Being Well Is Hot

Shakira Victoria
  • 4,9 (47)
  • AUTOAJUDA
  • SEMANAL

Welcome to Being Well Is Hot. I’m Shakira a Holistic Nutritionist and a party girl at heart. I’m in my 20s trying to navigate everything from NYC. I like talking about women’s health, holistic mindsets, and girl chats ⭐️ Ig: https://instagram.com/beingwellishot?r=nametag Personal ig: https://instagram.com/shakiravictoriaa?r=nametag

  1. 02/07/2024

    Cortisol face? How to reduce cortisol naturally

    What does High cortisol look like? How to reduce it. And what can be causing it without you noticing

    26min

  2. 11/06/2024

    How to deal with sadness: Hacking your happy hormones

    Explaining the 4 happy hormones and how to hack them, foods for happiness and personal tips ⭐️

    31min

  3. 28/05/2024

    Solving Boy Issues

    How to deal with dating and sting on track w mental health / health / hygiene

    26min

  4. 22/04/2024

    Being Hot and Feminine

    How to radiate feminine energy when talking to men or when out in social settings.

    37min

  5. 09/04/2024

    Q&A, gut health, birth control, UTIs and more

    https://linktr.ee/Shakiravictoria

    43min

  6. 19/03/2024

    Stop self sabotaging your happiness

    A chat about relationships, self doubt, a few personal stories, and ways to cope with self sabotage.

    35min

  7. 12/03/2024

    That girl: Ovulation Phase

    Describing the ovulation phase, activities to do, relationship advice around this time, and how to eat. Also advice in general about ovulating, and how to tell when you are.

    25min

  8. 26/02/2024

    Energy queen: Follicular Phase

    Explaining what happens in the follicular phase, or what to do in the follicular phase activities, movement, nutrition, and even relationship advice. And some girl talk at the end

    29min
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Sobre

Welcome to Being Well Is Hot. I’m Shakira a Holistic Nutritionist and a party girl at heart. I’m in my 20s trying to navigate everything from NYC. I like talking about women’s health, holistic mindsets, and girl chats ⭐️ Ig: https://instagram.com/beingwellishot?r=nametag Personal ig: https://instagram.com/shakiravictoriaa?r=nametag

Informações

  • Criado por
    Shakira Victoria
  • Anos de atividade
    2021 - 2024
  • Episódios
    60
  • Classificação
    Explícito
  • Copyright
    © Shakira Victoria
  • Site do podcast
    Being Well Is Hot