SOFT LIVING

SOFT MINIMAL WELLNESS
  • 0.0 (0)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Reflections on personal growth to help you thrive. Hosted by Kathleen, founder of SOFT MINIMAL Wellness. Follow for more personal growth tips: Free reset guide: https://tinyurl.com/mtjrry49 Instagram: @smwllness

  1. APR 22

    How to start before you feel ready

    Starting can feel heavier than it needs to be. We wait to feel ready, certain, or clear — but more often than not, that clarity comes after we begin. In this episode of the soft living podcast, we explore what it really looks like to move forward when things aren’t fully figured out yet — and how small, honest steps can create the momentum you’ve been waiting for. If you’ve been holding back on something, this is your reminder: you don’t need the full plan. Just the willingness to start. Follow the podcast for more grounded reflections on personal growth, and share this with someone who might need a gentle nudge forward. Thank you for listening!  Follow for more personal growth & mindset tips: Free reset guide: https://tinyurl.com/mtjrry49 Instagram: @smwllness TikTok: @smwllness

    5 min

  2. MAR 18

    Becoming your best self without starting over

    You don’t need to start over to grow. In this episode, learn how to build on your past experiences, refine what no longer aligns, and step into your next version with more clarity and confidence. Learn practical ways to:• Let go of what no longer reflects who you are• Reset your space and energy• Use journaling to gain clarity and direction• Create new opportunities by exploring what feels meaningful A grounded, realistic approach to personal growth — using what you already have to evolve into who you’re becoming. 🎧 Follow the soft living Podcast on Spotify & Apple Podcasts, leave a rating, and share this episode with someone who might need this reminder. Thank you for listening!  Follow for more personal growth & mindset tips: Free reset guide: https://tinyurl.com/mtjrry49 Instagram: @smwllness

    8 min

  3. MAR 1

    Living authentically: The courage to be seen (Part 3 of 3)

    In this final episode of the Living Authentically series, we explore how to move from reflection to embodiment. This episode is about stepping fully into the next version of you. We dive into self-trust, living in alignment, resetting when you feel off track, practicing gratitude, and confidently going after what you truly want. No more waiting. No more shrinking. Just aligned, intentional action. If you’re in a season of growth, this conversation will challenge you to stop overthinking and start embodying. Press play and let's move forward together. Thank you for listening!  Follow for more personal growth & mindset tips: Free reset guide: https://tinyurl.com/mtjrry49 Instagram: @smwllness TikTok: @smwllness

    10 min

  4. FEB 14

    Living authentically: Coming back to yourself (Part 2 of 3)

    Episode 2 in our 3-part series on living authentically. Feeling caught between the person you were and the person you’re becoming? We explore the in-between moments of transformation, the tension between old patterns and new desires, and how leaning into your authentic self can create clarity, confidence, and alignment. 🎧 Listen now—and share with someone navigating change. Thank you for listening!  Follow for more personal growth & mindset tips: Free reset guide: https://tinyurl.com/mtjrry49 Instagram: @smwllness TikTok: @smwllness

    6 min

  5. FEB 1

    Living Authentically: How to be your true self (Part 1 of 3)

    In this episode, we explore self-trust, intuition, and how understanding your natural patterns can help you make clearer decisions and navigate life with confidence. 🎧 Listen now—and share with someone who needs this reminder. I'll see you in part 2 in the series! Thank you for being here and for listening!  Follow for more personal growth & mindset tips: Free reset guide: https://tinyurl.com/mtjrry49 Instagram: @smwllness TikTok: @smwllness

    9 min

  6. JAN 25

    Curating your mind: How what you consume shapes your life

    In today’s episode of the Soft Living Podcast, we’re talking about curating your mind — becoming more intentional with what you let into your inner world, and choosing inputs that support clarity, creativity, and personal growth. Thank you for listening!  Follow for more personal growth & mindset tips: Free reset guide: https://tinyurl.com/mtjrry49 Instagram: @smwllness TikTok: @smwllness

    10 min

  7. JAN 17

    How to embrace the creative process

    In this episode of the Soft Living Podcast, we explore the creative process as a flexible, human, and personal journey. Kathleen shares insights on how creation begins with a spark of interest and unfolds without a set order or timeline. The episode emphasizes the importance of curiosity, commitment, and community support in the creative journey, highlighting that creation is about engaging with life differently, with intention and openness to possibility. Follow for more: Newsletter + Free Self-Care Guide: https://tinyurl.com/mtjrry49 Instagram: @smwllness TikTok: @softliving_smw

    5 min

  8. JAN 10

    Choosing growth over comfort

    Why does growth feel uncomfortable — even when we know it supports us? This episode explores learning, inner work, and how self-trust is built through small, intentional choices outside the comfort zone. Follow for more: Newsletter + Free Self-Care Guide: https://tinyurl.com/mtjrry49 Instagram: @smwllness TikTok: @softliving_smw

    4 min
See All (16)

Trailer

About

Reflections on personal growth to help you thrive. Hosted by Kathleen, founder of SOFT MINIMAL Wellness. Follow for more personal growth tips: Free reset guide: https://tinyurl.com/mtjrry49 Instagram: @smwllness

Information

  • Creator
    SOFT MINIMAL WELLNESS
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © SOFT MINIMAL WELLNESS
  • Show Website
    SOFT LIVING