So Much More: Scripture Meditation (Lectio Divina)

Jodie Niznik - Lectio Divina and Scripture Meditation Instructor
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Welcome to So Much More where we're creating space to be with God. This podcast, hosted by Jodie Niznik, introduces you to two types of bible scripture meditation experiences, Lectio Divina and Imaginative Prayer, and gives you space to practice them. It also creates space to hear what others have experienced in their time with God. Topics Covered: 📖 What Is Lectio Divina and Why Is It a Helpful Christian Practice📖 What Is Christian Meditation and How Do We Use Scripture to Practice It📖 Special Church Seasonal Series Including Lent, Easter, and Advent If you are a Christian looking for ways to pray more or meditate more on Scripture, be sure to visit Jodie's website, https://www.jodieniznik.com/ for more information! 

  1. I Am the Gate | Midweek Prayer (John 10:7–10)

    2D AGO

    I Am the Gate | Midweek Prayer (John 10:7–10)

    This midweek prayer is an invitation to pause and return to Jesus’s words in John 10, where He says, “I am the gate.” In this short prayer, we create space to trust Jesus as the One who stands guard over our lives—protecting us and leading us toward the life He promises. Jesus tells us that while there are voices and forces that seek to steal, kill, and destroy, He is the Gate who keeps watch over His sheep. He is present with us, surrounding us with His care, and inviting us to live from a place of trust rather than fear. This prayer also turns our attention to Jesus’s promise of life—life that is full, abundant, and rooted in His presence. As we pray, we surrender what feels threatening or overwhelming and ask Him to renew our hope in the life He offers. Take a few quiet minutes to refocus your heart on Jesus as the Gate and pray along as we continue this Lenten journey together. Today’s Scripture John 10:7–10 (NIV) 7 Therefore Jesus said again, “Very truly I tell you, I am the gate for the sheep.8 All who have come before me are thieves and robbers, but the sheep have not listened to them.9 I am the gate; whoever enters through me will be saved. They will come in and go out, and find pasture.10 The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full. Download your FREE Lent Companion Journal Here I AM: A Lenten Journey with Jesus  This journal includes:• Each week’s Scripture passage• Reflection prompts from the meditations• Space to journal, pray, and notice what God is revealing Here are some additional helpful links: Learn more about Jodie:http://www.jodieniznik.com Follow on Instagram:@jodieniznik Follow on Facebook:@JodieGNiznik Join the Monday email newsletter for new meditations, HERE Explore other faith-centered podcasts from LifeAudio:https://www.lifeaudio.com If you are helped by these meditations, consider sharing them with a friend or leaving a review. Simple acts like these help create space for more people to slow down and listen. Thank you for joining me on So Much More.We really do believe Jesus has so much more to say to us—and this is one way we are creating space to listen. Today’s meditation music was generously provided by Simon Wester. If you enjoyed the music, make sure to listen to and follow him on Spotify. https://open.spotify.com/artist/2qUycRIHExBVUPIoq6RUkO?si=vQranvhdRW6NNoMNG7Q9dQ Learn more about Every Woman’s Bible today by visiting:  https://hubs.la/Q041HkRL0 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    6 min
  2. I AM the Gate | John 10:7-10

    4D AGO

    I AM the Gate | John 10:7-10

    Lent continues by inviting us to consider not only where we are going, but who we can trust along the way. In this third meditation of our Lenten series, I AM: A Lenten Journey with Jesus, we slow down with Jesus’s words in John 10:7–10:“I am the gate.” Jesus offers this image in response to growing confusion and distrust among the people. Many had been poorly cared for by religious leaders and were unsure who to listen to or where to turn. Speaking into this uncertainty, Jesus uses a picture His listeners would have immediately understood—the shepherd and the sheep. At night, sheep were gathered into a sheepfold with a single opening. The shepherd didn’t simply stand guard nearby. He laid his own body across the entrance. In doing so, he didn’t just protect the gate—he became the gate. When Jesus says, “I am the gate,” He is revealing Himself as the One who guards, protects, and gives safe passage. He is not a barrier meant to confine us, but a presence that allows us to come in and go out freely—to live securely and find pasture. This guided Scripture meditation invites you to imagine yourself within this scene and reflect on where you may be longing for safety, clarity, or care. Through several slow readings of John 10:7–10, you will be guided to listen, reflect, respond, and rest—allowing Jesus’s promise of protection and abundant life to settle into your heart. Lent reminds us that we don’t have to determine what is safe or life-giving on our own. Jesus invites us to trust Him as the gate—the One who leads us into real and lasting life. Download your FREE Lent Companion Journal Here I AM: A Lenten Journey with Jesus  This journal includes:• Each week’s Scripture passage• Reflection prompts from the meditations• Space to journal, pray, and notice what God is revealing Here are some additional helpful links: Learn more about Jodie:http://www.jodieniznik.com Follow on Instagram:@jodieniznik Follow on Facebook:@JodieGNiznik Join the Monday email newsletter for new meditations, HERE Explore other faith-centered podcasts from LifeAudio:https://www.lifeaudio.com Today’s Scripture John 10:7–10 (NIV) 7 Jesus said,“Very truly I tell you, I am the gate for the sheep.8 All who have come before me are thieves and robbers, but the sheep have not listened to them.9 I am the gate; whoever enters through me will be saved. They will come in and go out, and find pasture.10 The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.” If you are helped by these meditations, consider sharing them with a friend or leaving a review. Simple acts like these help create space for more people to slow down and listen. Thank you for joining me on So Much More.We really do believe Jesus has so much more to say to us—and this is one way we are creating space to listen. Today’s meditation music was generously provided by Simon Wester. If you enjoyed the music, make sure to listen to and follow him on Spotify. https://open.spotify.com/artist/2qUycRIHExBVUPIoq6RUkO?si=vQranvhdRW6NNoMNG7Q9dQ   Learn more about Every Woman’s Bible today by visiting:  https://hubs.la/Q041HkRL0 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    19 min
  3. I AM the Light of the World | Midweek Prayer (John 8:12)

    FEB 25

    I AM the Light of the World | Midweek Prayer (John 8:12)

    This midweek prayer is an invitation to pause and return to Jesus, the Light of the World. This short midweek prayer invites you to pause, breathe deeply, and refocus your heart and mind on Jesus, who says, “I am the light of the world.” Drawing from John 8:12, this prayer creates space to name the places that feel dark, confusing, or hidden—both in the world around us and in our own lives. In Scripture, light is a sign of God’s goodness, presence, and life. Jesus tells us that when we follow Him, we do not have to walk in darkness, because His light leads to life. This prayer invites you to ask Jesus to be light in the places you’re carrying—and to listen for how He may be inviting you to reflect His light through the way you love and live. Take a few quiet minutes to refocus your heart on Jesus and pray along as you seek His light in and through your life. Download your FREE Companion Journal Here I AM: A Lenten Journey with Jesus This journal includes:• Each week’s Scripture passage• Reflection prompts from the meditations• Space to journal, pray, and notice what God is revealing Here are some additional helpful links: Learn more about Jodie:http://www.jodieniznik.com Follow on Instagram:@jodieniznik Follow on Facebook:@JodieGNiznik Join the Monday email newsletter for new meditations, HERE Explore other faith-centered podcasts from LifeAudio:https://www.lifeaudio.com Today’s Scripture John 8:12 (NLT) Jesus spoke to the people once more and said,“I am the light of the world. If you follow me, you won’t have to walk in darkness,because you will have the light that leads to life.” Learn more about Every Woman’s Bible today by visiting:  https://hubs.la/Q041HkRL0 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    7 min
  4. I AM the Light of the World | John 8:12

    FEB 23

    I AM the Light of the World | John 8:12

    In this second meditation in our Lent series, I AM: A Lenten Journey with Jesus, we slow down with Jesus’s words in John 8:12:“I am the light of the world.” Jesus makes this declaration during the Feast of Tabernacles, a celebration that remembered how God guided His people through the wilderness with a pillar of fire—a visible light in the darkness. When Jesus speaks these words, He is doing more than offering comfort or guidance. He is revealing who He is: the very presence of God, now shining with and among His people. Light is something we often don’t notice until it’s missing. When life feels confusing, when the path ahead is unclear, or when the weight of the world feels heavy, darkness can feel overwhelming. Jesus’s words meet us right here—not as a distant light shining from above, but as a light who walks with us and leads us toward life. This guided Scripture meditation invites you to reflect on Jesus’s words in two ways. First, you’ll be guided to notice areas in your own life that may feel hidden, uncertain, or shadowed. Then, you’ll turn your attention outward, holding the places in our world where it feels like darkness is winning and listening for the hope Jesus offers there as well. Through several slow readings of John 8:12, you will be guided to listen, reflect, respond, and rest—allowing the truth of Jesus as the Light of the World to shape how you see your life and the world around you. Lent reminds us that we do not have to figure everything out on our own. We are invited to follow the Light, one faithful step at a time. Download your FREE Companion Journal Here I AM: A Lenten Journey with Jesus This journal includes:• Each week’s Scripture passage• Reflection prompts from the meditations• Space to journal, pray, and notice what God is revealing Here are some additional helpful links: Learn more about Jodie:http://www.jodieniznik.com Follow on Instagram:@jodieniznik Follow on Facebook:@JodieGNiznik Join the Monday email newsletter for new meditations, HERE Explore other faith-centered podcasts from LifeAudio:https://www.lifeaudio.com Today’s ScriptureJohn 8:12 (NLT) Jesus spoke to the people once more and said,“I am the light of the world.If you follow me, you won’t have to walk in darkness,because you will have the light that leads to life.” If you are helped by these meditations, consider sharing them with a friend or leaving a review. Simple acts like these help create space for more people to slow down and listen. Thank you for joining me on So Much More.We really do believe Jesus has so much more to say to us—and this is one way we are creating space to listen. Learn more about Every Woman’s Bible today by visiting:  https://hubs.la/Q041HkRL0 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    22 min
  5. I Am the Bread of Life | Midweek Prayer (John 6:32–36)

    FEB 18

    I Am the Bread of Life | Midweek Prayer (John 6:32–36)

    In the middle of the week, it’s easy to become aware of our emotionally, spiritually, physically, and feel unsure where to bring it. This short midweek prayer invites you to pause, breathe deeply, and return your attention to Jesus, who calls Himself the Bread of Life. Drawing from John 6:32–36, this prayer creates space to name the places where you feel hungry, weary, or longing and  In Scripture, God provided daily bread for His people in the wilderness just enough for each day. In the same way, Jesus offers Himself to us now. Not always for tomorrow. Not always all at once. But faithfully, for today. This prayer is a gentle reminder that Jesus is enough for your real, present needs. Take a few quiet minutes to refocus your heart and mind on Him, and to rest in the truth that you are held, seen, and cared for. Download your FREE Companion Journal Here I AM: A Lenten Journey with Jesus This journal includes:• Each week’s Scripture passage• Reflection prompts from the meditations• Space to journal, pray, and notice what God is revealing Here are some additional helpful links: Learn more about Jodie:http://www.jodieniznik.com Follow on Instagram:@jodieniznik Follow on Facebook:@JodieGNiznik Join the Monday email newsletter for new meditations, HERE Explore other faith-centered podcasts from LifeAudio:https://www.lifeaudio.com   Today’s Scripture John 6:32–35 (NLT) 32 Jesus said, “I tell you the truth, Moses didn’t give you bread from heaven. My Father did. And now he offers you the true bread from heaven.33 The true bread of God is the one who comes down from heaven and gives life to the world.” 34 “Sir,” they said, “give us that bread every day.” 35 Jesus replied, “I am the bread of life. Whoever comes to me will never be hungry again. Whoever believes in me will never be thirsty.” If you are helped by these meditations, consider sharing them with a friend or leaving a review. Simple acts like these help create space for more people to slow down and listen. Thank you for joining me on So Much More.We really do believe Jesus has so much more to say to us—and this is one way we are creating space to listen. Learn more about Every Woman’s Bible today by visiting:  https://hubs.la/Q041HkRL0 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    6 min
  6. I Am the Bread of Life | John 6:32–35

    FEB 16

    I Am the Bread of Life | John 6:32–35

    Lent begins not with strength, but with need. In this first meditation of our Lenten series, I Am: A Lenten Journey with Jesus, we slow down with Jesus’s first I AM statement: “I am the bread of life.” These words come just after Jesus feeds the five thousand—a miracle that meets a very real physical hunger. But as the story unfolds, Jesus gently reveals something deeper: the people were satisfied in their bodies, yet still hungry in their souls. In John 6, Jesus exposes the difference between temporary provision and true sustenance. The crowd wants more bread, more proof, another sign. But Jesus invites them—and us—to look beneath our surface needs and notice where our hearts are truly hungry. This guided Scripture meditation invites you to begin Lent honestly, naming places of physical, emotional, or spiritual need. Through several slow readings of John 6:32–35, you will be guided to listen, reflect, respond, and rest—opening your hands to receive Jesus as your true provision. Lent does not begin with having it all together. It begins with coming to Jesus in our hunger and allowing Him to meet us there. Download your FREE Companion Journal Here I AM: A Lenten Journey with Jesus This journal includes:• Each week’s Scripture passage• Reflection prompts from the meditations• Space to journal, pray, and notice what God is revealing Here are some additional helpful links: Learn more about Jodie:http://www.jodieniznik.com Follow on Instagram:@jodieniznik Follow on Facebook:@JodieGNiznik Join the Monday email newsletter for new meditations, HERE Explore other faith-centered podcasts from LifeAudio:https://www.lifeaudio.com Throughout Lent, a brief guided prayer will be released each Wednesday to help you pause midweek and prayerfully reset your focus on Jesus.   Today’s Scripture John 6:32–35 (NLT) 32 Jesus said, “I tell you the truth, Moses didn’t give you bread from heaven. My Father did. And now he offers you the true bread from heaven.33 The true bread of God is the one who comes down from heaven and gives life to the world.” 34 “Sir,” they said, “give us that bread every day.” 35 Jesus replied, “I am the bread of life. Whoever comes to me will never be hungry again. Whoever believes in me will never be thirsty.” If you are helped by these meditations, consider sharing them with a friend or leaving a review. Simple acts like these help create space for more people to slow down and listen. Thank you for joining me on So Much More.We really do believe Jesus has so much more to say to us—and this is one way we are creating space to listen.   Learn more about Every Woman’s Bible today by visiting:  https://hubs.la/Q041HkRL0 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    20 min
  7. Rest in the Shadow of the Almighty | Psalm 91 Meditation

    FEB 9

    Rest in the Shadow of the Almighty | Psalm 91 Meditation

    Psalm 91 reminds us that God is our ultimate protector. No matter what challenges we face or circumstances we find ourselves in, we can rest assured that God is with us, guiding and leading us toward life. If you need a shot of hope for your day or week, listen in to this guided Lectio Divina meditation to be reminded that God is with you, and you can find refuge in him.   You can find Jodie at http://www.jodieniznik.com/ Instagram @jodieniznik Facebook @JodieGNiznik Download free sample chapters from my Bible studies here. Download your free Lectio Divina / Scripture Meditation Journal here.   The full meditation text is: Psalm 91:1-4, NIV 1 Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. 2 I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” 3 Surely he will save you from the fowler’s snare and from the deadly pestilence. 4 He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart.   Learn more about Every Woman’s Bible today by visiting:  https://hubs.la/Q041HkRL0 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    17 min
  8. Moving from Weariness to Strength | Meditation on Isaiah 40:28-31

    FEB 2

    Moving from Weariness to Strength | Meditation on Isaiah 40:28-31

    In this episode, Jodie Niznik, host of So Much More, leads you in a guided meditation to help you find renewed strength and hope using Isaiah 40:28-31. The passage was originally meant to encourage God’s people who were weary and wayward, and it also offers timeless truths and promises for us today.   Here are 3 takeaways from this Meditation: Remember God's Everlasting Presence: Isaiah 40 reminds us that the Lord is the everlasting God, the Creator of the ends of the earth. These timeless truths remind us of God's unceasing care and understanding, strengthening our hope in Him. Renew Your Strength: We all encounter times in our lives when we feel weary and weak. Isaiah 40 teaches us that God gives strength to the weary and increases the power of the weak. Through our hope in Him, our strength is renewed, allowing us to “soar on wings like eagles.” Rest in God's Understanding: God understands our weariness, weakness, and exhaustion even better than we do. In times of struggle, we can find solace in His knowing and loving presence, allowing His understanding to comfort and guide us.   You can find Jodie at http://www.jodieniznik.com/ Instagram @jodieniznik Facebook @JodieGNiznik Download free sample chapters from my Bible studies here. Download your free Lectio Divina Scripture Meditation Journal here.   The full meditation text is as follows: Isaiah 40:28-31, NIV 28 Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. 29 He gives strength to the weary and increases the power of the weak. 30 Even youths grow tired and weary, and young men stumble and fall; 31 but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    17 min
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Welcome to So Much More where we're creating space to be with God. This podcast, hosted by Jodie Niznik, introduces you to two types of bible scripture meditation experiences, Lectio Divina and Imaginative Prayer, and gives you space to practice them. It also creates space to hear what others have experienced in their time with God. Topics Covered: 📖 What Is Lectio Divina and Why Is It a Helpful Christian Practice📖 What Is Christian Meditation and How Do We Use Scripture to Practice It📖 Special Church Seasonal Series Including Lent, Easter, and Advent If you are a Christian looking for ways to pray more or meditate more on Scripture, be sure to visit Jodie's website, https://www.jodieniznik.com/ for more information! 

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