74 episodes
Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset Kim Tasker
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- Health & Fitness
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5.0 • 7 Ratings
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Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly for episodes with our host, Kim, Registered Dietitian, to get tangible tips to empower your relationship with food. Episodes will share ways to honor your emotions and regulate your nervous system. Each week you will leave with a heightened awareness of what your body is telling you.
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#74 | Announcement: Moving into a Mindful Eating Approach
On todays podcast I share with some some changes that will be coming to the podcast and my program.
Watch Simple Nutrition, Healthy Life Masterclass & BTS of Nutrition Made Simple program.
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EPISODE BITES
(1:53) Connect with me on Instagram
(2:43) Intuitive Eating is a trademarked approached that uses 10 principles
(3:28) The elephant in the room of weight loss
(8:51) What to expect
(9:18) All or nothing thinking
SOMETHING TO CHEW ON
"There is not a one-size fits all approach with nutrition."
SOCIAL
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#73 | Life update and Mindful Eating in Seasons of Change
Life brings seasons of change. I share a big life change happening and relate it back to nutrition.
Watch Simple Nutrition, Wholesome Life Masterclass & BTS of Nutrition Made Simple program.
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EPISODE BITES
(1:51) Life update
(5:45) Find the specialist
(6:50) Lily Nichols, Prenatal Dietitian
(8:00) All foods fit
(11:19) Hormones made hunger cues feel wonky
(13:16) Variety and recipe rituals
SOMETHING TO CHEW ON
"I am going to focus on what I can control."
"Do the best you can with what you have at this time."
SOCIAL
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#72 | Focus over Feelings
This episode is a little different. Join me on this episode to hear about how to meet your emotional needs to stop emotional eating.
Watch Simple Nutrition, Wholesome Life Masterclass & BTS of Nutrition Made Simple program.
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EPISODE BITES
(0:53) Inspiration for the episode
(5:39) Emotional hunger
SOMETHING TO CHEW ON
"I told you I would call you back and I am going to call you back."
SOCIAL
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#71 | Hack Your Health Trend
Have you watch Hack Your Health? Listen in to this episode to hear about the 20 fruits and vegetable trend.
Watch Simple Nutrition, Wholesome Life Masterclass & BTS of Nutrition Made Simple program.
Grab your ULTIMATE Snack List & Guide
EPISODE BITES
(2:15) Hack your health
(5:39) Simple mundane tasks
(9:49) Why 20 fruits and vegetables?
SOMETHING TO CHEW ON
"We are looking for hacks, tricks to skip steps when it comes to our health."
SOCIAL
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#70 | Are you sabotaging your health?
On this episode of the podcast we have a girlfriend chat about ways to sabotaging your health. Listen in to this episode and if you're ready to quit sabotaging you health and make nutrition easy, your next step is to Watch Simple Nutrition, Wholesome Life Masterclass & BTS of Nutrition Made Simple program.
Grab your ULTIMATE Snack List & Guide
EPISODE BITES
(1:54) An introduction into yin yoga
(7:10) How are you sabotaging your health?
(8:25) Follow nature for the ebbs and flows
(11:52) Reframing your mindset of exercise
(14:29) Complicating simple things
SOMETHING TO CHEW ON
"Do not let me cancel this. Remind me my body needs to go to yoga."
SOCIAL
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#69 | Do you have a diet mindset?
On this episode of the podcast I break down the difference between a diet mindset and a nondiet mindset. Listen in to this episode and if you're ready for simple steps to find your natural way of eating, your next step is to Watch Simple Nutrition, Wholesome Life Masterclass & BTS of Nutrition Made Simple program.
Grab your ULTIMATE Snack List & Guide
EPISODE BITES
(2:01) Born an intuitive eater
(2:36) Food as comfort
(3:45) Diet mindset
(5:39) Nondiet mindset
SOMETHING TO CHEW ON
"Spoiler alert! Intuitive Eating is nondiet mentality."
SOCIAL
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