38 episodes

Join me, a Clinical Social Worker and Army Veteran, as I share techniques that I implement in raising a sibling group of 7 adopted children. My ideas have been featured nationally on media outlets such as ABC, NBC, and CBS. My family and I have been featured on talk shows like The Harry Show, Pickler & Ben, and Rachael Ray.

This podcast explores the world of youth and their guardians. It also gives tips and ideas to enhance mental health and overall the standard of life. Sofia’s Social Segments is a safe and positive environment for all age groups.

Subscribe to learn and be inspired! Support this podcast: https://anchor.fm/sofia-d-pelt-olds/support

Sofia’s Social Segments Sofia

    • Self-Improvement
    • 5.0 • 3 Ratings

Join me, a Clinical Social Worker and Army Veteran, as I share techniques that I implement in raising a sibling group of 7 adopted children. My ideas have been featured nationally on media outlets such as ABC, NBC, and CBS. My family and I have been featured on talk shows like The Harry Show, Pickler & Ben, and Rachael Ray.

This podcast explores the world of youth and their guardians. It also gives tips and ideas to enhance mental health and overall the standard of life. Sofia’s Social Segments is a safe and positive environment for all age groups.

Subscribe to learn and be inspired! Support this podcast: https://anchor.fm/sofia-d-pelt-olds/support

    S1E30: The 5 Ws of Thankfulness

    S1E30: The 5 Ws of Thankfulness

    With Thanksgiving quickly approaching, here is a reminder of thankfulness. In The 5 Ws of Thankfulness, we explore the When, Where, What, Why, and Who of thankfulness.

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sofia-d-pelt-olds/support

    • 19 min
    S1E29: A Teenager’s Thoughts on His First Job

    S1E29: A Teenager’s Thoughts on His First Job

    In this episode, my 14 year old son (Eric) gives us some insight on working his first job. Eric and I have honest dialogue about the his experience.

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sofia-d-pelt-olds/support

    • 21 min
    S1E28: Finding Sanity While Serving; Use these ideas of time.

    S1E28: Finding Sanity While Serving; Use these ideas of time.

    As parents, it can be a challenge to find or keep our sanity while giving so much to our children. This episode gives 5 ideas that will benefit your day to day while maintaining or producing sanity. Me Time, We Time, Free Time, He/She Time, and Jubilee Time are ideas that will benefit the day to day lives of all family units. Implementation of these ideas will make for a more cohesive family unit. It will improve relationships and get rid of the day to day craziness that may try to exist.

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sofia-d-pelt-olds/support

    • 26 min
    Insightful Segment_7: Empty your trash.

    Insightful Segment_7: Empty your trash.

    👀 This is what children do. Fill the trash up, let it overflow and act like there is no problem‼️

    At first, this really annoyed me. 😤 Then, this thought came to my mind. 💭

    Sometimes, we as humans let trash fill us up. We overflow with mess and act like it’s ok. We ignore the problem(s) instead of emptying ourselves of the mess.

    Today, this trash was emptied. However, it will fill up again. We will deposit more junk into it.

    As humans, I hope we are cognizant to not just deposit junk into our bodies and our minds. In most cases, we simply deposit “life.” Life happens. Life can be messy. But what’s important is recognizing when we are filling up with junk/life and finding ways to dump mess. 🗑

    I encourage you. Empty your trash. Empty your temple of mess. We all have our areas. Don’t overlook the opportunity to do better and be better. 💯

    ---

    Support this podcast: https://anchor.fm/sofia-d-pelt-olds/support

    • 2 min
    S1E27: The Idea of LISTEN; We must learn how to LISTEN to identity the sound of the speaker.

    S1E27: The Idea of LISTEN; We must learn how to LISTEN to identity the sound of the speaker.

    There are numerous techniques that are beneficial in teaching us how to effectively LISTEN. In this podcast episode, I explore a few techniques to utilize when communicating and having conversations. What is most important is that we learn to LISTEN using this idea: Let It Settle This Ego Now.

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sofia-d-pelt-olds/support

    • 18 min
    Insightful Segment_6: Use your full potential.

    Insightful Segment_6: Use your full potential.

    My oldest son, Eric, was leaving for school this morning with this.

    I asked him why he had such a BIG binder with only a few pieces of paper in it. Who needs a 3 inch binder to carry around almost empty? That’s when I realized that his BIG 3 inch binder is necessary. It’s almost empty now but not for long. He’s a child who is ready and willing to learn lessons and take notes. He will fill up his BIG 3 inch binder.

    My thoughts.......We as people often walk around near empty when we have the space and capacity to be so full of life. Still, we choose not to use our full potential or fill our lives up with all things good. Because of that, we may experience sadness, loneliness, and feelings of being inadequate.

    Be encouraged. You have been equipped to live a full, healthy, wealthy, and prosperous life. Choose to fill your life up with what brings you joy and gets you to your goals. When life brings negative situations, re-write that page. Sometimes you may have to rip out a page (or 2) and start afresh. It’s ok. We all have been there.

    ---

    Support this podcast: https://anchor.fm/sofia-d-pelt-olds/support

    • 2 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Olds the cord cutter ,

New fresh ideas

Consistently gives great information for me as a parent, husband, and person.

#Best of the Best ,

All-time Best

Great insight!

Top Podcasts In Self-Improvement