravings for carbs and sugar... These are metabolic red flags. And here's what most women don't know: by the time you're feeling tired or foggy, your metabolism has been waving red flags for a while. In this episode, I'm diving deep into: The perimenopause-metabolism connection that no one talks about (and why women 35+ are particularly vulnerable to metabolic dysfunction)Why brain fog isn't "just aging", it's your brain struggling to use glucose for fuel, and what the latest research tells us about thisThe 7 metabolic red flags to watch for: energy crashes after eating, constant cravings, brain fog, chronic fatigue, midsection weight gain, sleep disturbances, and frequent headachesThe insulin resistance-weight gain cycle, and why it's so hard to break once it startsWhy these symptoms appear BEFORE significant weight gain or abnormal blood work (and why early intervention is everything)What to actually DO about it: the testing you need, lifestyle foundations that matter, and how the mind-body connection plays a crucial role This isn't about another restrictive diet or pushing through fatigue. This is about understanding what your body is trying to tell you and finally giving it what it's been asking for all along. Going into 2026, what if instead of another year fighting your body, you spent this year learning its language? Understanding what it needs? The women who experience the most profound transformations aren't the ones who white-knuckle their way through another plan, they're the ones who finally understand what's happening in their bodies and partner with that knowledge. Please remember to rate, review, and subscribe tothe podcast! Visit me at: ⁠⁠www.amymingin.com⁠⁠Checkout my weight release program: www.amymingin.com/catalyst And connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

    16 min

  7. 10/10/2025

    Ep.51 - The Real Reason You're Not Taking Action

    You’ve read the books. You’ve done the courses. You know exactly what to do, so why aren’t you doing it? In this episode, Amy dives into the hidden reason behind inaction... your nervous system. Drawing on examples from Caleb Ralston, Alex Hormozi, and Gary Vee, she unpacks why only 1% of people actually apply what they learn and how the other 99% stay stuck in the illusion of safety. You’ll learn:  Why your body resists growth (even when your mind wants it) How to tell if you’re in protection vs. expansion mode A powerful “two circles” exercise to regulate overwhelm and return to action How to rewire safety so visibility, clients, and income can flow with ease If you’ve ever thought, “I know what to do, I just can’t seem to do it,” this episode will hit home. Join Amy’s upcoming Magnetic & Booked Masterclass — Thursday, October 16 at 7PM QLD time and learn how to attract consistent clients from a regulated, embodied place.  Register here → amymingin.com/mb-masterclass

    10 min

  8. 10/04/2025

    Ep.50 - Intuition

    Unlock Your Intuition: The Secret to Magnetic Business Success Are you ignoring the most powerful guidance system you already have? In this episode, Amy dives deep into using intuition as your ultimate business tool that will have you easily reading clients, and also make aligned decisions, staying centred, and magnetising ideal opportunities. Discover how to recognise and interpret your unique intuitive signals, whether you see, feel, hear, or simply know. Amy shares how synchronicities (like spotting a tiny green frog on her walk) deliver personalised messages when you stop Googling and start tuning in. In this episode, you'll learn: The different ways intuition speaks to you and which one is yoursWhy your body's "whispers" (tension, headaches, that clicking ankle) are crucial business feedbackHow indecision is still a decision, and it's costing you opportunitiesThe mirror principle: how you treat yourself shows up in your business resultsA simple 5-minute daily practice to strengthen your intuitive muscle If you're a fence-sitter who watches opportunities pass by, or someone who already trusts their intuition but wants to sharpen this gift even more, this episode is your wake-up call. Special Gift: Listen to Amy's Magnetic Flow Business Meditation (15 minutes) designed to help you feel more in flow and less blocked. Listen daily for 21 days and watch what shifts. Remember: Your higher self already knows the answer. It's time to step into it. Please remember to rate, review, and subscribe to the podcast! Visit me at: ⁠⁠www.amymingin.com⁠⁠ Check out my weight release program: www.amymingin.com/catalyst And connect with me on IG: ⁠⁠ @amymingin⁠⁠ @catalystmindbody⁠⁠

    12 min
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About

So Here For It is about all the things I have educated opinions for, and will share with you from my years of experience in Health, Business, Relationships and Mindset.

Information

  • Creator
    Amy Mingin
  • Years Active
    2024 - 2026
  • Episodes
    57
  • Rating
    Explicit
  • Copyright
    © Amy Mingin
  • Show Website
    So Here For It

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